Assessing Your Stress Bucket (Part 4: B2B Series)
About this episode
The episode explores the 'stress bucket' analogy to help listeners understand their stress levels and pathways to healing.
In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing. 3 Takeaways: You have a unique stress capacity. When your bucket overflows, symptoms show up. That doesn’t mean you’re failing—it means your body is communicating with you.Identify your stressors. List both baseline and daily stressors. This s...
People in this episode
Host: Amanda Armstrong
Topics covered
- stress management
- mental health
- anxiety
- depression
- self-assessment
More episodes of Regulate & Rewire: An Anxiety & Depression Podcast
- Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
- Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
- Reactive Regulation in Real Life (Part 6: B2B Series)
- Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
- Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
- 6 Nervous System States & Their Stories (Part 2: B2B Series)
Explore listener stats, chart rankings, contacts and more on the Regulate & Rewire: An Anxiety & Depression Podcast podcast page.