Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇦🇺AU · Wrestling#35100K to 300K
- 🇬🇧GB · Wrestling#38100K to 300K
- 🇩🇪DE · Wrestling#42100K to 300K
- 🇺🇸US · Wrestling#49100K to 300K
- 🇨🇦CA · Wrestling#8130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
287K to 875K🎙 ~2x weekly·188 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
573K to 1.8M🇦🇺17%🇬🇧17%🇩🇪17%+13 more - Active Followers
Loyal subscribers who consistently listen
229K to 700K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap
Jun 18, 2026
Unknown duration
SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap
Jun 5, 2026
1h 18m 46s
WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap
May 29, 2026
1h 07m 23s
TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap
May 21, 2026
1h 00m 06s
BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap
May 14, 2026
1h 03m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap | BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Intro1:39 Welcome Bedtime!2:16 Freedom 250 Was EPIC4:40 Pereira Had A Dumper5:38 Gane vs Pereira BREAKDOWN7:08 White House Locker Room Warm-Ups11:07 Ellipse Weigh-Ins Were INSANE12:15 Riggs HATED Tyson Fury Appearance13:14 Boston vs White House Win14:48 Spade LINK IN THE DESCRIPTION 15:23 Leg Kicks Don’t Work 17:54 Confidence vs Cockiness 20:02 Bouncing Back From L’s23:00 Gaethje vs Topuria BREAKDOWN27:22 Zapply LINK IN THE DESCRIPTION 28:30 Gaethje va Topuria Pt. 2 29:16 Sug’s KO Stopped Too Early??31:28 Gaethje vs Topuria Continued 34:42 Potential Lightweight Matchups37:19 Ruffy vs Chandler BREAKDOWN38:40 You Can’t Be Afraid To Throw In The Towel Boys 40:45 Ruffy vs Charles!?41:28 Lopes vs Garcia BREAKDOWN41:56 We Didn’t Get The Bonus Fellas…43:32 D.C. Trip Was Fun 45:05 Post-Fight Presser Was A Late One46:15 Justin Is Tough48:01 Ilia vs Islam Never Going To Happen 48:27 Sug’s Mindset50:53 Sug vs Zahabi BREAKDOWN53:29 Hokit vs JAMAHAL HILL Next!?55:02 Who Would Sug Prefer In His Corner Schmitty or Guru?56:27 Islam vs Garry BREAKDOWN57:38 McGregor vs Holloway BREAKDOWN 1:01:31 Bedtime Training With VOLK!1:01:57 Red Hawk Hotline: Caller 1 Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US | — | ||||||
| 6/5/26 |  SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap✨ | MMAfighting+4 | Joe RiggsSuga Sean O'Malley | — | — | Suga SeanMMA+6 | PrizePicksTIMBO | 1h 18m 46s | |
| 5/29/26 |  WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap✨ | boxingMMA+4 | Joe RiggsWade Plem | — | — | McGregorUsyk+7 | PrizePicksTIMBO | 1h 07m 23s | |
| 5/21/26 |  TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap✨ | UFCMMA+5 | TJ Dillashaw | — | — | TJ DillashawMcGregor+6 | PrizePicksTIMBO | 1h 00m 06s | |
| 5/14/26 |  BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap✨ | UFCMMA+4 | Joe Riggs | — | — | UFC 328Khamzat+5 | PrizePicksTIMBO | 1h 03m 54s | |
| 5/1/26 |  JOSH HOKIT SOUNDS OFF on Derrick Lewis, Laura Sanko, & DOWN VATO CRASHES OUT!✨ | MMAwrestling+3 | Josh HokitJoe Riggs | — | — | Josh HokitMMA+5 | PrizePicksTIMBO | 54m 00s | |
| 4/23/26 |  SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap✨ | healthy eatingbudget meals+4 | Joe Riggs | Santa Cruz Medicinals | — | healthy eatingbudget health+5 | PrizePicksTIMBO | 1h 09m 58s | |
| 4/16/26 |  BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more!✨ | MMAUFC+3 | Joe Riggs | — | — | UFC 327UFC 328+3 | PrizePicksTIMBO | 1h 10m 21s | |
