A Short Breath Practice to Feel Calm and Present - Ep58

About this episode

This episode features a short breath practice designed to help listeners feel calm and present in the moment.

Join me for this short breath practice that will help you feel more calm and present in the moment! Remember that the present moment is the only one we have. In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to experience. We feel more calm, and we gain control over our choices and the direction of our day. Practice this anytime you feel overwhelmed. Becoming aware of your breathing - even for just a few breaths - can have a very powerful and positive effect on your day. ____ 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support your show on Patreon! https://www.patreon.com/c/rainbowsarecircles 📲 Let's connect! Find me on Instagram: @rainbowsarecircles https://www.instagram.com/rainbowsarecircles If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, please leave a review—it helps so much! 💛

People in this episode

Host: Julie Mallari

Topics covered

• breath practice
• calmness
• mindfulness
• present moment
• self-control
• overwhelm

Keywords

• breathing
• calm
• present
• mindfulness
• self-improvement
• life tools

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