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On the show
From 10 epsHost
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Recent episodes
Motivational March : Exceptional Men
Mar 25, 2026
50m 06s
Motivational March : Change Starts With You
Mar 22, 2026
55m 50s
Motivational March : Freedom of Speech
Mar 11, 2026
1h 23m 57s
Motivational March : Revolutionary Women
Mar 4, 2026
1h 12m 09s
Reggae Month : Rocksteady
Feb 25, 2026
53m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 |  Motivational March : Exceptional Men✨ | exceptional menmotivation+3 | — | — | — | Motivational Marchexceptional men+5 | — | 50m 06s | |
| 3/22/26 |  Motivational March : Change Starts With You✨ | motivationinspiration+3 | — | — | — | motivationinspiration+5 | — | 55m 50s | |
| 3/11/26 |  Motivational March : Freedom of Speech✨ | freedom of speechsocial media+3 | — | — | — | freedom of speechsocial media+3 | — | 1h 23m 57s | |
| 3/4/26 |  Motivational March : Revolutionary Women✨ | International Women's DayFemale Reggae Artists+3 | — | Humble Mi | — | Motivational MarchRevolutionary Women+3 | — | 1h 12m 09s | |
| 2/25/26 |  Reggae Month : Rocksteady✨ | Reggae MonthRocksteady+4 | — | Rocksteady | Jamaica | RocksteadyReggae Month+6 | — | 53m 41s | |
| 2/18/26 |  Honouring Sly Dunbar✨ | musictribute+4 | — | Reggae Uprising PodcastSly & Robbie | — | Sly DunbarSly & Robbie+5 | — | 1h 06m 28s | |
| 2/11/26 |  Honouring Cat Coore✨ | reggaemusic tribute+3 | — | United NationsThird World | — | Cat CooreThird World+3 | — | 59m 54s | |
| 2/7/26 |  WINDRUSH : HERE & NOW✨ | Windrushhistory+3 | — | Windrush CommissionerHome Office | The Legacy Centre | Windrushhistory+4 | — | 1h 10m 41s | |
| 1/28/26 |  Knowledge is freedom...Norma Banton shares her journey to freedom : Part 2✨ | freedomactivism+4 | Norma Banton | The Silver fish Jewellery CompanyMaster Peace Academy | — | freedomactivism+5 | — | 45m 53s | |
| 1/21/26 |  Knowledge is freedom...Norma Banton shares her journey to freedom : Part 1✨ | personal journeyovercoming challenges+3 | Norma Banton | The Silver fish Jewellery CompanyMaster Peace Academy | — | jewellery artistactivist+3 | — | 1h 01m 50s | |
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| 1/14/26 |  Nothing compares? Jamaica…UK…Maureen Watson’s journey in full : Part 2 | Send us Fan Mail Barrel children, schooling at home & abroad, meeting siblings for the first time, self discovery, what it means to be a social worker and creativity as a positive outlet: Maureen Watson's two part feature journey's on her life's perspective. Connect with Maureen Watson https://www.amazon.co.uk/Poem-Anthology-through-downright-sides/dp/1739821319 https://www.amazon.co.uk/Eight-Minutes-Forty-Six-Seconds-introspection-ebook/dp/B09KVH8L5X https://www.youtube.com/@mauree... | 52m 23s | ||||||
| 1/7/26 |  Nothing compares? Jamaica…UK…Maureen Watson’s journey in full : Part 1 | Send us Fan Mail Barrel children, schooling at home & abroad, meeting siblings for the first time, self discovery, what it means to be a social worker and creativity as a positive outlet: Maureen Watson's two part feature journey's on her life's perspective. Connect with Maureen Watson https://www.amazon.co.uk/Poem-Anthology-through-downright-sides/dp/1739821319 https://www.amazon.co.uk/Eight-Minutes-Forty-Six-Seconds-introspection-ebook/dp/B09KVH8L5X https://www.youtube.com/@mauree... | 58m 21s | ||||||
