S3 EP 149 Building In Buffer Time

About this episode

In this episode, Shauna discusses the importance of building buffer time into your schedule to reduce stress and improve productivity.

Send us Fan Mail Do you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained? In this episode, we’re talking about a simple but powerful shift that can make your week feel lighter: building buffer time. If you’ve been packing your days too tightly, leaving no room for delays, transitions, or breathing space, this conversation will help you rethink the way you approach time and productivity. Shauna shares why the problem ...

People in this episode

Host: Shauna Buno

Topics covered

• time management
• productivity
• buffer time
• self improvement
• mental health

Keywords

• buffer time
• time management
• productivity
• self improvement
• mental health

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