Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇺🇸US · Fitness#1305K to 30K
- 🇲🇾MY · Fitness#2410K to 30K
- 🇮🇱IL · Fitness#154500 to 3K
- 🇳🇿NZ · Fitness#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.8K to 20K🎙 Daily cadence·492 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 66K🇺🇸45%🇲🇾45%🇮🇱5%+1 more - Active Followers
Loyal subscribers who consistently listen
6.4K to 26K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves)
Jun 24, 2026
Unknown duration
7 Tiny Habits That Rewire Your Relationship With Food | #507
Jun 18, 2026
Unknown duration
Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story
Jun 17, 2026
Unknown duration
PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story
Jun 10, 2026
Unknown duration
Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?)
Jun 8, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves) | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/18/26 | 7 Tiny Habits That Rewire Your Relationship With Food | #507 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/17/26 | Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/10/26 | PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/8/26 | Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?) | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/5/26 | What Happens to Your Body After GLP1s (And My Protocol for Fixing It) | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 6/3/26 | Summer Is 100% the Best Time to Get in Shape | #502 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why Summer Is 100% the Best Time to Get in ShapeIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/28/26 | Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on what to do when your family doesn't support your fitness goalsIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/27/26 | I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on operating from peace. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/25/26 | Your Diet Set You Up to Fail (Here's What to Do Instead) #500 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on why your diet set you up to fail. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
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| 5/23/26 | Follower Q and A: My Thoughts on Intermittent Fasting, Abs Training, Lower Belly Fat and more | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/21/26 | The 5 Mistakes Keeping You From the Body You've Been Working For #498 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/15/26 | Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/13/26 | How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon) | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGEIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/11/26 | You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix skinny fatIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 5/7/26 | It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold.In this I cover:Why every exciting plan eventually fails (it's not a willpower problem)The 2026 APA study: eating the same meals consistently lost nearly 40% more weightThe 5-10 meal rotation system and a real example week you can copy starting todayHow to build your rotation without feeling like you're on a dietThe weekend finding in the study that most coaches aren't talking aboutStudy referenced: https://www.apa.org/news/press/releases/2026/03/lose-weight-same-meals | — | ||||||
| 4/30/26 | How to Be Fitter Than 99% of People (The 1% Share These 5 Habits) | #493 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people who want to change their body aren't lazy. They're missing a few specific habits that the top 1% have already figured out. Here's exactly what those are.I cover:- Why creating pressure is the #1 driver of real change- How to stop negotiating with yourself every single day- Why consistency always beats a perfect week- How delegating your health removes the guesswork- The identity shift that makes all four other habits stickIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/29/26 | Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/27/26 | Ex-Athletes Are the Easiest People to Get Fit (Here's Why) | #491 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE You used to be an athlete. That drive didn't disappear when the sport ended. It just got buried. This is about how to wake it back up — and why it's the missing ingredient in most people's fitness journey.- Why former athletes struggle more than people realize- How settling for average goals becomes a habit- The mindset shift that took me from "just finish" to earning my WNBF pro card- Practical steps to reawaken your competitive drive- What training like an athlete looks like without a sportIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/23/26 | Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.In this I cover:- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality- The 3 things that immediately change when you shift from "skinny" to "fit"- What body recomposition actually looks like in practice for women over 40If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/21/26 | Follower Q&A: Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/20/26 | Why Nothing You're Doing Is Working to Lose Weight in Your 40s | #488 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you're in your 40s and gaining weight even though you're doing everything right — this video is for you. What's happening to your body is real, it's not your fault, and there's a specific reason everything you used to do isn't working the same way.In this I cover:- What perimenopause actually is (and when it starts)- Why your body is storing fat differently now- The 4 things perimenopause does that drive weight gain- What stopped working — and why- What actually works for fat loss in perimenopauseSupplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/18/26 | 9 Honest Truths Fitness Coaches Won't Say (Because They'd Lose Clients) | #487 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most fitness content is built to keep you searching — not to actually get you results.I'm sharing 9 things the fitness industry doesn't want to say out loud. No gimmicks. No products to sell. Just the truth.In this I cover:- The real reason most people never get results (it's not what you think)- Why the industry profits from your confusion — and how to see through it- How coaches keep you dependent instead of making you independent- Why quick fixes, trendy diets, and supplements are holding you back- What actually builds lasting results: habits, discomfort, and consistencyIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/16/26 | You Don't Have a Cortisol Belly (The Real Reason It Won't Go Away) | #486 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE You've probably heard of "cortisol belly," "beer belly," or "menopause belly." Here's what nobody tells you: they're all the same thing. And the way these labels are being used is keeping women stuck. I cover:- What cortisol belly, beer belly, and menopause belly all actually are- What visceral fat is — and why it's more than a cosmetic issue- What cortisol actually does to your body (it's not what you think)- Why perimenopause shifts fat storage to your midsection- 5 specific steps to actually get rid of visceral fatIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
| 4/12/26 | 7 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485 | Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why.In this I cover:The #1 sign your body is in survival mode and holding onto fatWhy the scale goes up even when you're barely eating (and what's actually happening)The energy, mood, and sleep signs most women completely ignoreWhy your hair thinning could be a fat loss problem, not a hormone problem •What to do when you've been eating too little for too longIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.