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From 10 epsHost
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Recent episodes
Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte
May 27, 2026
46m 04s
Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero
May 13, 2026
38m 59s
If You’re Still Stuck After Doing the Work… This Is Why
Apr 27, 2026
12m 33s
Talk Therapy Isn’t Enough: Why You Still Feel Stuck
Apr 13, 2026
13m 10s
Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity
Mar 30, 2026
15m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 |  Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte✨ | stillbirthgrief+4 | Jennifer Crouse | — | — | stillbirthgrief+5 | — | 46m 04s | |
| 5/13/26 |  Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero✨ | nervous system healingenvironmental impact on well-being+4 | Amy InzeroJason Westlake | Tierra de Sueños Lodge | Costa Rica | nervous system regulationemotional exhaustion+5 | — | 38m 59s | |
| 4/27/26 |  If You’re Still Stuck After Doing the Work… This Is Why✨ | personal growthself-awareness+4 | — | — | — | personal growthself-awareness+6 | — | 12m 33s | |
| 4/13/26 |  Talk Therapy Isn’t Enough: Why You Still Feel Stuck✨ | healingnervous system+4 | — | — | — | talk therapyhealing+5 | — | 13m 10s | |
| 3/30/26 |  Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity✨ | nervous system regulationemotional burnout+4 | — | — | — | personal growthnervous system+5 | — | 15m 46s | |
| 3/23/26 |  Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)✨ | nervous systempersonal growth+4 | — | — | — | nervous systemself-sabotage+4 | — | 15m 51s | |
| 3/16/26 |  Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford✨ | identity shiftsempty nest anxiety+4 | Randi Crawford | — | — | identityparenting+5 | — | 44m 54s | |
| 3/9/26 |  Stop Pushing Through: Why Your Nervous System Determines Your Success✨ | nervous systemsuccess+3 | — | — | — | nervous systemsuccess+3 | — | 18m 44s | |
| 3/2/26 |  Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout✨ | joyburnout+4 | — | — | — | burnoutjoy+5 | — | 11m 56s | |
| 2/23/26 |  Success Shock: When Growth Feels Uncomfortable✨ | Success Shocknervous system response+5 | — | — | — | Success Shocknervous system+5 | — | 15m 00s | |
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| 2/16/26 |  Money, Identity, and Permission to Expand with Denise Duffield-Thomas | In this conversation, Denise Duffield Thomas, a money mindset mentor, discusses the importance of understanding and improving one's relationship with money. She emphasizes the need for balance in entrepreneurship, the significance of money mindset, and the concept of money archetypes. Denise shares insights from her Money Bootcamp program, offering practical tips for individuals to become more aware of their financial habits and beliefs. She also highlights the importance of teaching children about money in a neutral and compassionate way, aiming to break generational patterns of scarcity and fear surrounding finances. | — | ||||||
| 2/9/26 |  When Love Isn’t the Problem — But You Still Feel Disconnected | Valentine’s Day has a way of bringing hidden feelings to the surface—especially when nothing is “wrong,” but something still feels off. In this episode, Laura explores a quiet but powerful form of disconnection: losing touch with yourself inside your relationship and your life. She unpacks how this kind of self-disconnection shows up subtly, why it’s often mistaken for a relationship problem, and why “just communicating better” doesn’t work when you’re not yet clear on what you’re feeling. Drawing from both her professional background and her own personal experience working with a coach, Laura offers language, perspective, and reassurance for anyone feeling emotionally distant, numb, or confused this Valentine’s season. The episode closes with a grounded invitation to reconnect with yourself first—so you can move forward with clarity, confidence, and honesty. | — | ||||||
| 2/2/26 |  Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood | In this episode of Rediscovering YOU, I’m joined by Mark Sherwood—physician, best-selling author, and co-founder of the Functional Medical Institute—for a powerful conversation about what real healing actually looks like. We explore longevity, biohacking, and why so many people feel disconnected from their bodies and dependent on medications. Dr. Sherwood shares how understanding what your body is communicating can become a gateway to reclaiming your health, your vitality, and ultimately, yourself. This conversation is about moving away from fear-based medicine and stepping into awareness, ownership, and choice. | — | ||||||
| 1/26/26 |  Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse | Chronic illness doesn’t just affect the body — it can quietly reshape identity, self-trust, and the way we move through the world. In this episode of Rediscovering YOU, Laura is joined by Tami Stackelhouse, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast, and executive producer of the documentary INVISIBLE. Together, they explore how fibromyalgia and invisible illness can disconnect women from themselves, why pushing through pain often keeps people stuck, and how personalized, compassionate approaches help restore agency, self-compassion, and hope. This conversation offers both insight and practical perspective for anyone navigating chronic illness, burnout, or a body that’s asking for something different. | — | ||||||
