Raise Your Own Bar Ep 33

About this episode

This episode shares practical tips for managing stress, improving energy, and prioritizing important tasks.

Feeling stressed? Running on caffeine and vibes? Same. That’s why in this episode, I’m sharing real-life ways to chill out, get more energy, and stop feeling like your to-do list is your boss. We’re talking about: * How to calm down when your brain is on overdrive * Networking without being that awkward person clutching their drink in the corner * Prioritizing the stuff that actually matters * Why moving your body gives you energy * And yes… a little sleep hygiene talk (without pretending you go to bed at 10 PM sharp) If you’re ready to stop running on fumes and start feeling like a functional human again, this episode’s for you! #Prioritization #Networking #MoveYourBody #CalmDown #SleepBetter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com

People in this episode

Host: Know Better Do Better

Topics covered

• stress management
• networking
• prioritization
• energy
• sleep hygiene

Keywords

• stress
• networking
• prioritization
• energy
• sleep hygiene

More episodes of Raise Your Own Bar Podcast

• Doing What You Love Without Doing Everything Yourself · May 15, 2026 · 47 min
• Growing Through Grief with Sheila Ray Montgomery · April 21, 2026 · 53 min
• Raise Your Own Bar Ep 38 · November 24, 2025 · 41 min
• Raise Your Own Bar Ep 37 · November 15, 2025 · 49 min
• Raise Your Own Bar Ep 36 · October 31, 2025 · 29 min
• Raise Your Own Bar Ep 35 · October 9, 2025 · 1h 6m