| 11/5/25 |  Rachel Okello's journey to solicitor, conservative councillor & siting on the government Advisory panel during the Windrush scandal : Part 2 | Send us Fan Mail This weeks guest Rachel Okello is a solicitor who gained the accolade of lawyer of the Year 2024 for BirminghamBlack Lawyers Association who has a special interest in human rights and family immigration. Not only did she assist communities impacted by the Windrush scandal but also sat on the government Advisory panel during the Windrush scandal. As well as sharing her expertise on national and international media channels such as the BBC and Irie FM in Jamaica, sh... | 1h 01m 07s | ||||||
| 10/29/25 |  Rachel Okello's journey to solicitor, conservative councillor & siting on the government Advisory panel during the Windrush scandal : Part 1 | Send us Fan Mail This weeks guest Rachel Okello is a solicitor who gained the accolade of lawyer of the Year 2024 for BirminghamBlack Lawyers Association who has a special interest in human rights and family immigration. Not only did she assist communities impacted by the Windrush scandal but also sat on the government Advisory panel during the Windrush scandal. As well as sharing her expertise on national and international media channels such as the BBC and Irie FM in Jamaica, sh... | 48m 27s | ||||||
| 10/22/25 |  Inspirational Figures | Send us Fan Mail As last week’s episode did not feature any music, we’ve dedicated this week’s episode purely to music. Please uplift the works of these artists by supporting their music, tours and legacy. Artists/Songs featured in order of appearance; Midnite - Before David Autarchii & Donovan Joseph - Howellites Burning Spear - Marcus Garvey Dennis Brown - Malcolm X Lutan Fyah - My Hero Mutabaruka - Haiti Andre Jahnoi - Sankara Anthony B - Freedom Fighter Kenya Eugene - Bun it Morgan He... | 55m 06s | ||||||
| 10/15/25 |  PAST. PRESENT. FUTURE. WINDRUSH | Send us Fan Mail WE HAVE PREVIOUSLY FEATURED WINDRUSH SPECIAL EPISODES THAT CAN BE FOUND IN REGGAE UPRISING PODCAST’S ARCHIVE ENTITLED : THE WINDRUSH SOUNDWAVE & WINDRUSH : THE UNKNOWN TRUTH. AS PART OF THE WINDRUSHS' EVER EVOLVING HISTORY IT IS IMPORTANT TO DOCUMENT & ARCHIVE FOR FUTURE GENERATIONS. THIS EPISODE WAS RECORDED AT A MEETING HELD COURTESY OF JAMAICAN DIASPORA UK WITH THE THEME OF : FUTURE DEVELOPMENT FOR WINDRUSH COMPENSATION FEATURING GUEST REVEREND CLIVE FOSTER M... | 1h 38m 30s | ||||||
| 10/8/25 |  Fearless & Free : Louisa Boifuana Afeau : Part 2 | Send us Fan Mail This week's guest Louisa Boifuana Afeau is a self-healer, intuitive guide, and sacred space holder. Her work blends South Pacific cacao, movement, and meditation — all guided by deep inner knowing and ancestral remembrance. She has walked the path of healing through the trauma of divorce, natural disaster, growing up with a bipolar mother, and carrying the weight of generational pain. Movement — from dance to martial arts — has been a lifeline, helping her come home to her bo... | 41m 21s | ||||||
| 10/1/25 |  Fearless & Free : Louisa Boifuana Afeau : Part 1 | Send us Fan Mail This week's guest Louisa Boifuana Afeau is a self-healer, intuitive guide, and sacred space holder. Her work blends South Pacific cacao, movement, and meditation — all guided by deep inner knowing and ancestral remembrance. She has walked the path of healing through the trauma of divorce, natural disaster, growing up with a bipolar mother, and carrying the weight of generational pain. Movement — from dance to martial arts — has been a lifeline, helping her come home to her bo... | 45m 40s | ||||||
| 9/24/25 |  Heartical’s journey of holistic therapy on his mission to heal trauma : Part 2 | Send us Fan Mail This weeks guest is Heartical aka Daniel Harris, whose works include; MC, DJ, Co-founder of Inner Gold International and holistic integrative therapist who specialises in trauma and works primarily with the black community. His musical works have taken him on tour with and open for artists such as Max Romeo, Kabaka Pyramid, Akae Beka, Dre Island, Kelissa, Natty, and Randy Valentine. His combination of works enables Daniel to create a bespoke therapeutic space, particul... | 1h 05m 32s | ||||||
