Resting in Uncertainty, Opening to Hope — Guided Meditation

About this episode

Anouk Lorie guides a meditation focused on embracing uncertainty and finding hope.

Nearly two years since October 7, 2023, we are still learning to live with uncertainty — the shock, fear, and endurance that have shaped these years. In this gentle, grounding meditation, Anouk invites you to pause: to breathe with what is unresolved, to soften around what hurts, and to open — carefully — to the quiet possibility of hope. This isn’t about forced optimism, but about resting in truth and finding steadiness within it. If this practice resonates, subscribe to RAW with Anouk on Spotify, Apple Podcasts, or YouTube — and share it with someone who might need a moment of calm today.🕊️

People in this episode

Host: Anouk Lorie

Topics covered

• meditation
• uncertainty
• hope
• mental health
• calm
• self-care

Keywords

• guided meditation
• uncertainty
• hope
• mental health
• calm

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