RAW

This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you're walking, driving, or sitting, you don't need to close your eyes or be a seasoned meditator. All that’s asked is your presence. Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time. This is for anyone feeling unsettled, skeptical, or simply in need of a moment of stillness. Subscribe to RAW wherever you get your podcasts, or visit www.WithAnouk.com for more.

Today on RAW, I speak with Ruti Dariel—mother of three, psychotherapist, expressive arts therapist, and certified parenting coach with over 20 years of clinical experience. Ruti’s journey is deeply personal and profoundly relevant to this moment. A few years ago, despite her professional expertise, she found herself facing questions many parents know intimately: How do I truly connect with my child when things get hard? How do I set boundaries without losing myself? How do I respond to frustration and aggression in a way that actually helps? Especially as a mother of highly sensitive children, Ruti realized that many conventional parenting tools simply didn’t reach far enough. Her search for deeper understanding led her to the attachment-based developmental approach, through years of study at the Neufeld Institute and beyond. In this conversation, we explore the emotional toll of living—and parenting—through war in Israel. I asked Ruti: How does ongoing conflict affect our children, especially the more sensitive ones? How can we stay emotionally present when we’re anxious and afraid ourselves? What can we do when our kids act out or shut down—and how do we help them find resilience and hope? And how do we talk to children about things like fear, bereavement, and the future in ways that are age-appropriate and honest? Ruti offers not just wisdom, but warmth—a sense that we’re not alone in our struggle to show up for our children in such uncertain times. This episode is for any parent asking: How do I hold my child’s heart, even when mine feels heavy? 🎧 Listen & Subscribe: 📌 Apple Podcasts 📌 Spotify 📌 YouTube 📩 Subscribe to my newsletter: www.WithAnouk.com 📸 Follow on Instagram

In this episode of Raw, I speak with Professor Eran Halperin, a leading expert on conflict resolution, political psychology, and the emotional dynamics that shape intergroup relations. As Israel grapples with the aftermath of October 7 and the ongoing war, Professor Halperin brings his deep expertise to unpack the psychological forces at play—how fear, anger, and trauma shape public opinion, decision-making, and the possibility (or impossibility) of reconciliation. We discuss the cognitive and emotional barriers to peace, what history teaches us about societies in prolonged conflict, and whether there is a path forward in times of such deep division. This is a conversation that cuts through the noise, offering a nuanced, research-based perspective on one of the most complex and painful moments in modern history. 🎧 Listen & Subscribe: 📌 Apple Podcasts 📌 Spotify 📌 YouTube 📩 Subscribe to my newsletter: www.WithAnouk.com 📸 Follow on Instagram About Professor Eran Halperin Eran Halperin is a professor of psychology at the Hebrew University of Jerusalem and a world-renowned expert on political psychology, conflict resolution, and the role of emotions in shaping intergroup dynamics. His research focuses on the cognitive and emotional mechanisms that sustain conflicts, as well as interventions that can promote change. He has advised policymakers and peace-building initiatives worldwide and has published extensively in leading academic journals.

Psychedelics have long been intertwined with human consciousness, healing, and transformation—but what happens when they intersect with trauma, crisis, and cultural shifts? In this episode of Raw, I sit down with Nir Tadmor, a transpersonal psychotherapist, psychedelic integration specialist, and leading voice in harm reduction. As the Educational Director at Impulse, co-founder of Safe Shore, and a research associate at Haifa University's Neurophenomenology Lab, Nir has spent years working with individuals navigating non-ordinary states of consciousness and mental health crises. We dive into the complex relationship between psychedelics, the Israeli trans music community, and trauma, exploring how these substances have shaped culture and what they meant for Nova Festival survivors who were under the influence during the October 7 attack. We also discuss the evolving field of psychedelic-assisted therapy, where it's headed, and how to engage with it safely and meaningfully. Finally, we explore new research on altered states, what we can learn from survivors, and the future of mental health and therapy. This is a raw, thought-provoking conversation about the transformative potential—and very real risks—of psychedelics, and how we can create safer, more intentional spaces for healing. 💡 If this conversation resonates with you, don't forget to: ✅ Subscribe to Raw on your favorite podcast platform. ✅ Rate & review the show—it helps others find these important discussions. ✅ Sign up for my newsletter at withanouk.com for more reflections, insights, and behind-the-scenes content. ✅ Share this episode with anyone who might find it valuable.

