Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
About this episode
This episode explores the reasons behind persistent anxiety and depression through the lens of nervous system dysregulation and modern living patterns.
In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms. 3 Takeaways: Your symptoms make sense. Anxiety and depression are often normal responses to overwhelm. Recognize your patterns without pathologizing them.Biology matters. The way you live—your sleep, st...
People in this episode
Host: Amanda Armstrong
Topics covered
- nervous system dysregulation
- anxiety
- depression
- modern living patterns
- compassionate approach
- symptoms understanding
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
- Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
- Reactive Regulation in Real Life (Part 6: B2B Series)
- Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
- Assessing Your Stress Bucket (Part 4: B2B Series)
- 6 Nervous System States & Their Stories (Part 2: B2B Series)
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