Real Talk Real Women Breaking The Silence Around Abuse

Meg Grett-Pratt's Journey from Stalked to EmpoweredHave you ever felt watched and powerless in a relationship? In this heartfelt conversation, Meg shares her harrowing journey from digital stalking and emotional abuse to reclaiming her life and voice. She reveals how the fear and isolation almost extinguished her spirit, but ultimately, she discovered hope, resilience, and a purpose in empowering others. This episode will resonate deeply with anyone who's ever felt trapped, offering insights into early signs of abuse and the empowering truth that life can be transformed after hardship.What you’ll learnLearn vital early warning signs of unhealthy relationships.Explore the transformative power of speaking your truth.Discover how digital abuse can escalate into physical violence.Timestamped overview00:00:00 Introduction00:00:43 Meg introduces her experience with digital abuse00:01:00 Details about emotional and financial abuse00:01:39 Discussion of physical abuse incidents 00:01:49 Recounting threats to her children 00:02:53 Seven years of stalking and danger 00:03:14 Describing the terror of digital stalking 00:05:01 Explaining multiple identity changes 00:07:00 COVID-19 became a turning point 00:08:01 Feeling safe after abuse 00:10:02 Recognizing early signs of abusive relationships 00:10:17 How jealousy and isolation play into the madness 00:10:29 Sharing the impact of love bombing 00:21:01 Transitioning to helping others through storytelling 00:23:01 Focus on awareness and prevention of digital abuse00:23:10 Encouragement to trust yourself and your feelings 00:24:03 Overview of Meg's outreach and resources Meg's bioMeg never expected that one day she would be able to call herself a survivor. She'd only dated him 6 months when the abuse became physical and she discovered he'd been stalking her with cameras and stalkerware while they'd been dating. Meg finally got peace 7 years later in 2020. She had been studying Digital Forensics to help victims of digital stalking when people started asking her to share her story to raise awareness. She founded Dating Tips by Meg to educate and prevent dating abuse and violence and also to help victims know that they can get out there is help available. Meg speaks in schools and universities, women's' groups, law enforcement and advocate trainings and guests on podcasts to impact violence. She believes that we can take the power away from abusers by talking about abuse, violence and stalking versus letting these subjects hide. Meg also enjoys spending time traveling and hanging with her grown children. Summer is her favorite season- she loves recharging during that time of year. There is hope and help. Connect with Meg Grett-PrattOn Facebook: https://www.facebook.com/DatingTipsByMegOn Instagram: https://www.instagram.com/datingtipsbymeg/ On LinkedIn https://www.linkedin.com/in/meg-grett-pratt/ On her website at https://datingtipsbymeg.comBy email at datingtipsbymeg@gmail.com About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures:https://www.realtalk-realwomen.com/e/from_stalked_to_empowered_meg_grett_pratt Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori PappasHave you ever wondered how the shadows of your past can shape your future? In this heartfelt conversation with Lori Pappas, we unravel the haunting effects of psychological abuse and the journey toward reclaiming self-worth. Lori shares her powerful story of overcoming childhood trauma and the pivotal moments that led her to embrace a new path. This conversation is a compassionate reminder of resilience, empowerment, and the transformative power of acknowledging our experiences as we break the silence around abuse.What you’ll learnUncover the surprising ways trauma impacts adult relationships and parenting styles.Explore strategies for breaking cycles of generational trauma and reclaiming your self-worth.Discover the long-lasting effects of childhood psychological abuse on your identity. Timestamped overview00:00:00 Introduction00:00:39 The Impact of Lori's mother's religious fanaticism00:03:42 Lori defines disassociation during childhood00:05:50 Institutionalization experience00:07:04 Conflict between personal needs and family dynamics00:09:27 Challenges of parents being emotionally unavailable from a child's perspective00:12:17 Insights on parenting and generational trauma00:15:58 Multiple pivotal moments shaping Lori's journey00:17:07 Transformation through therapy and self-awareness00:20:35 Somatic therapy used for trauma processing00:21:18 Creating a safe space through visualization00:25:02 Changing narratives of trauma experiences00:26:00 Shifting focus from doing to being Lori Pappas' BioLori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons.As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career.After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities.Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values.In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life. Connect with Lori Pappasby email: lori@loripappas.com"Let's Connect" button on Lori's website: http://loripappas.comSubscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web Join Lori's FB group: http://facebook.com/groups/wisewomanorg About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures:https://www.realtalk-realwomen.com/e/transform-pain-into-power-lori-pappas Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi JoshiIn this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide. Transforming Pain into Light: Shillpi's Journey of HealingJoin Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion.What you’ll learnExplore the profound impact of body shaming on self-image and personal identity.Understand the often-overlooked emotional abuse stemming from societal conditioning.Discover how body shaming affects self-image and confidence in women. Journey to Self-Love: Empowering Women After AbuseListen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you. Timestamped overview• Shillpi's introduction and overcoming abuse (00:00:00)• Emotional abuse through body shaming (00:02:02)• Shillpi's