Today on the show, we welcome Dr. Noam Weissman, Executive Vice President of OpenDor Media, where he leads a team of producers and educators to reach millions of young Jews yearly through articles, videos, and social media about Israel and the Jewish people. As the host of Unpacking Israeli History, the #1 Jewish podcast, he’s known for breaking down complex historical narratives with honesty, nuance, and a touch of humor. In today’s conversation, he brings that same clarity and candor to a more personal level. We talk about how he actively works to confront his own biases and tribal instincts, the challenges of teaching history in an increasingly polarized world, and why he believes that intellectual honesty is the key to meaningful discourse. He also reflects on the past year—both professionally and personally—with his signature mix of humor, and thoughtfulness."* With a doctorate in Educational Psychology from USC and years of experience as an educator and school principal, Noam is deeply committed to helping students—and all of us—navigate history without falling into ideological traps. Follow and subscribe on your preferred podcasting platform: • Spotify • Apple Podcasts • Youtube For more updates on episodes, tools for resilience, and inspiration, subscribe to our newsletter at WithAnouk.com

This guided visualization from the Raw podcast invites you to step into 2025 with intention. In the midst of war, uncertainty, and collective grief, this practice creates space to reflect on where we’ve been, honor our resilience, and imagine what healing could look like for ourselves and our communities. 🌿 What you'll experience: • Grounding in the present moment. • A visualization of healing for yourself and the world. • Setting an intention or word to guide your year ahead. This is not about erasing the challenges we face but about holding them alongside the hope for renewal. 🎧 Find more episodes exploring resilience, healing, and humanity on Spotify, Apple Podcasts, and YouTube, or visit WithAnouk.com to sign up to the newsletter.

In this deeply moving episode of Raw, we speak with Maoz Inon, an Israeli entrepreneur and peace activist whose life took a profound turn following the tragic loss of his parents in the Hamas attack on Israel on October 7, 2023. Despite the immense personal pain, Maoz has become a powerful voice for forgiveness, understanding, and peace in one of the most conflicted regions of the world. Maoz shares his journey of resilience and activism, from his impactful work in responsible tourism—building initiatives like the Jesus Trail and Abraham Hostels that promote cultural connection—to his recent, heartfelt calls for an end to violence between Israelis and Palestinians. Together, we explore the complexities of grief, the courage to choose peace over vengeance, and the profound hope for a better future. This episode is a testament to the strength of the human spirit and a call to action for empathy and dialogue in times of division. Join us for an unforgettable conversation that will inspire reflection and hope. Follow and subscribe on your preferred podcasting platform. • Spotify • Apple Podcasts • Youtube For more updates on episodes, tools for resilience, and inspiration, subscribe to our newsletter at withanouk.com..

In the year since October 7th, an unprecedented wave of trauma has deeply affected the Israeli psyche. One year later, I am honored to welcome an extraordinary guest, Oded Arbel—a leading psychiatrist who has intensified his efforts to help soldiers and citizens heal from trauma since that fateful day. Oded manages the 'Gevim' day care unit at the Be'er Sheva Mental Health Center, where he treats complex cases of trauma, including sexual trauma. He is also the head psychiatrist for the Israeli army and for soldiers returning from Gaza. Our conversation dives into his unique approach to mental health care, which seamlessly integrates traditional psychotherapy with meditation practices. He opens up about his personal meditation journey and how he guides both patients and medical staff through these techniques to foster mental resilience. We also explore his pioneering work with psychedelics in clinical research, pushing the boundaries of therapeutic treatment. Beyond his professional life, he shares insights on what he believes is crucial for Israelis to cope with the ongoing challenges and trauma they face. With a rich background that includes teaching Buddhist mindfulness, holding a black belt in martial arts, and a passion for diving, his perspective is as holistic as it is grounded. Join us for this enlightening conversation about healing, resilience, and the intersection of body, mind, and spirit. Oded Arbel is an expert psychiatrist and a graduate of both the School of Medicine at Tel Aviv University and its Psychoanalytic Psychotherapy program. In addition to his work in the public health sector, he offers psychotherapy and counseling in a private setting at his clinics in Tel Aviv and Tal Shahar. He is deeply involved in facilitating meditation groups for patients and staff, providing individual therapy for various disorders, and teaching therapists in Buddhist mind theory and mindfulness-based approaches. Oded specialized in psychiatry at the "Shalvata" Mental Health Center in Hod Hasharon. He is the founder and head of the mindfulness clinic at the Be'er Sheva Mental Health Center, where he established an experience-based psychotherapy training program with a Buddhist Zen orientation. His pioneering work in the field includes leading the psychedelic treatment and research unit at the hospital and co-founding the psychedelic psychotherapy program. His therapeutic approach blends dynamic, psychoanalytical methods with experience-based psychotherapy grounded in the body. Oded is a graduate of the therapist program at the Psychodharma Center, which combines Buddhist practices with various professional therapeutic disciplines. He continues to teach at the center as a member of its staff. With extensive experience in guiding both meditation groups and therapeutic groups that employ mindfulness-based and dynamic approaches, Oded has a unique and integrative perspective on mental health care. He is also a qualified shiatsu therapist, holds a black belt in karate, and is a diving instructor. A student of Prof. Yaakov Raz, Oded practices and teaches in the Zen Buddhist tradition. He lives in Tal-Shachar, where he grows 450 trees and raises his two sons. ** To never miss an episode and to support RAW, please consider rating and subscribing to the podcast.