About this episode

This episode explores the six nervous system states and their impact on anxiety and depression healing.

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. 3 Takeaways: Your state determines your story. How you feel physically shapes how you think emotionally. Track your state, not just your thoughts.You experience each state differently. Start noticing your own patterns. When do you feel buzzy and urgent? When do you go flat or withdrawn? That awareness is your ...

People in this episode

Host: Amanda Armstrong

Topics covered

• nervous system states
• anxiety healing
• depression healing
• emotional awareness
• physical sensations
• self-awareness

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• Reactive Regulation in Real Life (Part 6: B2B Series) · August 25, 2026 · 31 min
• Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) · August 18, 2026 · 38 min
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