Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
About this episode
This episode explores reactive regulation as a toolkit for managing the nervous system during moments of anxiety and overwhelm.
In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges. 3 Takeaways: Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system – a set of tools that provide temporary safety cues to help you bridge...
People in this episode
Host: Amanda Armstrong
Topics covered
- reactive regulation
- nervous system
- anxiety management
- stress responses
- personalized toolkit
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
- Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
- Reactive Regulation in Real Life (Part 6: B2B Series)
- Assessing Your Stress Bucket (Part 4: B2B Series)
- Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
- 6 Nervous System States & Their Stories (Part 2: B2B Series)
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