| 4/10/26 |  TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap✨ | UFC debutTKO win+3 | Joe RiggsTommy McMillen | — | — | UFCTKO+4 | PrizePicksTIMBO | 1h 11m 34s | |
| 4/4/26 | SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap✨ | MMAwrestling+4 | Joe RiggsSuga Sean O'Malley | Eminem | — | MMAIlia Topuria+7 | PrizePicksTIMBO | 56m 15s | |
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| 3/26/26 |  RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY CAREER, JON JONES! | Red Hawk Recap✨ | MMAstreaming+5 | Rampage JacksonJoe Riggs | — | — | Rampage JacksonMMA+5 | PrizePicksTIMBO | 1h 01m 25s | |
| 3/20/26 |  BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap✨ | MMA careerstreet fighting tips+3 | Bas RuttenJoe Riggs | — | — | Bas RuttenMMA+3 | PrizePicksTIMBO | 1h 02m 18s | |
| 3/11/26 |  BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD, UFC 326 RECAP! | Red Hawk Recap✨ | MMAUFC+3 | Joe Riggs | — | — | Jon JonesUFC 326+3 | PrizePicksTIMBO | 1h 08m 56s | |
| 3/5/26 |  TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA, FIGHT CAMP! | Red Hawk Recap✨ | UFC debutfight camp+4 | Tommy McMillenJoe Riggs | — | — | UFCTommy McMillen+4 | PrizePicksTIMBO | 1h 08m 36s | |
| 2/28/26 |  DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S HUGE CONTRACT, SCHMITTY RETURNS | Red Hawk Recap✨ | UFCboxing+4 | Drakkar KloseSchmitty | — | Mexico | Dana Whiteboxing+5 | PrizePicksTIMBO | 1h 06m 44s | |
| 2/21/26 |  CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap✨ | MMAUFC+4 | Suga Sean O'MalleyJoe Riggs+2 | UFCNetflix | — | MMAUFC+6 | PrizePicksTIMBO | 1h 32m 08s | |
| 2/12/26 |  MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap | MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:23 Welcome Mario!1:27 Vinicius Oliveira Fight Recap10:10 WHO’S NEXT FOR MARIO?11:56 Mario vs Umar Breakdown14:15 Spade CODE: TIMBOSPADE1014:48 Mario’s Camp Adjustments 15:33 Sugar Is Bad For You Fellas22:00 Riggs’ QUESTIONABLE Chat GPT History 24:43 Strickland vs Hernandez BREAKDOWN25:50 Chito vs Martinez BREAKDOWN26:39 Patchy Mix Got Snipped 27:08 Popped Ribs Are No Joke Boys29:48 Mario’s $100k Bonus Investments32:49 Holloway vs Oliveira BREAKDOWN33:28 Bouncing Is A Tough Gig 34:41 Moicano vs Ortega BREAKDOWN35:29 Borralho vs De Ridder BREAKDOWN36:25 Mario vs MERAB!?39:58 White House Card Is In The Works41:02 Mario’s DISAPPOINTED With Chris Tucker…45:25 Font vs Rosas BREAKDOWN45:41 Fighting In The Apex Is Fun49:09 Motorcycles Are Dangerous Fellas52:30 Izzy vs PyferCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US | — | ||||||
| 2/5/26 | BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap | Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:42 Welcome Thug Nasty!02:04 UFC 324 Recap03:08 Sug vs Yadong BREAKDOWN04:33 Who’s Next For Thug Nasty?07:44 Thug Nasty vs Talbott?08:15 Bautista vs Oliveira 09:20 Yan vs Merab11:15 Bryce vs Song BEEF12:20 Bryce’s Favorite Socials 14:20 Spade CODE: TIMBOSPADE1014:52 Socials Pt.215:51 Gaethje vs Ilia BREAKDOWN20:42 Jean Silva vs Aljo Next?22:23 Bryce’s Farm Update31:03 FISHING WITH GURU!32:32 Epstein Files Have Been NUTS38:55 Bryce Rebukes Chat GPT 41:10 Thug Nasty Loves The Devil’s Lettuce43:33 BryceCream Sounds FIRE49:22 Bryce is Raising His Son the Right Way 54:09 Bryce’s Ex was Posssed by a DEMON1:02:18 Thug Is Not A Netflix Fan…1:06:30 Bryce’s Training Schedule 1:07:06 Thug’s Logging Gig Is No JokeCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US | — | ||||||
