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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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On the show
Recent episodes
Cheese and Crackers (and the evolution of Lauren's relationship with food)
Sep 5, 2023
41m 02s
Getting Started with Barbells - Part Three: Deadlifts
Aug 15, 2023
44m 54s
Getting Started with Barbells - Part Two: Bench Press
Aug 10, 2023
52m 49s
Introducing Pursuit:Mobility!
Aug 4, 2023
38m 25s
Q&A with Special Guests Marcus Filly and Dre Mayes!
Aug 1, 2023
1h 05m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/5/23 |  Cheese and Crackers (and the evolution of Lauren's relationship with food) | Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today. Follow Us: Rea... | 41m 02s | ||||||
| 8/15/23 | Getting Started with Barbells - Part Three: Deadlifts | It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression. Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different ... | 44m 54s | ||||||
| 8/10/23 | Getting Started with Barbells - Part Two: Bench Press | Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press by following a simple but effective progression. Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts b... | 52m 49s | ||||||
| 8/4/23 | Introducing Pursuit:Mobility! | It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility! Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life. In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions... | 38m 25s | ||||||
| 8/1/23 | Q&A with Special Guests Marcus Filly and Dre Mayes! | Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things off Q&A style, but it quickly became an easy flowing conversation amongst friends. We know you're going to enjoy this one! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Our G... | 1h 05m 04s | ||||||
| 6/29/23 | Getting Started with Barbells - Part One: Squats | Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell squats by following a simple but effective progression. Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going ... | 52m 56s | ||||||
| 6/20/23 | Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! | Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak Links and Codes: RISE ProgramVivo Barefoot: Use code JLPAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)... | 47m 43s | ||||||
| 6/6/23 | Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell | Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspi... | 53m 11s | ||||||
| 5/31/23 | Running Slow AF with Martinus Evans | Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!) Links: Book: The Slow AF Run Club: The Ultimate ... | 31m 40s | ||||||
| 5/23/23 | The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak | In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we ... | 38m 52s | ||||||
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| 5/16/23 | Beginner Lifting Questions You're Afraid to Ask! | Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is helpful for anyone who might be newer to lifting! With that said, we think even folks who have more experience in the gym will still get a lot out of it, so we hope you all enjoy this one! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak Links and Codes: RISE... | 47m 51s | ||||||
| 5/9/23 | The Ultimate Guide to 1RMs and Maxing Out | Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out your one rep max on main lifts such as squat, bench, deadlift, military press, hip thrust, etc. In this episode we discuss the benefits, outline strategies to effectively work toward a max out, and explain exactly how to approach max out day from warm up sets to safety to execution of the lifts! Below is a quick sample 11-week program that we mentioned in the episode. For t... | 57m 05s | ||||||
| 4/25/23 | The Definitive Guide to RPE | Today we're taking you through one of the more confusing parts of following a structured workout program: how to choose your weights! Some programs (like RISE) use RPE, some use RIR, and some use percentages, but the reality is none of these systems are perfect, and there are pros and cons to all of them. Today we deep dive into how to use RPE (rate of perceived exertion) and why it's our favorite method for selecting weights! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10... | 38m 52s | ||||||
| 4/18/23 | Tips for the "Aging Athlete" (and really, all athletes!) | In today's episode we're taking you through the most important training considerations as an athlete, especially in the post-college years! This one will be so helpful for folks who are wanting to continue participating in the sports they love for many years to come! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Do... | 46m 38s | ||||||
| 4/11/23 | Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture | We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal" for muscle growth. In today's episode we discuss how this is a reductionist view of fitness and really minimizes it down to just aesthetics without seeing the bigger picture. We also share how we actually do enjoy a lot of the "optimal" movements when sprinkled in to a well-rounded program, but just wish there was more nuanced discussion around why and when to ... | 36m 38s | ||||||
| 4/4/23 | 5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains! | We talk a lot about progressive overload and long-term strategies for making improvements in the gym, but today we're going over some tips that will instantly boost your gains just by implementing them in the moment! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow... | 44m 14s | ||||||
| 3/30/23 | Deconstructing the Fitness Industry Complex with Justice Roe Williams | In today's episode we interview our long time friend and colleague, Justice Roe Williams! Justice is a certified personal trainer, founder of the Queer Gym Pop Up, Executive Director of Fitness4AllBodies, and most recently, co-editor of his upcoming anthology, Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture. In today's episode we chat about how we've learned from each other on our journeys as coaches, what true in... | 40m 18s | ||||||
| 3/28/23 | How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay! | Today we have another Q&A episode for you and we really loved diving into these three topics! We hope you enjoy this one :) Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free-resourcesFollow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakT... | 34m 41s | ||||||
| 3/23/23 | Sarah Gilman (on the intersection of physical and mental health) | We have a very special guest for today's episode: Hollywood actor and mental health advocate, Sarah Gilman! Sarah became well-known for her role as Delia in the Disney Channel series "I Didn't Do It," and she currently plays Penny on CSI: Las Vegas. Not only has Sarah made a name for herself in the entertainment industry, but she is also a passionate advocate for mental health awareness. Through her personal experiences with OCD, depression, and disordered eating, Sarah has become a powerful ... | 49m 33s | ||||||
| 3/7/23 | Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt | Today we have a Q&A episode for you where we answer some of your frequently asked questions! We hope you enjoy these topics and if you'd like to hear more Q&A style episodes, let us know on our Instagram page @reasonablyfit! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jasonandlaurenpak.com/free... | 40m 20s | ||||||
| 2/28/23 | Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility | Whenever we hear meal prep we think about stacks of Tupperware with meticulously calculated portions and it makes us want to run in the other direction. But we realized that there are components of meal prepping that are actually very helpful in maintaining not only an overall healthy diet, but a healthy relationship with food at the same time, and we're sharing those with you today! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code ... | 31m 43s | ||||||
| 2/21/23 | Is There More To Glute Training Than Just Aesthetics? | Let's talk about GLUTES! Training for bigger glutes is one of the most common goals we're seeing right now, but are aesthetics the only reason to train your glutes? And are there any downsides to training your glutes for aesthetics? We discuss it all in today's episode! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free... | 29m 56s | ||||||
| 2/14/23 | Why You Should Train Like An Athlete! | Today we talk about how training like an athlete can be extremely beneficial for the general population. We go over what training like an athlete means, what a workout would look like, and how you can incorporate the principles into your fitness routine! Links and Codes: RISE ProgramVivo Barefoot: Use code PAK10 for 10% off your order!Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)Free Downloads: jaso... | 45m 00s | ||||||
| 2/7/23 | How To Get Your First Pull-Up! | The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered! As for the program, here it is all written out: 1) Use a band you can get 8 reps with, but start at 5 reps. Week 1: 3 sets of 5Week 2: 4 sets of 5Week 3: 5 sets of 5Week 4: 3 sets of 6 (deload)Week 5: 4 sets of 6Week 6: 5 sets of 6Week 7: 3 sets of 7 (deload)Week 8: 4 sets of 7Week 9: 5 sets of 7Week 10: 3 sets of 8 (deload)Week 11: 4 sets of 8Week 12: 5 sets of 82... | 49m 32s | ||||||
| 1/31/23 | Comparing Yourself To Your Past Self | In today's episode Lauren shares a little more of her story as someone who struggled with disordered eating and body dysmorphia. Last week we posted a video on Instagram in which Lauren talked about a specific picture of herself from high school that she constantly used as "motivation" to try and make herself look the way she did in that photo at all costs. When we posted it we were shocked at how many people said they had their "photo" too, and it made us realize that while these struggles a... | 36m 38s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.