About this episode

This episode discusses proactive regulation as a long-term strategy for healing anxiety and depression by addressing root causes through a nervous system perspective.

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms. 3 Takeaways: Proactive regulation is about root causes, not symptom chasing. It’s the long game of building a sustainable, regulation-supportive life.The most effective healing path is personal. Your next ste...

People in this episode

Host: Amanda Armstrong

Topics covered

• proactive regulation
• nervous system
• anxiety
• depression
• root causes
• long-term strategies

Keywords

• anxiety
• depression
• nervous system
• proactive regulation
• root causes

More episodes of Regulate & Rewire: An Anxiety & Depression Podcast

• Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) · September 8, 2026 · 37 min
• Reactive Regulation in Real Life (Part 6: B2B Series) · August 25, 2026 · 31 min
• Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) · August 18, 2026 · 38 min
• Assessing Your Stress Bucket (Part 4: B2B Series) · August 11, 2026 · 39 min
• Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series) · August 4, 2026 · 31 min
• 6 Nervous System States & Their Stories (Part 2: B2B Series) · July 28, 2026 · 38 min

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