Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness

Episode 51: Nervous System, AI, Child Immunisation, Intuition, and the Future of Wellness

From Real Health Talk by Zak & Jordan

February 22, 2026 · 1h 6m

About this episode

The episode discusses parenthood, intuition, nervous system regulation, and the impact of AI on creativity and community.

Episode Description We kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive. Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big conversation on AI, where it helps, where it subtly erodes creativity and independence, and why the future belongs to people who can stay human, build community, and lead with real presence. 💫 Stay Connected ⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠ Instagram: Jordan : ⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠ Zak : ⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠ 🎧 Chapters 00:00 – Back for 2026, travel catch-up, and resetting the lens New Year energy, Tassie vs NZ, summer rhythm, and why this ep is a proper catch-up. 05:55 – Tassie: food, family, and the pull back to slowness Wild seafood, “motherland” feelings, and how places you wanted to escape can call you back. 10:45 – Merimbula + the power of a big view Why looking out at the horizon changes your baseline, creativity…

People in this episode

Hosts: Zak, Jordan

Topics covered

  • parenthood
  • boundaries
  • intuition
  • nervous system regulation
  • AI
  • creativity
  • community

Keywords

  • wellness
  • decision-making
  • presence
  • travel
  • creativity
  • community
  • immunisation

Mentioned in this episode

Places: Tassie, NZ, Merimbula, Christchurch, Twizel, Wanaka, Queenstown

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