Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Nutrition#1105K to 30K
- 🇸🇬SG · Nutrition#513K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 ~2x weekly·61 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇨🇦75%🇸🇬25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
From Dietitian to Family Medicine Physician: The Power of Preventive Care with Dr. Alex Ford
Jun 16, 2026
55m 47s
Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback"
Jun 2, 2026
58m 16s
Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla
May 19, 2026
50m 09s
Return to 70.3 Racing: Race Week Tips and Tricks
May 5, 2026
34m 50s
Proactive Nutrition During Pregnancy for Endurance Athletes
Apr 21, 2026
57m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | From Dietitian to Family Medicine Physician: The Power of Preventive Care with Dr. Alex Ford | What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person. In this episode of Real Fuel with SLS, Stevie Lyn Smith catches up with longtime college friend and colleague, Dr. Alex Ford, DO, RD. Dr. Ford shares his unique journey from studying dietetics at Buffalo State to navigating the rigorous world of medi... | 55m 47s | ||||||
| 6/2/26 | Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback" | On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and her intentional, conservative approach to rehabilitation. Keira pulls back the curtain on what it’s like to realize you’ve been living and training in constant pain, how her body learned to compensate over a five-year period, and why she is viewing ... | 58m 16s | ||||||
| 5/19/26 | Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla | Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic. In this episode of Real Fuel with SLS, I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In... | 50m 09s | ||||||
| 5/5/26 | Return to 70.3 Racing: Race Week Tips and Tricks | In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon! I chat about: My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here! Follow me on inst... | 34m 50s | ||||||
| 4/21/26 | Proactive Nutrition During Pregnancy for Endurance Athletes | In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices. We also chat about: energy and nutrient needs in pregnancy bloodwork to look at before, during, and post-pregnancy (and why)the impor... | 57m 52s | ||||||
| 4/7/26 | Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan | In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in the highly competitive world of marathoning. Whether you're an endurance athlete or just curious about pushing human potential, this conversation offers valuable lessons on resilience, innovation, and mental toughness. In this episode we talk about:... | 49m 53s | ||||||
| 3/24/26 | Q&A: Mastering Carb Loading and Debunking Protein Myths | Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strategies for endurance athletes and practical tips for race preparation, helping you make smarter nutrition choices for your training and racing. I chat more about: The fundamental role of protein: amino acids, macronutrients, and their functionsWhy mor... | 31m 45s | ||||||
| 3/10/26 | The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential | In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-fueled, and why a low resting heart rate might not be the "fitness flex" many think it is. From the impact of GLP-1 medications on performance to the psychology of "a la carte" movement, this conversation provides a roadmap for athletes and c... | 54m 15s | ||||||
| 2/24/26 | More Than a Finish Line: Untangling Identity, Suffering, and Mental Performance with Neal Palles | In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance consultant, and ultra-running coach. He shares his unique perspective on the "many hats" he wears supporting athletes We explore the dangerous glorification of suffering in endurance sports and how "grit" can often transform into "rigidity." Neal breaks down the critical differences between performa... | 1h 05m 28s | ||||||
| 2/10/26 | Nutrition for Tactical Athletes and High- Performers and How to Spot Nutrition Misinformation with Dr. Brandon Lee | In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more! Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics,... | 1h 00m 53s | ||||||
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| 1/27/26 | Mental Performance, Self-Compassion, and Sports Science Research with Dr. Sasha Gollish | Dr. Sasha Gollish is a Team Canada middle- and long-distance runner, engineer, coach, and advocate for gender equity in sport. With a PhD in civil engineering and decades of experience in athletics and research, she leads community-engagement efforts at the University of Toronto’s Mental Health and Physical Activity Research Centre. Passionate about movement and belonging, Sasha co-founded Yellow Running Shoes and works to help young athletes thrive on and off the field. She is also the... | 1h 00m 37s | ||||||
| 1/13/26 | How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training | Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that. Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load... | 57m 27s | ||||||
| 11/11/25 | EP 53: Applying Sports Nutrition Research to the Individual Athlete | Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and ... | 48m 18s | ||||||
| 10/28/25 | EP 52: Reaching Your Max Potential As An Everyday Athlete | Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the moments in between. Michaela helps others find strength, energy, and joy in the way they move through both training and everyday life. In this episode ... | 49m 03s | ||||||
| 10/14/25 | EP 51: Capturing the Journey of Running on Film | From grinding rails to grinding miles — Jim Cielencki was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding. In this episode we yap about: How he got into photographyHis time spent as pro BMX riderHow injuries helped him shape his craftWhat inspired the start of mile by mile photoRunning every street in BuffaloA behind the ... | 49m 41s | ||||||
| 9/23/25 | EP 50: Navigating Stress, Injuries, and Burnout in Marathon Training | Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport. You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagra... | 53m 39s | ||||||
| 9/9/25 | EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery | Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can ac... | 48m 30s | ||||||
| 8/5/25 | EP 48: Flexible Fueling & Nutrition for Athletes | Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast. Listen to hear more about: The what is and why behind the Lane 9 Project?How providing a platform for athletes and individuals to connect and sh... | 55m 58s | ||||||
| 7/22/25 | EP 47: Making Strength Training Accessible & Effective for Athletes of All Ages | Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness. Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditionin... | 55m 54s | ||||||
| 7/8/25 | EP 46: Athlete-Specific Care: A Game Changer in Eating Disorder Treatment | Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the Senior Program Advisor for Athlete EDGE at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes. He is also the founder of Mind Body Endurance, a group of providers with compassion and an expertise working with athletes, our providers aim to improve mental... | 55m 54s | ||||||
| 6/24/25 | EP 45: Unpacking REDs for Endurance Athletes | Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more! Listen to hear about: REDs deep diveWhat is low energy availability (LEA) and how does it impact athletes?Signs and symptoms of LEA and REDs that most athlet... | 1h 02m 57s | ||||||
| 6/10/25 | EP 44: Post-Marathon Mistakes to Avoid with Nick Klastava | Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race. Listen to hear about: How to navigate feelings of sadness after a raceHow to be proud of yourself, no matter the outcomeHaving big goalsBuilding resiliency as a runnerHow to train through the summer for... | 49m 58s | ||||||
| 5/27/25 | EP 43: Nutrition for child and adolescent runners | Abby Wolcott @energysportsdietitian completed her BS in dietetics at Olivet Nazarene University, where she was a member of the track team. She went on to complete her dietetic internship at OSF Saint Francis Medical Center and her MS in Applied Exercise Science at Concordia University Chicago. Abby is based out of Kenosha, WI, and specializes in nutrition for athletes and people with eating disorders. Abby especially enjoys working with adolescents and their families to support them in fuelin... | 42m 41s | ||||||
| 5/13/25 | EP 42: Eating disorder support for endurance athletes | Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery. In this episode we chat about: Eating disorder recovery– what does this look like?How diet culture impacts us all, whether we have an eating disorder or notMindset shifts to make things easier through recoveryEating disorder informed providers and coachesWhat parents/coaches should look out for in athletes if they suspect an eating disorderHow to ha... | 54m 09s | ||||||
| 4/8/25 | EP 41: Hydration For Endurance Athletes | Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about: Why hydration matters— for health AND performanceWater as an ergogenic aidWhat impacts your sweat rate/loss as an athleteNegative performance outcomes of dehydrationThings to look out for when it comes to dehydrat... | 38m 46s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.