Stop Asking If You're There Yet
About this episode
Dora discusses the importance of recognizing small shifts in meditation rather than seeking a definitive endpoint.
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Radio Headspace
- The Pressure To Have A Plan
- Conversations That Follow You Home
- How Do You Talk To Yourself?
- Busy Doesn't Make Feelings Disappear
- Simple Doesn't Mean Easy
- Your Mind Was Never Meant to Be Empty
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