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Recent episodes
I am Bringing Back Shame
Apr 23, 2026
32m 08s
I am Choosing Peace Over Positivity
Feb 26, 2026
21m 53s
I am Accidentally on Purpose
Apr 10, 2025
24m 01s
I am NOT a Gatekeeper
Feb 6, 2025
20m 28s
I am Running MY Race
Oct 29, 2024
20m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 |  I am Bringing Back Shame✨ | shameconsequences+3 | — | Game of Thrones | — | shameempathy+3 | — | 32m 08s | |
| 2/26/26 | I am Choosing Peace Over Positivity | Send us Fan Mail In this episode of Removing the Cape, we’re unpacking the difference between being positive and being at peace. In a culture that pushes “good vibes only,” it’s easy to perform strength instead of processing what’s real. Are we choosing positivity to avoid discomfort? To avoid disappointing people? To avoid telling the truth? This episode is an honest conversation about boundaries, emotional authenticity, and what it really means to protect your peace... even when it doesn’t ... | 21m 53s | ||||||
| 4/10/25 | I am Accidentally on Purpose | Send us Fan Mail In this inspiring episode, we explore what it means to “accidentally” find your purpose and how those unexpected detours may be part of a bigger plan. I spill my tea and tell how I shifted my career path and discovered my purpose. We’ll also talk about women like Dr. Leah Barlow and Deshauna Barber, who found their purpose through unexpected pivots and powerful moments of clarity. If you’ve ever felt like you're just figuring it out as you go, this one’s for you. Because some... | 24m 01s | ||||||
| 2/6/25 | I am NOT a Gatekeeper | Send us Fan Mail Let's talk about gatekeeping! I don't mean gatekeeping your favorite restaurant so it doesn't become too crowded or your favorite perfume/cologne so you can maintain your signature scent. I'm referring to access to opportunities or information. What are the boundaries?! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 20m 28s | ||||||
| 10/29/24 | I am Running MY Race | Send us Fan Mail I had to FIGHT (not literally but you know what I mean) to get this episode published! Today we are discussing staying in your own lane and running YOUR race. I hope this one causes you to pause, reflect and center yourself. Take care of you... you're valuable! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 20m 01s | ||||||
| 8/16/24 | I am Shaking the Table | Send us Fan Mail If you read the title in K. Michelle's voice then you know I have some foolishness up my sleeve for this episode. Hang on to your wigs and edges. I'm coming for them today. Grab your auntie's wig as well. The elders aren't safe in this one. Let's talk about it! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 23m 27s | ||||||
| 4/4/24 | I am Forgiving | Send us Fan Mail In this poignant episode, we delve into the profound journey of forgiveness and its transformative power in healing wounds and fostering personal growth. Join us as we explore the profound act of forgiveness and its capacity to liberate us from the burdens of the past. Through heartfelt conversations and personal stories, we unravel the complexities of forgiveness – from forgiving others to extending grace to ourselves. In a world often marked by conflict and division... | 23m 59s | ||||||
| 12/7/23 | I am Talking Inclusion | Send us Fan Mail Wait! This isn't a typical conversation about inclusion in the way you may assume. Stick with me. You know I think differently and today I'm taking you down the rabbit hole of my mind. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 30m 59s | ||||||
| 11/7/23 | I am Talking Lists | Send us Fan Mail Let's talk about the lists! Yep, THOSE lists. You know we don't have the typical conversations over here so stick with me and let me know your thoughts. Should we make our own list after this? Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 22m 44s | ||||||
| 5/25/23 | I am a Lotus | Send us Fan Mail Listen, I know many of you became plant moms and dads during the panny. (Not me though. No green thumb here!) Are y'all familiar with the lotus flower? Listen, this thing intrigued me. This episode isn't about botany or anything but it's all about a lesson and tattoo. Yep! Tune in and hear more. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 16m 33s | ||||||
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| 11/24/22 | I am Trusting Myself | Send us Fan Mail First of all, I have to put some things in order... by checking myself! Tune in to hear who is in the Crisis Corner and have a chat about trusting ourselves more. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 19m 51s | ||||||
| 10/11/22 | I am Removing the CAP | Send us Fan Mail You know what?! We have to stop lying to ourselves, friends. Let's chat about it. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 25m 41s | ||||||
| 9/2/22 | I am in the Crisis Corner | Send us Fan Mail Welcome back! On this episode we introduce a new segment called "The Crisis Corner." Let's chat about some of the recent hot topics and crises in the news and figure out a way to course correct. Some situations can't be saved the way they are. Can you guess which one? If you have a suggestion for a future feature, email us at hello@removingthecape.com. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 34m 33s | ||||||
