3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56

3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56

From Rainbows are Circles: Life Tools for Everyday Magic by Julie Mallari

March 23, 2025 · 16 min

About this episode

This episode explores the importance of goal setting and provides techniques to achieve dreams.

In this episode, we dive into the power of goal setting and why it's a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important: ✨ Getting clear on your goals activates your brain's Reticular Activating System (RAS), helping you notice opportunities to make them happen. ✨ Writing down your goals makes them significantly more likely to come true. ✨ Dreaming big expands your mindset, stretches your belief in what's possible, and keeps you motivated to pursue meaningful goals. I also share a personal story of how I achieved a big goal using these techniques—proof that this works! Your Weekly Challenge! Write down 101 goals for your life. They can be big, small, wild, practical—anything that excites you. This exercise helps you think beyond your usual limitations and opens you up to possibilities you may not have considered before. You might be surprised by what comes up and how many of these goals start becoming reality over time! Here are 3 of my 101 goals... what about YOU?! See a whale shark in person Have a home in a beautiful, warm, tropical location Write a NY Times best-selling book…

People in this episode

Host: Julie Mallari

Topics covered

  • goal setting
  • personal development
  • motivation
  • success
  • mindset

Keywords

  • goal setting
  • dreams
  • motivation
  • success principles
  • personal story

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