| 1/19/26 |  Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek | In this episode of Rediscovering YOU, Laura sits down with Elisha Meek to talk about her upcoming book, Break Up With Burnout, and what it really means to detach from burnout without burning your life to the ground. Elisha shares how high-achieving women can reconnect with fulfillment through passion projects or side businesses—without quitting their full-time jobs. Together, they explore identity, ambition, guilt, and the pressure to do it all, offering a grounded conversation about redefining success, creating space for yourself, and rediscovering who you are beneath the hustle. | — | ||||||
| 1/12/26 |  The Power of Advanced Voice Biofeedback; with Deepak Chari | In this episode of Rediscovering YOU, Laura is joined by Deepak Chari, founder of Fast Anxiety Help, for a powerful conversation on Advanced Voice Biofeedback and how it can create lasting relief from anxiety. They explore how anxiety is stored in the nervous system and subconscious, why traditional coping tools don’t always lead to real change, and how identifying and releasing emotional patterns can restore calm, confidence, and clarity. This episode offers education, hope, and a fresh perspective for anyone feeling stuck in chronic anxiety or emotional overwhelm. | — | ||||||
| 1/5/26 |  Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded | In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers | — | ||||||
| 12/29/25 |  Finding Your One Word for 2026: A Gentle Guide to Living with Intention | As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers | — | ||||||
| 12/22/25 |  When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays | In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers | — | ||||||
| 12/15/25 |  Breaking the Loop (Part 2): When the Body Speaks and Life Responds | In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers | — | ||||||
| 12/8/25 | Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast | In this deeply honest and unscripted Part 1 episode, Laura takes you inside the exact moment before beginning a 4-day water fast — a decision guided by powerful synchronicities, intuitive nudges, and a desire to interrupt the unconscious patterns running her life. With raw vulnerability, Laura shares her nerves, doubts, and the internal negotiations happening behind the scenes. She opens up about the mental, emotional, behavioral, energetic, and biological loops she’s been living in — and why she feels called to disrupt them now. This episode isn’t about discipline, dieting, or deprivation. It’s about truth. It’s about accountability. It’s about the courage it takes to step into discomfort in pursuit of clarity, alignment, and identity evolution. Listen in as Laura documents the “before,” knowing that when she returns for Part 2, she’ll be transformed in ways she can’t yet imagine. | — | ||||||
| 12/1/25 | What December Brings Up: The Real Emotions Behind the Holiday Season | In this powerful December episode, Laura explores why the holiday season stirs up so many emotions—overwhelm, irritation, grief, comparison, pressure, and old family dynamics we thought we outgrew. Through intimate storytelling, psychological insight, and compassionate guidance, she helps you understand what your December triggers are really trying to show you about your healing and rediscovery. You’ll learn how to protect your peace with practical, grounded examples and reconnect with the version of yourself you often lose in the chaos of the season. Laura closes with a deeply supportive invitation to step into her December Deep-Dive Session, a 60-minute coaching experience designed to bring clarity, grounding, and emotional relief during one of the most tender times of the year. | — | ||||||
| 11/24/25 |  Rediscovering Strength After Heartbreak with Sarah Curnoles | Breakup recovery coach Sarah Curnoles joins Rediscovering YOU to share how heartbreak can be one of the most transformative seasons of life. With warmth and wisdom, Sarah explains how to move through pain with intention, release old patterns, and rediscover your confidence and clarity on the other side. She offers empowering strategies and mindset tools to help listeners stop replaying the past, reconnect with self-worth, and take inspired steps toward a more joyful, aligned future. | — | ||||||
| 11/17/25 |  Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead | In this episode of Rediscovering YOU, Laura sits down with Amanda from the Authentic Leadership Collective for an inspiring conversation about the unseen wounds that influence how we lead — in our careers, families, and everyday lives. Together, they explore the power of authenticity, self-awareness, and healing as the foundation for effective leadership. Laura also shares how coaching can help you uncover and transform the patterns holding you back so you can step fully into your truth and lead with confidence and heart. | — | ||||||
| 11/10/25 |  Season 2 Premiere — Expansion: The Courage to Step Into What’s Next | In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready. This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers | — | ||||||
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