Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#1795K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Weekly cadence·105 episodes·Last published 10mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105
Jun 18, 2025
10m 31s
Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104
Jun 17, 2025
10m 24s
Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103
Jun 16, 2025
11m 21s
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
Jun 16, 2025
13m 18s
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101
Jun 16, 2025
11m 28s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/25 | Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105 | In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity. | 10m 31s | ||||||
| 6/17/25 | Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104 | In this episode, Zak explores how small social connections in the gym can fuel motivation, consistency, and joy in training especially for those who lean introverted. If you want your workouts to feel more energizing and less like a solo mission, this one’s for you. | 10m 24s | ||||||
| 6/16/25 | Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103 | In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food. If you’re tired of starting over or feeling like you need a full overhaul to feel better in your body, this one’s for you. | 11m 21s | ||||||
| 6/16/25 | Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102 | In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts. If your barbell work feels stuck, inconsistent, or just frustrating, this one’s about turning every rep into feedback, so you get stronger, smoother, and more confident under the bar. | 13m 18s | ||||||
| 6/16/25 | Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101 | In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy. If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build momentum without needing a perfect week. | 11m 28s | ||||||
| 6/10/25 | You’re Not Actually Stuck — You’re Between Wins (How to stay the course when progress slows down) | Ep. 100 | In this episode, Zak breaks down the mindset shifts that keep you moving when progress stalls. If you’ve been training hard but feel like nothing’s changing, this is your reminder to stay the course, because your next win might be closer than you think. | 7m 59s | ||||||
| 5/29/25 | Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99 | In this episode, Zak explains why feeling better in your workouts leads to looking better over time — and why underfuelling, not lack of effort, is often the biggest block to progress. If you're stuck in the tired-training, clean-eating, no-results loop, this one’s for you. | 11m 40s | ||||||
| 5/29/25 | Let Go of Pressure (Why fun often returns when you stop trying to be perfect) | Ep. 98 | In this episode, Zak dives into why chasing perfect weeks and constant progress can actually drain your motivation — and what to do instead. If training feels like pressure instead of purpose, this one will help you reconnect with the reason you started. | 16m 41s | ||||||
| 5/29/25 | Pick One Skill and Commit – The Fastest Way to Break Through | Ep. 97 | In this episode, Zak shares the simple strategy that’s helped everyday gym-goers and athletes break through plateaus: pick one skill — and commit to it. If you're feeling stuck despite training hard, this one shift in focus might be the game-changer you need. | 15m 05s | ||||||
| 5/29/25 | Why 2-Session Per Week Win Long-Term | Ep 96 | In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic. He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again. | 12m 50s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/27/24 | Our process for training and nutrition when busy | Ep 95 | In this episode Callum and Zak take you through their thought process for when their lives are busy, to help them maintain momentum with their training and nutrition. | 17m 16s | ||||||
| 8/18/24 | 5 Tactics To Stay Motivated When Results Are Slow | Ep 94 | In the latest episode of Renegade Performance Radio, Zak and Callum dive into a candid discussion about the often-overlooked reality that achieving significant goals usually takes longer than expected. They emphasize the importance of being purposeful and strategic in your approach, highlighting that success requires sustained effort and patience. Zak and Callum share insights on how to maintain motivation and stay in the game long enough to see the results you're working towards. ... | 37m 36s | ||||||
| 8/8/24 | We're Back, What We Have Been Going Through And How To Handle Adversity | Ep 93 | We're going to be transparent, life has been tough, but that doesn't mean that goals get put on hold its about figuring out how to adapt your strategy to match your situation. In this episode, Zak and Callum break down their process to continue to move forward in both business and training. | 43m 29s | ||||||
| 4/16/24 | Running 30 Marathons in 30 days with Zeak Kelly | Ep 92 | We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spark conversations and raise crucial funds for Lifeline Aotearoa, aiming to bring suicide prevention into the spotlight. Discover how a challenge for Movember transformed his life, pushing him from a mental health struggle to finding solace and stre... | 42m 53s | ||||||
| 4/4/24 | The Harriet Roberts Episode - The life cycle of a CrossFit Games Athlete | Ep 91 | Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competition, and life after being a full-time athlete. In this episode, you'll hear about Harriet's challenges of competing at an elite level, including dealing with injuries, and her insights on finding fulfilment beyond the leaderboard. Whether you're an athl... | 1h 24m 43s | ||||||
| 3/17/24 | Should you stop trying to be positive? | Ep 90 | Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: Neutral Thinking. This concept isn't just another motivational spiel; it's a game-changer grounded in realism and the gritty experiences of athletes and high-performers worldwide. | 18m 11s | ||||||
| 3/14/24 | Open show 24.3 - Tips and strategy | Ep 89 | Listen to the Renegade team breakdown 24.3 | 14m 32s | ||||||
| 3/7/24 | Open Show 24.2 | Ep 88 | Listen to the team breakdown their strategy on the 24.2 open workout. See you on the leaderboard. | 14m 50s | ||||||
| 3/1/24 | What equipment do you really need? | Ep 86 | In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it. | 17m 57s | ||||||
| 2/29/24 | CrossFit Open 24.1 Breakdown, Strategy, Tips | 24.1 Workout breakdown, strategy, tips and recommendations with Callum, Gemma, Gabi and Tom. | 12m 22s | ||||||
| 2/29/24 | When should you go up a division in comps? | Ep 85 | You've probably heard (or even said) this at a competition: "They're too good for this division!" Whether it’s someone breezing through RX movements or someone whose performance is way beyond the scaled category, we’ve all seen it. But when is it really time to step up your game and move to the next division? | 12m 03s | ||||||
| 2/28/24 | To Scale Or Go Rx? | Ep 84 | Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale? It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of scaling workouts to keep you progressing, without sacrificing the essence of what makes CrossFit thrilling. | 16m 26s | ||||||
| 2/25/24 | How to get the most out of your training and make real progress? | Ep 83 | Want to get the most out of your training and make real progress towards your goals? Whether you're hitting the gym to get fit, compete, or just improve your overall health, being coachable is your secret weapon. It's not just about showing up; it's about how you show up and engage with your coach and the advice given | 15m 20s | ||||||
| 2/22/24 | Callum's Approach To Training As A Masters Athlete | Ep 82 | In the latest episode of Renegade Performance Radio, we dive into the world of CrossFit master's athlete GWizzy (Cullum Gifford). At 41, Callum's approach to training and life has shifted big time. Smart training, solid rest, eating right, and balancing life. | 26m 18s | ||||||
| 2/17/24 | Why You Can Do A Skill One Day Then Lose It The Next | Ep 81 | Have you ever experienced the frustration of Inconsistency with your skills or strength? It's a tale as old as time in the gym: you start the week strong, nailing those bar muscle-ups, chest-to-bars, or hitting a new clean PR. But as the week wears on, those skills and strengths seem to evaporate into thin air. Listen to find out why and what you can do about it | 13m 55s | ||||||
Showing 25 of 105
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.