Reactive Regulation in Real Life (Part 6: B2B Series)
About this episode
Amanda Armstrong discusses practical applications of reactive regulation in everyday life, sharing personal experiences and tools used with her son.
This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series. 3 Takeaways: Tools work better when they’re practic...
People in this episode
Host: Amanda Armstrong
Topics covered
- reactive regulation
- mental health
- parenting
- practical application
- everyday life
- Back to the Basics Series
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
- Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
- Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
- Assessing Your Stress Bucket (Part 4: B2B Series)
- Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
- 6 Nervous System States & Their Stories (Part 2: B2B Series)
Explore listener stats, chart rankings, contacts and more on the Regulate & Rewire: An Anxiety & Depression Podcast podcast page.