| 1/28/26 | BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap | RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:58 Welcome Bedtime MMA!02:19 Paramount Ads Were TOUGH05:31 Sug vs Yadong10:29 What’s Next For Sug?19:01 New $100k Bonuses Are FIRE19:44 Gaethje vs Paddy 22:41 Topuria vs Gaethje Next?23:53 Dereck Lewis’ Guard Needs Some Seasoning24:52 Sug Is Done Gooning Indefinitely25:45 Fiziev vs Ruffy28:46 Saint Denis vs Hooker30:15 Volk vs Lopes 233:21 Bedtime Cursed Tai Tuivasa …35:44 Bautista vs Oliveira36:30 Strickland vs Hernandez 36:43 Adam 22 Got Absolutely POUNDED 37:21 Bedtime Quits His Job!39:00 Punch Machines Are Rigged…41:15 Joe Goes To A Wrestling Dual42:06 Riggs Gets In A Scuffle With His Son44:47 Fight Week Was Chill At The PI45:36 Running A Business Is Tough Fellas46:09 A Lot of Soldiers Going To WarCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US | — | ||||||
| 1/23/26 | SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap | SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US | — | ||||||
| 1/18/26 |  BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap | SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs & Ezra!01:37 RHR Is Back On SPOTIFY!02:12 Kayla Harrison Breaks Her Neck!?03:07 Sug Moves Up To Co-Main04:10 RAF 0507:05 Riggs Buys A Shotgun08:43 Riggs’ Goes To The Doctor09:18 Ezra Has Been Getting His Swipes In11:35 Red’s Early Content Days14:07 Ezra Dating Pt. 215:55 Uncle Chael Gives Sug His Flowers16:55 Gaethje Vs Paddy 21:25 Umar vs Figgy22:10 Volk vs Lopez23:07 Bautista vs Vinicius24:04 Strickland vs Hernandez 24:30 Oliveira vs Holloway 25:24 Moicano vs Ortega25:38 RDR vs Borralho25:44 Garbrandt vs Xiao25:51 Izzy vs Pyfer26:12 Q&A’s40:32 Nick Diaz Is Back42:08 Q&A’s Continued 44:26 A Quick Word From The Bible47:02 Monogamy Is Fake News55:45 Riggs Doesn’t Think Girls Are FunnyCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USEdited by: Nick Pappas and Joel Arroyo | — | ||||||
| 3/21/25 |  COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178 | CHAOS IN THE BUILDING!Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PRIZEPICKS CODE TIMBO0:57 SPADE LINK IN BIO!1:40 Welcome Colby Covington!2:19 Colby is Hanging with the Tate Brothers?3:26 How Does Colby Stay Dialed in Miami?4:00 Colby is Straight Edge 4:30 Colby’s Caffeine Routine5:03 Colby was Coach on the Ultimate Fighter?5:28 Colby is a Cardio MACHINE6:08 Colby’s Advice For Young Fighters6:54 What Would Colby Change in the UFC?7:18 Is Colby into Crypto Currency?8:17 Why Don’t More D1 Wrestlers Fight MMA?9:25 Colby and Tim’s Jaw Injuries9:56 What Shows is Colby Watching Right Now? 10:47 How Colby Joined ATT11:40 Colby is a Streamer Now?!12:37 Colby’s First Big Purchase with UFC Money13:30 Colby’s Running for Political Office?14:05 Islam vs Topuria PREDICTION15:18 VIIA Hemp Code TIM16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN16:27 Who is NEXT For Colby?!17:40 Khamzat vs Dricus Du Plessis BREAKDOWN18:41 Jon Jones vs Tom Aspinall BREAKDOWN19:24 Colby’s Fight Camp Sparring Schedule20:01 Colby’s Next Camp Will Be in Phoneix?!20:23 Colby’s Been Hanging with Trump and Elon21:55 Dana White is a BEAST22:38 The