Learning to Trust Your Body Again with Evita

Learning to Trust Your Body Again with Evita

From Rebel Lotus by Danielle Parker

March 23, 2026 · 44 min

About this episode

Danielle and Evita discuss the impact of diet culture on body image and the journey to building a healthy relationship with food.

In this episode of Rebel Lotus , Danielle sits down with Evita from Jovita Lifestyle Coaching for an honest conversation about eating disorders, diet culture, and what it really takes to build a healthy relationship with food. Evita shares her insights on how diet culture shapes the way we think about our bodies, food, and self-worth—and why so many women feel trapped in cycles of restriction, guilt, and shame around eating. Together, Danielle and Evita explore how to begin unlearning harmful beliefs about food , reconnecting with your body, and creating sustainable, healthy habits that come from self-respect instead of punishment. This conversation is for anyone who has ever felt overwhelmed by diet rules, struggled with body image, or wondered if there’s a better way to approach health and nutrition. ✨ Because true wellness isn’t about control—it’s about trust, balance, and freedom. Evita & Jovi are Co-Founders of the Brand Jovita Lifestyle; a wellness coaching company that focuses on nutrition, fitness, hormone & Metabolic health and creating sustainable healthy lifestyles for women. Evita is the CO-CEO of Jovita Lifestyle & Creator of the Metabolic Awakening…

People in this episode

Host: Danielle Parker

Guest: Evita

Topics covered

  • eating disorders
  • diet culture
  • body image
  • healthy relationships with food
  • self-respect
  • wellness

Keywords

  • eating disorders
  • diet culture
  • body image
  • nutrition
  • wellness
  • self-worth
  • healthy habits

Mentioned in this episode

Organizations: Jovita Lifestyle Coaching, Jovita Lifestyle

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