| 9/17/25 |  Heartical’s journey of holistic therapy on his mission to heal trauma : Part 1 | Send us Fan Mail This weeks guest is Heartical aka Daniel Harris, whose works include; MC, DJ, Co-founder of Inner Gold International and holistic integrative therapist who specialises in trauma and works primarily with the black community. His musical works have taken him on tour with and open for artists such as Max Romeo, Kabaka Pyramid, Akae Beka, Dre Island, Kelissa, Natty, and Randy Valentine. His combination of works enables Daniel to create a bespoke therapeutic space, particul... | 57m 04s | ||||||
| 9/10/25 |  Above & Beyond : Dr Marcelle Moncrieffe-Newman : Part 2 | Send us Fan Mail This is part two of this weeks guest Dr Marcelle Moncrieffe-Newman's feature; Fellow of the Chartered Institute of Personnel and Development, People and Culture Chairperson at the North London Foundation Trust, Non-Executive Director, and Board Advisor at Includable Consultancy and best-selling author of One Step Forward Two Steps Black: Navigating Anti-Black Workplace Culture. Connect with Dr Marcelle Moncrieffe-Newman Pre Order paperback book: https://www.marcellemoncrieffe... | 41m 22s | ||||||
| 9/3/25 |  Above & Beyond : Dr Marcelle Moncrieffe-Newman : Part 1 | Send us Fan Mail This is part one of this weeks guest Dr Marcelle Moncrieffe-Newman's feature; Fellow of the Chartered Institute of Personnel and Development, People and Culture Chairperson at the North London Foundation Trust, Non-Executive Director, and Board Advisor at Includable Consultancy and best-selling author of One Step Forward Two Steps Black: Navigating Anti-Black Workplace Culture. Look out for part two next Wednesday! Connect with Dr Marcelle Moncrieffe-Newman Pre Order paperbac... | 59m 26s | ||||||
| 8/27/25 |  2025 Reggae Vibe | Send us Fan Mail As our last episode didn’t feature music (until the very end), we believe in balance so have dediacted this episode entirely to 2025 Reggae releases. Please see below artists and songs featured. COLLIE BUDDZ & BUSY SIGNAL - SPARK UP KY-MANI MARLEY - ALL THIS LOVE PROTOJE - FEEL IT NAFAIKA & DAN GIO - LEFT ME WITH A BROKEN HEART LILA IKE - TOO LATE TO LIE DEZARIE PHEONKIX - HOLD ON MICAH SHEMAIAH - DAYS LIKE THESE ABIYAH YISREAL - WAKE UP JAH MASON - MAMA STRUGGLE DADD... | 50m 37s | ||||||
| 8/23/25 |  The Bloody Beginnings of Notting Hill Carnival | Send us Fan Mail With Notting Hill Carnival set for this weekend, we have dedicated a special episode to its lesser known history. There is not enough time to feature all elements and characters of this story but hope there is enough to spark interest in your own investigation into Notting Hill's history and share it with future generations. One of our archive episodes ‘The Windrush : The Unknown Truth’ is definitely worth a listen to after this episode, as it precedes and encompasses p... | 1h 03m 55s | ||||||
| 8/13/25 |  Historian Tirivashe Jele's Ancestral Journey for Future Freedom : Part 3 | Send us Fan Mail Tirivashe Jele is a Historian, a Postgraduate Member of the Royal Historical Society, a member of the Britain Zimbabwe Society, a Leverhulme Fellow and co-founder of The Alkebulan Collective. She is currently studying towards a PhD in History at the University of Chichester (UK) and is Postgraduate Researcher at the University of Johannesburg Centre for Education Research and Transformation (SA). She is also a community campaigner specialising in GBV and FGM/C, she is also co... | 44m 29s | ||||||
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