Legend Joe Riggs and Rob Emerson Join In23:01 Colby has Been Fighting the BEST Guys 23:37 Colby is Actually a Nice Dude25:24 What is it Like Negotiating with the UFC?27:15 MMA Managers are Sketchy…28:39 The New Gym is Coming Together Boys!29:08 Building Your Social Media is SO Hard31:27 Which Throwback Fighters Would be Huge Stars Now?31:48 What is Up with BJ Penn Right Now?34:30 BJ Penn’s Sick Fight Camps36:22 The Biggest Goal in Life36:45 Joe’s Beach Bird Story37:31 BJ Penn’s Sick Fight Camps Pt. 238:40 The Power of Mushrooms40:39 Microdosing in Astronomy 41:10 Mushroom Trips Gone Wrong42:50 Mushroom Trips Gone Right43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo)46:03 Switching Stances vs One Stance47:11 An Tuan Ho is Fighting in LFA This Weekend!48:38 The Pros and Cons of Hard Sparring50:40 Joe’s Hard Sparring Stories 52:29 Hard Rounds at King’s MMA53:40 Pride’s Rampant Steroid Use55:05 Pride Rules Were So Sick55:35 Rob Sparred Wanderlei and Josh Barnett56:58 Matt Hume is a LEGENDARY Coach57:18 The Red Hawk and Lab Boys are On the Come Up 🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)Shot/EditedGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands | — | ||||||
| 3/7/25 |  ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k) | HIGH-LEVEL MMA TALK IN STUDIOTim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro 0:16 PrizePicks Code TIMBO0:52 Tim Teaches Eric About Nicotine Pouches1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids 1:51 Eric’s Podcast Verse Us3:14 How to Fire Up and Motivate Your Fighters4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab5:28 How Eric Structures Pro Practices at Xtreme Couture8:10 Hard Sparring at Xtreme Couture 9:42 How to Create Leaders 11:11 How Eric Coaches So Many Fighters12:31 The Problem with the UFC Apex13:14 The Sacrifice of Coaching15:08 VIIA Code TIM15:48 The Power of Accountability16:10 Tim and Eric’s Mentor Struggle with Mental Health18:38 Common Mistakes of High-Level MMA Coaches19:36 Eric’s Best Fighter Who Never Made the UFC 21:17 Losses Changing Fighters 22:03 MMA is the Most BRUTAL Sport in the World24:00 How to Help Fighters Overcome Prefight Nerves25:45 Stopping Hard Sparring in the Gym26:54 Eric’s Unique Sparring Practice at Xtreme Couture 27:47 Turning Away Fighters from the Gym29:33 Eric Coached Khamzat Chimaev at Xtreme Couture30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN32:10 Strickland vs Du Plessis 2 BREAKDOWN33:44 Eric and Strickland’s Beef Post DDP 235:55 The 3 Attributes of Every Fighter 37:11 Randy Couture was ELITE37:47 Does Eric Do Any Drugs?38:53 Eric’s Training Schedule 39:55 Merab vs Suga 2 BREAKDOWN40:54 Cornering Ngannou vs Tyson Fury 42:13 The Secret Ngannou’s HUGE Skill Improvement46:28 Holding Pads for Ngannou is PAINFUL…47:30 Do Stem Cells Work?48:09 Ankalaev vs Pereira BREAKDOWN54:13 Fiziev vs Gaethje BREAKDOWN55:07 Advice for Fighters After Getting Cut From the UFC56:51 Eric’s First Coach57:06 Balancing Coaching and GM of the Gym 58:11 How to Run a Successful MMA Gym1:01:48 Eric’s Investing Strategies 1:02:59 How Coaches Get Paid 1:04:42 Some “High Level” Coaches Suck…🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands | — | ||||||
