How Do You Talk To Yourself?
About this episode
Dora explores the impact of self-talk and the inner critic during meditation and how kindness can transform this experience.
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- The Pressure To Have A Plan
- Conversations That Follow You Home
- Stop Asking If You're There Yet
- Busy Doesn't Make Feelings Disappear
- Simple Doesn't Mean Easy
- Your Mind Was Never Meant to Be Empty
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