Simple Doesn't Mean Easy
About this episode
Dora explores the simplicity of meditation and how our expectations can complicate the practice.
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- The Pressure To Have A Plan
- Conversations That Follow You Home
- Stop Asking If You're There Yet
- How Do You Talk To Yourself?
- Busy Doesn't Make Feelings Disappear
- Your Mind Was Never Meant to Be Empty
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