| 6/2/22 | I am QUITTING (and Setting Boundaries) | Send us Fan Mail Making the statement "I quit" can cause people to raise an eyebrow, clutch their pearls or even question your decisions. You will often be encouraged to keep going and told all the reasons quitting is not an option. This is NOT what this episode is about! After listening to this one, you might be encouraged to quit... in a way that make sense for you. SPECIAL ANNOUNCEMENT: We have official merch! Check out our Shop on www.removingthecape.com to get your gear. Support the sh... | 17m 36s | ||||||
| 5/12/22 | I am Good Enough | Send us Fan Mail Welcome back!!! It's time for a new chat and we are coming back with the positivity we all need. This is the remedy for the "Am I good enough?" question that haunts you. Hopefully after this episode you will feel recharged and can confidently say "I am good enough!" Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 18m 42s | ||||||
| 12/2/21 | I am Using the Dishwasher! | Send us Fan Mail We all know certain things that are cultural norms whether it's our country, ethnicity or city. I found myself breaking a few recently and I shared my hilarious experience. This all began with cleaning the kitchen! This is truly a funny one! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 27m 56s | ||||||
| 9/28/21 | I am Sports Fan | Send us Fan Mail Let's chat about sports... but not in the way you expect. This is far from your typical discussion that would air on ESPN. Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 33m 11s | ||||||
| 7/29/21 | I am Removing the D*** Cape! | Send us Fan Mail Whew! Just sit and let's chat. I got time today! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 28m 23s | ||||||
| 7/15/21 | I am (In)dependent | Send us Fan Mail "I-n-d-e-p-e-n-d-e-n-t do you know what that mean?!" IYKYK. I'm not going to ruin the surprise with this one. Just tap in! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 28m 05s | ||||||
| 7/8/21 | I am Wondering... Are We Getting Old? | Send us Fan Mail Who run the world? Millennials! Or whatever Queen Bey said. Listen, we have to chat about getting older. Our knees are telling on us. They snap, crackle and pop when we try to twerk or drop it. We yawn before 10pm and need 2-3 days to recover from a party weekend. Do you feel me or are you still young, wild and free? Let's talk about it! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 35m 24s | ||||||
| 3/26/21 | I am a Therapist | Send us Fan Mail This week we are joined by LSU Director of Student-Athlete Mental Health and Therapist, Dr. Lakeitha Poole. That's right, the doctor is in the house! She's gets real with us about all things mental health as well as the life of student and professional athletes. http://www.smalltalkcounseling.com https://www.instagram.com/geauxsmalltalkcounseling/ NOTE: This podcast is not meant to be a substitute for seeking support from a licensed mental health pro... | 48m 34s | ||||||
| 1/7/21 | I am Social Proof | Send us Fan Mail Our special guest on this episode is publicist, Maleeka Hollaway. She is an entrepreneur who created "Social Proof Success Live." We dive into her life behind the scenes as a publicist and entrepreneur. She also shares tips for success for anyone starting or growing their business. Register for Social Proof Success Live: http://socialproofsuccesslive.com Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 36m 23s | ||||||
| 1/4/21 | I am Passionate not Aggressive | Send us Fan Mail We are back!!! After a brief (and much needed) mental break, we are back with new content. Fair warning, this episode gets REAL! We touch on some taboo topics and focus on the perceptions we have of others. Have you ever been called aggressive when you were simply being passionate? Have you been guilty of calling seeing someone's passion as aggression? Let me know on social media! Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 55m 49s | ||||||
| 11/26/20 | I am a Travel Expert (+ Giving Thanks) | Send us Fan Mail This week's special guest is Martinique Lewis, travel consultant and travel content creator and author of the "ABC Travel Green Book." We take a deep dive into diversity in the travel industry, inequities and prejudices people face as they travel as so much more! This segment will not only broaden your perspective but make you think differently about your experience in the world. Follow Martinique Lewis on Instagram @marty_sandiego www.martysandiego.com Support the sho... | 42m 53s | ||||||
| 10/29/20 | I am a Social Media Addict | Send us Fan Mail Am I alone? I know I'm not the only one. It's ok to admit it with me, guys! I discuss my brief social media break and Netflix's "The Social Dilemma." Support the show Get Your Superhero Merch Follow us on Instagram Follow us on Facebook | 13m 54s | ||||||
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