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Recent episodes
67. Drafting A Spiritual Life with Self-Help Author Ben Povlow
Feb 9, 2026
18m 15s
66. From Restless Nights to Purposeful Pages
Feb 4, 2026
13m 43s
65. A 30-Day Mental Fast Will Jumpstart Your New Year
Jan 3, 2026
13m 04s
64. From Beer To Better: A Real Fitness Reset
Dec 24, 2025
17m 41s
63. Raising ourselves up, together. What to expect from this show in 2026.
Dec 11, 2025
16m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/9/26 | 67. Drafting A Spiritual Life with Self-Help Author Ben Povlow✨ | spiritualityself-help+3 | — | Punched By An Angel | — | spiritual lifeself-help author+3 | — | 18m 15s | |
| 2/4/26 | 66. From Restless Nights to Purposeful Pages | A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrender, purpose, and the strange way suffering can send us into service. Ben reads those raw pages aloud and unpacks the choices behind them: stay awake when called, follow the current instead of fightin... | 13m 43s | ||||||
| 1/3/26 | 65. A 30-Day Mental Fast Will Jumpstart Your New Year | Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success. • defining a mental fast and why 30 days matters • how inputs shape mood, focus, and habits • social media and news detox strategies • replacing negatives with books, podcasts, and audiobooks •... | 13m 04s | ||||||
| 12/24/25 | 64. From Beer To Better: A Real Fitness Reset | Looking for a reset that actually sticks? Self-help author Ben Povlow opens up about losing 22 pounds at 48 by cutting liquid calories, reading labels, and building a simple routine that survived weekends and setbacks. No crash diets, no punishing programs—just honest adjustments that compounded into visible results and less daily pain. We start with the messy middle: the cycle of weekday progress erased by beer and late-night ice cream. The shift came from one decisive weekend of saying no ... | 17m 41s | ||||||
| 12/11/25 | 63. Raising ourselves up, together. What to expect from this show in 2026. | Author Ben Povlow returns after a long break with a wider mission: practical self-help for every age built on lived experience, not scripts. Health, money, goals, sobriety, travel, and spiritual growth come together to help you stop outsourcing happiness and start building it inside. Here is what you can expect from this show in 2026. • expanding the audience beyond teens to all adults • unscripted format rooted in personal experience • sustainable weight loss and daily health habits • simpl... | 16m 03s | ||||||
| 2/17/21 | 62. How To Improve The Quality of Your Circumstances Right Now! | Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast. As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www.thesel... | 7m 55s | ||||||
| 2/12/21 | 61. Discover Why The Power of Choice is Our Greatest Gift | We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in t... | 13m 01s | ||||||
| 2/9/21 | 60. Take Action if You Want Results - Stop Being Paralyzed By Indecision | In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today! Support the show Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life. Ben Povlow www.theselfhelpcompany.com | 4m 31s | ||||||
| 2/7/21 |  59. Chapter 16 - Self-Development Strategies | In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coach... | 31m 31s | ||||||
| 2/7/21 |  58. Chapter 15 - Money - Make it, Save it, and Invest it | In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and yo... | 24m 21s | ||||||
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| 2/6/21 |  57. Chapter 14 - Technology - Make it Work For You | In this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create websites, you can develop mobile apps, you can create video gam... | 17m 21s | ||||||
| 2/5/21 |  56. Chapter 13 - Hobbies and Ways to Spend Your Time | In this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interests, the value of learning a second language, and ways to st... | 11m 55s | ||||||
| 2/4/21 |  55. Chapter 12 - Taking Care of Yourself | In this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through mos... | 7m 41s | ||||||
| 2/4/21 |  54. Chapter 11 - Becoming Aware of Your Habits | In this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and m... | 7m 07s | ||||||
| 2/3/21 |  53. Chapter 10 - Developing Your Character | In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is Developing Your Character, and covers topics that include, why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, and how to create an attractive personality. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You ca... | 9m 14s | ||||||
