REM Reward

In this episode, Ryan speaks with Tania Palacios, an Integrative Mental Health Counselor, Yoga Therapist, Life MAP Coach, Army Veteran, and founder of TLP Wellness. Tania specializes in helping individuals improve their mental, emotional, and physical well-being through a holistic approach that combines mindfulness, movement, breathwork, and lifestyle practices.The conversation explores the connection between stress, the nervous system, and sleep, and why so many teens feel tired but still struggle to fall asleep at night. Tania explains how yoga, meditation, and mindfulness practices can help calm the body and mind, making quality sleep more attainable.They also discuss practical ways beginners can get started with mindfulness, common misconceptions about meditation, and simple breathing and relaxation techniques that can fit into even the busiest schedules. Whether you're dealing with stress, struggling to sleep, or simply looking to improve your overall well-being, this episode offers actionable tools to help you slow down, reset, and rest.LINKS:Private Practice LinkLink for Yoga Therapy ServicesLinkedInFacebook InstagramConnect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!•⁠⁠⁠⁠⁠ ⁠Apple Podcasts⁠⁠⁠⁠⁠⁠•⁠⁠⁠⁠⁠⁠ Spotify Podcasts⁠⁠⁠⁠⁠⁠•⁠⁠⁠⁠⁠ ⁠Google Podcasts⁠⁠⁠⁠⁠⁠•⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠For more tips, check our website at remreward.org.

In this episode of the REM Reward Podcast, Ryan sits down with Sarah Elizabeth: a high-end interior design firm located in Montclair NJ, creating effortless elegance one home at a time with 16 years in the industry. They explore how intentional bedroom design can dramatically improve sleep quality, discuss science-backed strategies for creating a restful sanctuary, from optimal furniture layouts and color psychology to lighting solutions and material choices. Sarah shares her expert tips on avoiding common design mistakes that unknowingly disrupt sleep, selecting calming color palettes, and incorporating natural elements for relaxation. The conversation also covers practical budget-friendly upgrades, how to thoughtfully integrate technology, and which design trends truly support wellness. Whether you're looking for a full bedroom redesign or simple tweaks to enhance your sleep environment, this episode is packed with actionable advice to transform your space into a sleep-promoting retreat.Links: Website: sarah-elizabethdesign.comConnect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!• ⁠Apple Podcasts⁠•⁠ Spotify Podcasts⁠• ⁠Google Podcasts⁠•⁠ YouTube⁠For more tips, check our website at remreward.org.

In this episode, Ryan talks with Dr. Meeta Singh, a renowned sleep psychiatrist and performance specialist. With dual expertise in medicine and psychiatry, Dr. Singh has worked with elite athletes from the NFL, NBA, and Olympic teams, as well as top business executives, to optimize their sleep for peak performance. Ryan and Dr. Singh explore critical topics including sleep's impact on mental and physical performance, strategies for high-pressure environments, overcoming travel-related sleep disruptions, and the surprising connections between sleep, immunity, and injury recovery. Discover science-backed techniques to enhance your rest and performance - and don't forget to explore our website for more resources on mastering your sleep!Check out Dr. Singh!- Meeta Singh MD- InstagramConnect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!• ⁠Apple Podcasts⁠•⁠ Spotify Podcasts⁠• ⁠Google Podcasts⁠•⁠ YouTube⁠For more tips, check our website at remreward.org.

In Episode 17, Ryan is joined by Dr. Anita Shelgikar and Melissa Clark to explore the history, research, and advocacy efforts of the American Academy of Sleep Medicine (AASM) and how the organization continues to shape the field of sleep medicine today. Dr. Shelgikar, Immediate Past President of the AASM Foundation, breaks down the latest sleep research, how the AASM funds groundbreaking studies, and what recent discoveries are changing the way we understand sleep health. Melissa Clark, Director of Advocacy and Public Awareness at the AASM, discusses the AASM’s founding in 1975, the challenges it overcame, and its ongoing work to influence public policy and expand access to sleep care. This episode dives into the connections between sleep research, healthcare policy, and patient care, highlighting how the AASM drives innovation in sleep medicine and what the future of the field looks like. Whether you're interested in scientific advancements, sleep advocacy, or how policy shapes sleep health, this episode has something for you! Links from AASM: Student Sleep health Week- typically held in the 2nd week of September each year, to increase public awareness about the importance of sleep health for students’ success and well-being. A high School video contest that is held every year between January – March. Free educational resources teach school students (of all grades) about the importance of sleep health (read here) Public awareness on the topic of school start times can be found here. Posters/ infographics and more: Make sleep a priority, Sleep recharges you , Educational Video, Bedtime calculator Educator resources Blog posts- here. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.

In this episode, Ryan Shintani is joined by Dr. Jennifer L. Martin to explore the powerful role sleep plays in public health and individual well-being. They discuss the impact of sleep on chronic diseases, the effectiveness of CBT-I, and the public policy issues shaping sleep health, such as school start times and daylight savings time. Dr. Martin shares actionable insights from her work with veterans and her groundbreaking research on the connection between sleep and overall health. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.

In this episode, host Ryan Shintani sits down with Drew Ackerman, the creator of the popular Sleep With Me podcast, to discuss how his personal struggles with insomnia inspired him to develop unique bedtime stories that help listeners drift off to sleep. They explore Drew's creative process, the role of humor in his storytelling, and how his past quirky jobs—like being a fuzzy dice salesperson and jail librarian—shaped his approach. Tune in to hear how Drew turns everyday events into soothing tales that have captivated insomniacs around the world. Links! - https://www.sleepwithmepodcast.com/ - https://www.instagram.com/dearestscooter/ Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.

In this episode of the REM Reward Podcast, Ryan Shintani talks with Dominic de Almeida, a graduate student and soccer player at California Baptist University. They dive into the challenges of balancing academics, athletics, and sleep, exploring how proper rest is essential for peak performance on and off the field. Dominic shares his experiences as a student-athlete and offers valuable insights into how sleep, psychology, and kinesiology intersect to optimize both physical and mental well-being. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org

In this episode of the REM Reward Podcast, Ryan Shintani sits down with Phyllis from Start School Later (SSL) to discuss the Let's Sleep! initiative and the movement to push for later school start times. They explore SSL's origins, current collaborations with school districts, and the nationwide goal of adjusting school schedules to better align with adolescents' natural sleep rhythms. Phyllis addresses common misconceptions about sleep and school start times, the challenges and benefits of implementing these changes, and how cultural attitudes influence the debate. They also cover the impact of inadequate sleep on academic performance and mental health, as well as strategies for promoting healthy sleep habits among students. Join us for an insightful discussion on how changing school start times can lead to healthier, more successful students. Resources/Links Mentioned: School Start Later - startschoollater.net Let's Sleep! - letssleep.org The Attorney's - schoolstarttime.org Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.