Your Mind Was Never Meant to Be Empty
About this episode
Dora shares a gentler approach to meditation that helps you meet your mind as it is, replacing frustration with awareness.
If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- The Pressure To Have A Plan
- Conversations That Follow You Home
- Stop Asking If You're There Yet
- How Do You Talk To Yourself?
- Busy Doesn't Make Feelings Disappear
- Simple Doesn't Mean Easy
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