| 2/1/21 |  52. Chapter 9 - The Price of Trouble | In this episode, author Ben Povlow reads chapter 9 of his book, Self-Help for At-Risk Teens. The chapter title is The Price of Trouble, and covers topics that include, consequential behavioral problems, associated costs of trouble, court appointed school, being placed in juvenile detention, becoming guilty by association, getting stuck in the system, having a criminal record, and forced counseling and treatment. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are ava... | 12m 27s | ||||||
| 1/31/21 |  51. Chapter 8 - The Dangers of Drugs and Alcohol | In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is, The Dangers of Drugs and Alcohol and covers topics that include, why your problems won't disappear, peer pressure, smoking and vaping dangers, drinking alcohol at a young age, harmful prescription medications, long-term effects of using drugs and alcohol, reasons driving under the influence is a bad choice, how trouble will follow you, ways to avoid the temptation, and treatment... | 11m 13s | ||||||
| 1/30/21 |  50. Chapter 7 - Your Physical Well-Being | In this episode, author Ben Povlow reads chapter 7 of his book, Self-Help for At-Risk Teens. The chapter title is, Your Physical Well-Being and covers topics that include, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, and exercise benefits. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up... | 9m 45s | ||||||
| 1/30/21 |  49. Chapter 6 - Friendship Qualities | In this episode, author Ben Povlow reads chapter 6 of his book, Self-Help for At-Risk Teens. The chapter title is, Friendship Qualities and covers topics that include, trust and respect, not changing to fit in, finding like-minded people, why to avoid negativity, fake social media friends, how to create your own circles, and the benefits of changing your ways. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also fi... | 8m 03s | ||||||
| 1/30/21 |  48. Chapter 5 - Adapting To Your Living Situation | In this episode, author Ben Povlow reads chapter 5 of his book, Self-Help for At-Risk Teens. The chapter title is, Adapting To Your Living Situation and covers topics that include, living in chaos, living in a shared custody situation, adjusting to a blended family, not living with birth parents, being raised by a system, and living on your own for the first time. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can als... | 9m 57s | ||||||
| 1/30/21 |  47. Chapter 4 - Understanding Grief and Loss | In this episode, author Ben Povlow reads chapter 4 of his book, Self-Help for At-Risk Teens. The chapter title is, Understanding Grief and Loss and covers topics that include, occupational loss, social loss, physical loss, the stages of grief, and ways to help yourself heal. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his compa... | 10m 11s | ||||||
| 1/30/21 |  46. Chapter 3 - How Anger Affects You | In this episode, author Ben Povlow reads chapter 3, of his book, Self-Help for At-Risk Teens. The chapter title is, How Anger Affects You, and covers topics that include, being disrespectful, feeling guilty, always placing blame on others, ways to redirect anger, how to keep anger from causing trouble, ways to identify the triggers, and more. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up... | 7m 22s | ||||||
| 1/30/21 |  45. Chapter 2 - The Effects of Being At-Risk | In this episode, author Ben Povlow reads chapter 2 of his book, Self-Help for At-Risk Teens. The chapter title is, The Effects of Being At-Risk, and covers topics that include, not getting a proper education, getting into serious trouble, not having any vision for your future, not having any job skills, having a child at a young age, having no respect for authority, and always being angry. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most onl... | 10m 54s | ||||||
| 1/30/21 |  44. Chapter 1 - What is Putting You At-Risk? | In this episode, author Ben Povlow reads chapter 1, of his book, Self-Help for At-Risk Teens. The chapter title is, What is Putting You At-Risk, and covers topics that include, being from a broken home, living through divorce or separation, having a lack of education, losing a parent, and being raised by someone other than your birth parents. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-u... | 9m 52s | ||||||
| 1/30/21 |  43. Introduction to Ben Povlow's book, Self-Help for At-Risk Teens. Read by the author. | This episode contains the introduction to the book, Self-Help for At-Risk Teens, being read by the author, Ben Povlow. Life can be messy, but the mess doesn’t have to define you. Keep listening to find out how to begin improving the quality of your life today! Self-Help for At-Risk Teens was written from the perspective of someone who has been there. Through my words and the hard lessons I have learned from watching my life spiral out of control, I present a no-nonsense approach to taking c... | 3m 45s | ||||||
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