| 3/2/25 |  Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2? | Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:26 PrizePicks CODE TIMBO0:59 Spade CODE TIMBOSPADE101:33 Welcome Fluffy Hernandez!2:04 Fluffy vs Brendan Allen BREAKDOWN2:58 Fluffy Fought Allen Injured?!3:23 Who is Next for Fluffy?!3:56 Fluffy Dropped Out of School to Fight4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!5:48 How Often Does Fluffy Burn?6:35 Fluffy’s Intro into MMA7:01 How Fluffy Spent His First Big Check7:44 Fluffy Lived Off Grid for 4 Years?!8:52 How Fluffy Got the Nickname “Fluffy”9:18 Fluffy’s Out of Camp Weight9:37 Fluffy’s Go to Munchies 10:44 Fluffy’s Unique Training Methods11:25 Khamzat vs DDP Breakdown12:02 Fluffy’s Go-to Shows Right Now12:49 Fluffy Doesn’t Like Wrestling?!13:31 How Fluffy Dials in for His Weight Cuts15:06 Fluffy and Tim are Going to Train?15:39 VIIA Hemp Code TIM16:18 We are Having Some Technical Difficulties Boys16:40 Tim Relates to Fluffy17:19 Fluffy’s HUGE Win Over Rodolfo Viera18:16 Henry Cejudo’s Eye Poke22:50 UFC Seattle was SO SICK23:08 Tim Lost in Poker Again…24:27 Dana Confirms Suga Sean vs Merab?!26:42 Umar Nurmagomedov vs Merab was VERY Close27:08 Ilia Topuria Moves Up to 15527:39 Bitcoin is Dumping Boys…30:51 Riggs is Heading to Karate Combat32:16 The Old 3-2 is the Easiest Way to KO Someone33:23 Ezra is Fighting in LFA Next Week34:06 Alex Pereira vs Magomed Ankalaev Breakdown34:44 Dan Hooker is OUT 35:24 Calf Kicks are the WORST…36:49 Marvin Vettori vs Roman Dolidze37:06 Being a Dad While Fighting is Hard38:04 Losing Sponsors on the Shorts was BRUTAL 38:37 MMA Managers Suck…40:51 More Big Fights Coming Up 42:08 Riggs’ Night and Morning Routines Need Help Boys42:58 Riggs Had a Breakdown…43:57 Tim and Riggs Herb Routines46:15 Sorry Boys We Messed Up…🥋Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy📱Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-USProduced/Shot/EditedNick Pappas (@nick_pappas44 on IG)ShotGarrett Bueler (@garrettbueler on IG)Advertising Inquiries: https://redcircle.com/brands | — | ||||||
| 2/21/25 |  Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175 | DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatimTimestamps0:00 Intro0:35 PrizePicks Code TIMBO1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues2:37 Be Careful What You Smoke Boys3:03 Riggs Brings in a Gift for Tim3:47 Riggs Vegas Adventures 4:03 The Boys are Hosting an Intervention For…8:30 Cannonier Can Beat DDP?10:55 You Have to Be Careful When Going for the Finish in MMA12:15 Red Hawk Amateur Boys Fight Recap15:33 Riggs Montana Trip 18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN20:57 Tim Might Go to Turkey For a Hair Transplant?23:12 Riggs New Smoking Machine25:03 Smoking Before Practice is Good?25:16 Riggs Had a Run-in with a Hookie?!27:16 Riggs Spent 10 Days in a Mexican Jail?!30:29 The Delta Flight Crash Reaction32:47 China Wikileaks News 34:37 Riggs and Tim Spark Up34:57 Tantric Practices for a Better S*x and Life38:49 Riggs’ Nightmare Prostate Exam39:20 Tantric Practices for a Better S*x Pt. 240:13 Tim’s New Sick Front Desk 41:27 Getting in Trouble from the Pod42:13 The New Gym Progress43:17 The Ruotolos are LEGIT43:47 Song Yadong vs Henry Cejudo BREAKDOWN44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN46:28 Austin Vanderford UFC Debut is this Weekend48:58 UFC Seattle BREAKDOWNAdvertising Inquiries: https://redcircle.com/brands | — | ||||||
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