Random Fit Powered by NASM

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, or even 30 years from now. Don’t just survive—thrive at every age! 🎙️ What You’ll Learn: · The Truth About Active Aging: Discover why active aging isn’t just for seniors—it’s for everyone! · How to Prevent Functional Decline: Practical tips on maintaining strength, mobility, and independence as you age. · Fall Prevention Strategies: Learn why fall prevention isn’t just about seniors and how activities of daily living play a crucial role. · The Role of Resistance & Power Training: The importance of strength and power exercises for long-term health and how to integrate them safely at any age. · Boosting Cognitive Health: How movement and exercise protect your memory and brain function. · Motivation and Mindset: Get inspired by real-life stories, including why staying socially and mentally active matters just as much as physical fitness. 🔥 Key Moments: · The difference between just getting by and active aging · Why mobility, balance, and gait are crucial at any age · Surprising benefits of resistance training and how you can start, even later in life · The power of mindset in successful aging—and how to “future proof” your body and mind 💪 Who Is This Episode For? · Anyone looking to stay healthy, strong, and independent · Fitness professionals and personal trainers seeking tips for active aging clients · People worried about chronic disease, functional decline, and staying sharp as they age Episode References: Influence of resistance training on gait & balance parameters in older adults: A systematic review. https://www.mdpi.com/1660-4601/18/4/1759?utm The effect of resistance training for older adults with cognitive frailty: A randomized controlled trial. https://link.springer.com/article/10.1186/s12877-025-06311-y?utm If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, this episode dives into everything you need to know to stay ahead in your fitness journey. 🎧 In this episode of Random Fit: · The top 20 fitness trends shaping 2026· Why wearable technology is dominating the #1 spot—again! · The rise of data-driven training, exercise apps, and how to use your data for real results · Why fitness programs for older adults are more crucial than ever · The shift from “weight loss” to “weight management”—and what GLP-1 medications really mean for your training · The social athlete: how pickleball, paddle sports, and adult recreation clubs are redefining community wellness · Core strength, flexibility, mental health, and what’s new for holistic health · Expert insights, practical advice, and real client stories you can relate to 🔥 Why Watch This Episode? · Stay up-to-date on industry insights from two experienced fitness professionals · Get actionable tips for your clients, group classes, or personal routines · Learn how technology, social trends, and new health priorities are reshaping workouts Must-Know Fitness Trends for 2026 · Wearable Technology · Mobile Exercise Apps · Data-Driven Training · Fitness Programs for Older Adults · Weight Management (vs. Weight Loss) · Balance, Flow & Core Strength (Yoga, Pilates, Barre) · Exercise for Mental Health · Traditional Strength Training · Personal Training · Adult Recreation & Sports Clubs (Pickleball, Paddle Sports, Run Clubs) Episode References:Article: https://journals.lww.com/acsm-healthfitness/fulltext/2025/11000/2026_acsm_worldwide_fitness_trends__future.8.aspx If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to Episode 5 of our transformative "Fairy Tale Fitness" series on Random Fit! This week, hosts Wendy Batts and Ken Miller take you on a journey inspired by "Sleeping Beauty" to reveal the magic of rest and recovery in your fitness journey. 🔔 Don’t miss out! Like, Subscribe, & Hit the Bell for more expert tips every week. In This Episode: The untold science behind rest and recovery—learn what truly happens to your brain, muscles, hormones, and emotional state while you sleep. How slow wave (deep) sleep boosts REM, reaction time, skill learning, and even memory consolidation (plus practical tips to get more of it)! The fitness impact of human growth hormone (HGH) and why you’re sabotaging muscle gains if you’re not prioritizing sleep. Real talk on fatigue, emotional resilience, and why CEOs, athletes, and everyday folks ALL need more quality rest. Surprising facts about appetite, fat loss, metabolic sabotage, and how sleep helps you regulate hunger hormones like leptin and ghrelin. Wendy and Ken’s top strategies for creating the ultimate healthy sleep routine—so you wake up restored, energetic, and ready to crush your goals. How poor sleep sabotages fat loss, muscle repair, and cognitive performance Proven tactics for improving deep sleep & recovery How sleep impacts emotional health and decision-making Tips for executives, athletes, parents, and anyone seeking better rest Goldilocks Principle: Managing Stress The Three Little Pigs: Building a Fitness Foundation Jack & the Beanstalk: Vertical Jump Essentials Little Red Riding Hood: Overtraining Dangers AND today’s finale: Sleeping Beauty & The Power of Rest Why Watch? Whether you’re pushing for new PRs, overcoming injuries, or managing stress at work and home, this episode unlocks actionable, research-backed insights you can use TONIGHT. Plus, enjoy fun “fairy tale” parallels that make science relatable and memorable! Episode Highlights:🎧 Binge the Full Series! Haven’t caught up? Start at Episode 1 for the full "Fairy Tale Fitness" Series: Episode References: Buxton, O. M., et al. (2010). Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. Science Translational Medicine, 2(14), 14ra15.Dattilo, M., et al. (2011). The influence of sleep deprivation on muscle mass and strength in physically active men. Journal of Applied Physiology, 110(5), 1438–1445.Nisenbaum, R., et al. (2020). Sleep and anxiety: The role of sleep hygiene in mitigating symptoms. Sleep Health, 6(4), 481–487.Pilcher, J. J., & Huffcutt, E. S. (1996). Effects of sleep deprivation on performance: A meta-analysis. Sleep, 19(4), 318–326. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with award-winning trainers Wendy Batts and Ken Miller. 🎙️ Episode Highlights: · The science of explosive power: stretch-shortening cycle, elastic energy storage, and neural adaptation. · Why assessment matters: targeting compensations to maximize jump height & reduce injury risk. · Plyometrics, flexibility, and range of motion: how to build a foundation for high performance. · Recovery strategies and programming for athletes & beginners: real results from NBA players and youth athletes. · Insider coaching tips: maximizing gains safely, harnessing the brain's role in muscle recruitment, and boosting your combine performance. Who is this episode for? · Basketball, tennis, and baseball athletes (from youth to pro) · Coaches, trainers, and sports enthusiasts looking to improve vertical jump and power · Anyone ready to take their fitness and athleticism to new heights! Why tune in? From the basics of squat mechanics to advanced plyometric progressions, Wendy and Ken break down what it really takes to grow your vertical leap and unleash your inner giant—whether you're training for the combine or just starting out. Don't miss: · Real success stories and measurable vertical jump improvements · Tips to avoid common mistakes & injury pitfalls · How to create a sustainable, results-driven fitness plan Episode References: Newton, R. U., et al. (2001). Influence of plyometric training on muscle mechanical characteristics and performance. Journal of Strength and Conditioning Research, 15(2), 199–206.Potach, D. H., & Chu, D. A. (2008). Plyometric training (2nd ed.). Human Kinetics. Radcliffe, J. C., & Farentinos, R. C. (1999). High-powered plyometrics. Human Kinetics. #VerticalJump #BasketballTraining #Plyometrics #SportsPerformance #FitnessPodcast #AthleteDevelopment #RandomFit #ExplosivePower #JackAndTheBeanstalk #JumpHigher #NASM Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right’ for Change.” If you’ve ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can’t afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation. Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured. You’ll get actionable insights on maximizing your health span—not just lifespan—so you’re thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer. Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever! Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to discover the secrets to finding your perfect gym? In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you’re a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets. Explore game-changing tips like why location is king, how operating hours can make or break your routine, and the kind of equipment and amenities that make all the difference—especially if you need a place to throw medicine balls or want space for manual therapy. Wendy reveals her checklist for gym success, including why cleanliness is non-negotiable, what red flags to avoid, and how to tap into the hidden “community” factor that’ll keep you coming back for more. Curious about 24-hour gyms versus boutique studios? Want to know what most people overlook (and regret!?) in their gym search? Wondering if a friendly, engaged staff is really that important? Tune in to this encore discussion and get expert-backed answers that could transform your fitness journey and routine. Don’t miss this fun, honest, and highly actionable guide to finding your PERFECT gym! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to break out of your workout rut and finally see long-lasting results—no matter your fitness level? Tune in to this episode of "Random Fit," as hosts Wendy Batts and Ken Miller dive deep into the science and strategy of periodization for life—not just for athletes, but for anyone seeking real, sustainable progress. Ever wondered why your early gym gains start to stall, or why your body seems to hit a plateau after a few weeks? The NASM Master Instructors unpack the key principles behind periodization, explaining how cycling through the scientifically-proven NASM Optimum Performance Training (OPT) Model can help you continuously adapt, avoid burnout, and achieve your unique goals—whether you’re a busy parent, a desk-bound professional, or new to resistance training. Curious about the buzzwords—macros, micro-cycles, deloading, and more—and how they fit into real life? You’ll get simple, actionable advice (with relatable stories!) on how to program your workouts, mix up your routine, and use compound exercises to maximize results even when time is tight. Plus, discover why “doing the same thing over and over” is the biggest mistake you could make for your long-term health and fitness. Subscribe now for practical tips, powerful insights, and a fresh perspective on how to future-proof your strength, stability, and vitality at any age.Don’t miss out—this discussion will change the way you design your workouts for life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Get ready to kick your high school athlete’s performance into high gear with this can’t-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you’re a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won’t hear anywhere else. Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example. Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes. Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating intersection of fitness and personality. Have you ever wondered why some workouts leave you energized, while others feel like a chore? Or why certain clients thrive in group classes, while others prefer the peace of solo sessions? The hosts break down the science—and art—of matching movement with unique personality types. Drawing on well-known personality assessments like Myers-Briggs, the Big Five (OCEAN model), and the DISC assessment, the duo explain how understanding personal tendencies can lead to a more enjoyable and sustainable fitness journey. They share stories from their own experiences as personal trainers, including why finding the right “client-trainer match” is crucial for long-term success and motivation. Listeners will learn how traits like conscientiousness, extraversion, agreeableness, and openness to experience can influence not just workout preferences but even broader lifestyle and health outcomes. With practical advice, Wendy and Ken encourage trainers and fitness enthusiasts to use personality insights to customize their fitness approaches, ensuring that workouts aren’t just effective—but enjoyable. Whether you’re a fitness professional looking for new tools, or just curious about your own exercise habits, this episode provides actionable tips and food for thought. Tune in and discover why the best fitness formula starts with understanding yourself from the inside out. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into “10 Things I Wish I Knew Before Starting My Fitness Business.” Drawing from decades of experience in the fitness industry, Wendy and Ken share candid insights and hard-earned lessons to guide aspiring entrepreneurs and trainers through the realities of building a successful fitness business. Listen as they explore crucial decisions about business structures—whether to choose a sole proprietorship, LLC, or S Corp—and discuss the financial and legal implications of each. The duo stresses the importance of setting boundaries to combat burnout, raising your rates with confidence, ensuring strong client confidentiality practices, and handling client waivers and contracts. Wendy and Ken also break down the nuts and bolts of business operations, touching on essential topics such as tracking finances, maintaining proper documentation, utilizing professional support like CPAs and attorneys, effective marketing strategies beyond social media, and setting up standard operating procedures. Candid stories of personal struggles, moments of burnout, and the need for self-care shed light on the human side of entrepreneurship. This episode is packed with practical advice—whether you’re thinking about opening a brick-and-mortar gym, launching an online coaching program, or simply refining your fitness business skills. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Posture is one of the most searched fitness terms, but it’s often misunderstood or oversimplified. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore actionable ways to assess and improve posture that go beyond “sit up straight.” This episode can blend biomechanics, neuroscience, and corrective exercise strategies with practical programming tips. No slouching allowed on this podcast! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Elliott, Senior Director of High Performance at Banner High Performance Center and former VP of Performance Healthcare for the Utah Jazz. With decades of experience in the NBA and pro sports, Mike shares how elite-level performance strategies can be successfully applied to youth athletes and the general public. From injury prevention to maximizing movement efficiency, he breaks down what truly drives results across all levels of fitness. Don’t miss this deep dive into performance training with one of the industry's most respected experts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America. Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm