Guided Breathing: Meditation
From Recreation Rendezvous by City of Bloomington: Parks and Recreation
September 11, 2025 · 2 min
About this episode
Caleb Poer leads a gentle breathing meditation to help listeners reset and recenter.
In this Recreation Rendezvous episode, Caleb Poer leads a gentle breathing meditation designed to help you reset and recenter. You’ll be guided through a few simple but powerful techniques. Whether you’re in motion or at rest, this is your reminder to come back to your breath.
Topics covered
- meditation
- breathing techniques
- mindfulness
Keywords
- breath
- reset
- recenter
Mentioned in this episode
Books & works: Recreation Rendezvous
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