introversion due to body shaming (00:06:02)• Realization of self-acceptance and self-love (00:12:28)• Discussion of kindness and self-kindness journey (00:19:06)• Shillpi's perspective on self-love vs societal expectations (00:22:09)• The concept of spiritual alchemy in her practice (00:29:01)• Encouragement to follow Shillpi's online resources (00:33:12) Shillpi Joshi's short bioI am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment.With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment.I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives.I hold space for you, leading you to “discover your light within”. Connect with Shillpi JoshiOn her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com On Facebook: https://www.facebook.com/shillpijon WhatsApp: +971 56 715 6501 Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Rapid Transformation Coaching in 4 hours or less with Kim LebbingExplore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth.What you’ll learnExplore the connection between neuroscience and emotional healing in personal transformation.Learn about Rapid Transformation Coaching in 4 hours or lessFind out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less.Timestamped overview00:00:00 Introduction00:01:04 Setting the stage: emotional and verbal abuse00:01:23 Outbursts of anger and rage from Kim's father00:03:18 Childhood bullying and feelings of inadequacy00:04:14 Kim's mother escape from abusive relationship00:06:24 Kim's high school and college years00:07:22 Pivotal moment in Kim Lebbing's life00:09:35 Kim's journey to self-discovery00:12:01 Neuroscience's role in healing00:13:40 Identifying core beliefs and shifting them00:14:50 Teaching others to facilitate rapid transformation00:18:30 Immediate behavior changes highlighted Kim Lebbing's BioKimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade.With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results.She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”.She loves the outdoors, traveling, and connecting with nature as much as possible.Connect with Kimberly LebbingOn her Website: https://www.kimberlylebbing.com/On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches On her Facebook profile: https://www.facebook.com/kimberlylebbing By email: kim@kimberlylebbing.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.comSource webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Changing the Narrative of Your Trauma into Your Off-Broadway Stage ScriptWhen Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silence Around Abuse, where Kesha candidly recounts her childhood trauma and the pivotal moments that led her down a path of healing and empowerment. Through the comforting melodies of Mahalia Jackson and the cathartic process of writing her book, "Girl Get Your Power Back," Kesha navigated the treacherous waters of her past, underscoring the crucial role of therapy and continuous healing.In our conversation, we also explore the liberating power of forgiveness and the importance of making conscious choices to break free from toxic cycles. Kesha shares heartfelt stories of forgiving her parents and ex-spouses, illustrating how choosing love, joy, and forgiveness can pave the way for a fulfilled and authentic life. We delve into her work with the Healing Exchange, where she uses her creative talents to inspire and heal others, emphasizing the importance of narrative and connection in overcoming trauma. Keisha Brown's story as a previvor[note: We all know "survivor" when you live through hell and back, and you end up still being alive, and having to start over your life with a completely different perspective. A "previvor" is someone who chooses to go through proactive measures, such as mastectomy, to reduce the risk of developing breast cancer.]Keisha M. Brown is an advocate, speaker, and writer dedicated to raising awareness about her experiences as a previvor. Having undergone proactive measures to reduce her risk of developing cancer, Keisha shares her inspiring journey and insights into navigating the challenges of being a previvor.Her passion lies in empowering others facing similar circumstances, offering support, guidance, and a voice of understanding in the realm of cancer prevention and wellness.Through her advocacy work and personal story, Keisha strives to foster a community of strength, resilience, and hope for individuals confronting the unknowns of genetic predispositions and their impact on health.Keisha Brown, a beacon of strength and resilience, shares her journey as a previvor navigating the unknown path to wellness. Through her words, she brings a message of hope, healing, and community outreach, illuminating the way for others with warmth and courage.Keisha's story is one of courage in the face of uncertainty, a reminder that strength can be found in vulnerability. As a previvor, she embodies resilience and determination, paving the way for others to embrace their own journeys with grace and fortitude.Her experience serves as a guiding light, offering hope and inspiration to those who may be walking a similar path. With her words echoing a message of healing and unity, Keisha shines brightly, showing that even in the midst of challenges, we can find solace in the power of community and the unwavering spirit of the human heart.Life as a previvor is a journey into the unknown. It is filled with uncertainties and fears, but also with resilience and strength. Facing the unknown is not easy, but with the right mindset and wellness practices, it can become a path to personal growth and self-discovery.Keisha M Brown's book, "Facing the Unknown", is an honest and inspiring account of her journey as a previvor. Through her story, Brown hopes to inspire others to prioritize their own wellness and take steps towards a healthier, happier life. She believes that by making small changes and incorporating self-care into our daily routines, we can all experience the transformative power of wellness. The weight of grief is heavy, many people think of grief as losing a loved one, but it is much deeper. In the early part of my journey, I didn’t realize I was grieving the loss of my breast until I removed the bandages. Brown's journey as a previvor, and her path to wellness, is a testament to the power of resilience, self-care, and the human spirit. It is a reminder that even in the face of adversity, we have the power to take charge of our health and wellbeing, and lead fulfilling, satisfying lives. Connect with Keisha M. BrownBy email: Info@KeemaEnterprises.com On her website: www.KeemaEnterprises.com On Facebook: https://www.facebook.com/TheHealingExchange andhttps://www.facebook.com/astorytotellproductions/ On YouTube: https://www.youtube.com/@ThinkHigherStudios/streams Do you care about getting featured on Real Talk Real Women Breaking the Silence Around Abuse?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/keisha-brown-from-trauma-to-offbroadway-stage-script/ Learn more about UPLIFT's host, Gemma Serenity Gorokhoff:https://gemmaserenity.com Learn more about UPLIFT's founder, Sascha Gorokhoff:https://saschagorokhoff.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

If Melissa K. Range Made It From Narcissistic Abuse to Total Freedom, SO CAN YOU.Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband.Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom. In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges. Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader. Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops. This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations. Melissa's bioMelissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula. She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life. Connect with Melissaon Facebook: https://www.facebook.com/melissakrangeon any of her websites: https://firedupwithdailypay.comhttps://findyourfire.my.canva.siteby email: melissa@firedupwithdailypay.com Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be such a great fit?Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by sponsoring one or more episodesinquire here: https://sponsors.realtalk-realwomen Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Somatic Release for Trauma Recovery with Monique Arnaud Derouen From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope. Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse.Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'.She delves into the intricacies of trauma, explaining how it’s stored in the body and why the inability to process emotions separates us from safety.In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises.Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers.Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone.Featuring Monique’s heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing.Monique Derouen's short bioMonique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being. Connect with Monique Derouenon Facebook: https://www.facebook.com/monique.arnaudderouenon her website: https://www.moniquearnaudderouen.com/ keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic RelationshipsChristy Holt, affectionately known as the "Happiness Hussy," returns to Real Talk, Real Women Breaking the Silence Around Abuse with a candid and unapologetic approach to healing and happiness. Christy's journey of reclaiming her authentic self after navigating a challenging marriage is both inspiring and empowering. She emphasizes the significance of showing up authentically in life to cultivate true happiness and maintain a strong relationship with oneself. Discover her transformative resources, including a laughter-inducing free meditation available on her website, coachchristyholt.com.In this episode, Christy shares how running marathons once served as her escape from personal issues and how she ultimately found love by first embracing self-love. The conversation uses running and business development as metaphors for life's journey and highlights the importance of developing a loving relationship with oneself. Christy discusses various emotional outlets like coloring books and journaling and introduces impactful programs such as "Love Reimagined" and "Authenticity Unleashed." These tools and programs are designed to help individuals create fulfilling relationships and set healthy boundaries through internal validation and self-awareness.Christy's multifaceted approach to personal transformation is explored through one-on-one mentorship, group programs like "Love, Your Vibe Transformation," and courses aimed at reconnecting individuals with their authentic selves. She guides listeners on finding inner love and clarity, assessing the health of their relationships, and making decisions aligned with their true selves. Additionally, Christy announces her upcoming book "Love Unstuck," a manual for creating healthy, loving relationships. The episode wraps up with a discussion on the importance of sharing women's stories to foster community and hope, encouraging listeners to revisit Christy's first episode for more context and personal anecdotes. Join us for an inspiring journey toward well-being and empowerment.Christy Holt's bio in her own wordsI’m Christy Holt, AKA the Happiness Hussy, a passionate advocate for women’s empowerment and happiness. Through my podcast (Create Your Happy), books, and mentorship, I inspire women to lead lives filled with joy and self love. My personal journey through unhealthy relationship challenges has ignited a profound passion within me to guide others on their paths to healthy relationships and true happiness. My mission is clear: to help you cultivate the healthy, loving relationships you deserve, beginning with the most crucial connection— the one with yourself. Connect with Christyon her website: https://coachchristyholt.com/on Facebook: https://www.facebook.com/coachchristyholton Instagram: https://www.instagram.com/coachchristyholton YouTube: https://www.youtube.com/@createyourhappy1111 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, or do you know somebody who would be a great guest?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its missionhttps://sponsors.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe