Reps and Real Talk

SummaryIn this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk.TakeawaysHamstrings are crucial in any sport for performance and injury prevention.The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes.Nordic hamstring curls are highly researched and effective for eccentric strength.Hamstring strains, while rare, can occur and need to be conditioned for.Progressive overload is essential in hamstring training to ensure strength gains.Different hamstring exercises target various parts of the muscle group.Eccentric training is vital for reducing injury risk in athletes.Integrating multiple hamstring exercises can enhance overall strength and performance.Glute ham raises can be beneficial for athletes with lower back concerns.A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention.Chapters00:00 Introduction to Hamstring Training02:45 Favorite Hamstring Exercises05:23 Nordic Hamstring Curls: Benefits and Challenges08:13 The Importance of Hamstring Conditioning in Sports10:41 Progressions and Variations of Hamstring Exercises13:23 Understanding Proximal vs Distal Hamstring Training16:03 Exploring Additional Hamstring Exercises18:37 The Role of Glute Ham Raises21:08 Prone vs Seated Hamstring Curls23:45 Conclusion and Wrap-UpDONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @thesciencebasedlifter👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

In this episode, hosts Craig Turner (@thesciencebasedlifter) and Justin Rey (@jrey.strength) delve into the challenges of burnout in the coaching profession, particularly in strength and conditioning. They discuss the three B's of career progression in S&C: burnout, bitterness, and becoming better. The dialogue explores the financial strains faced by coaches, the impact of winning and losing on mental health, and the importance of mentorship and communication. They emphasize the need for coaches to share their wins and foster a supportive community, while also reflecting on their personal journeys and the evolution of their passions.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @thesciencebasedlifter👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

In this episode, both Justin (@jrey.strength) and Craig (@thesciencebasedlifter) discuss the essentials of strength training with minimal equipment. They explore the versatility of dumbbells, the role of machines, and the importance of recovery tools. The conversation also covers what equipment to bring while traveling and the significance of programming for athletes. The hosts share their personal preferences and insights on various training tools, emphasizing the need for adaptability in strength and conditioning coaching.REAL TALK:🏋️ Minimal equipment can still yield effective training results.🏋️‍♂️ Dumbbells are versatile and essential for various exercises.🛠️ Machines can complement free weights but should be chosen wisely.✈️ Traveling coaches should prioritize lightweight and multifunctional equipment.🌀 Resistance bands are great for mobility and strength training on the go.💆‍♂️ Recovery tools like BFR and vibrating foam rollers are the future.🔁 Programming should focus on full-body workouts for better engagement in atheltes.🏋️‍♀️ Barbells, especially fat grip bars, can improve grip strength and potentially overall performance.🔄 Jump ropes are excellent for conditioning and coordination a travel essential.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @thesciencebasedlifter👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

In this episode, Craig Turner and Justin Ray discuss their personal training philosophies, the adjustments they make in their programs, and their pet peeves in both public gyms and basketball weight rooms. They emphasize the importance of gym etiquette, respect for others, and the significance of nutrition and recovery strategies in achieving fitness goals. The conversation also touches on the challenges of maintaining focus in a gym environment and the need for effective communication among athletes and coaches.REAL TALK:💪 Your training programs should always fit your individual goals and needs.😴 Rest and recovery are crucial part often overlooked even by coaches🤝 Gym etiquette is essential for a respectful environment.🥗 Nutrition plays a significant role in training success.📊 Tracking calories can provide valuable insights into eating habits.🗣️ Communication is key in a team training environment.⏰ Respecting others' time in the gym is important.📵 Using phones in the gym can be distracting and counterproductive.🌟 Creating a positive training atmosphere benefits everyone.🎧 Engaging with listeners can enhance the podcast experience.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @thesciencebasedlifter👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

In this episode, we sit down with strength and conditioning coach and self certified hooper Nate Melendez - to explore what it takes to truly support basketball athletes today. Nate shares insights on building authentic relationships to earn athlete buy-in, leveraging social media as a coaching tool, and using research and athlete feedback to create effective programs. We dive into how the coaching landscape is shifting with NIL, the importance of adaptability when working with diverse players, and the reality of balancing family life with coaching demands. REAL TALK:🤝 Building relationships with athletes is crucial for buy-in.📱 Social media can be a powerful tool for coaches but its not all about followers📚 Research provides the foundation for effective programming.🗣️ Athlete feedback is essential for improving training methods.💰 The coaching landscape is changing with NIL opportunities.⚖️ Work-life balance is a challenge for coaches with families.❗ Not all successful programs are research-backed.😊 Being a good person can enhance an athlete's career.🔄 Adaptability is key in coaching, especially with diverse athletes.⚠️ Pistol Squat: Difficult and may not be practical for all athletes.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strength👤 Nate: @natemelendez_Thanks for supporting the show — where every rep comes with a story.

In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE). They explore the subjective nature of these methods, their application in programming for athletes, and the challenges faced in a college basketball setting. The conversation also delves into the role of velocity-based training and practical applications for coaches, emphasizing the importance of understanding individual athlete needs and adapting training methods accordingly.Key Takeaways:🔁 Reps and reserve is a subjective method that requires experience.⚠️ Understanding failure is crucial for effective training.🏀 RPE can be challenging to implement in team settings.📊 Using rep ranges can help gauge intensity effectively.⚡ Velocity-based training offers objective feedback for athletes.🛠️ Practical applications of training methods vary by sport.🎓 College basketball training presents unique challenges.🗣️ Communication with athletes is key to understanding their exertion levels.🔍 Testing and adapting training methods is essential for success.🧱 Consistency in coaching methods fosters athlete respect and performance.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

In this episode of Reps & Real Talk, Craig Turner and J.Rey take on the hot-button issues, diving into the controversial topics surrounding strength and conditioning, particularly in the context of basketball training. They discuss the merits and drawbacks of Olympic lifts, alternative training methods like trap bar jumps, and the importance of eccentric training methods and ways to progress this within the seasons transitions. The conversation also touches on the role of machines in functional training and the often excessive warm-up culture in basketball. Throughout the discussion, they emphasize the need for effective coaching techniques that prioritize athlete safety and performance enhancement. The discussion also leads us to some other methods which may be under utilized in the face of controversy.REAL TALK:💥 Olympic lifts have both strong advocates and critics.🏋️‍♂️ Alternative exercises like trap bar jumps may offer better performance transfer for basketball players.⚡ Eccentric training is essential for developing strength and power in athletes.⬇️ The learning curve for trap bar movements is lower than for Olympic lifts.🦾 Machines can be effective tools in strength training when used appropriately.⏱️ Warm-up routines in basketball can often be excessive and counterproductive.🎯 Coaching should focus on the specific needs of the athlete and their sport.⚠️ Safety is a significant concern when using complex lifts like Olympic lifts.🧠 Effective training should prioritize athlete engagement and enjoyment.📣 The culture around certain training tools can influence their adoption in sports.This one’s for coaches, athletes, and performance pros who want real talk — no fluff. 🎙️💪🏀🎧 Tune in now and re-think how you approach the weight room.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.#RepsAndRealTalk #BasketballS&C #StrengthAndConditioning #PerformanceTraining

In this episode, Craig Turner and Justin Ray discuss the impact of social media on strength and conditioning coaching. They explore how social media has evolved, its role as an online resume, and the balance between personal and professional content. The conversation also touches on exercise selection, the debate between machines and free weights, and the challenges of navigating the noise of social media. They provide valuable advice for coaches looking to build their presence online while staying true to their coaching philosophy.Takeaways:📱 Social media is a powerful tool for strength and conditioning coaches.🔄 The evolution of social media has changed how coaches engage with their audience.🧾 Social media serves as an online resume for coaches and athletes alike.🤝 It's important to maintain professionalism in social media posts.⚠️ Coaches should be mindful of the content they share online.👀 Learning from other coaches on social media can enhance coaching practices.🎯 Exercise selection should be tailored to the needs of athletes.🏋️ Both machines and free weights have their place in training.💡 Coaches should focus on creating valuable content rather than just following trends.📈 Consistency and authenticity are key to building a social media presence.👉 Like, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

In this premier episode, hosts Justin Rey and Craig Turner delve into their personal journeys in strength and conditioning (S&C), sharing insights on the importance of internships, networking, and the essential skills needed for success in the field. They discuss the value of adaptability, the significance of certifications, and the importance of being a good person in coaching. The conversation is rich with real-life examples and practical advice for aspiring coaches and veterans alike. So tune in to begin reflecting on your own journey as a S&C coach.Key Takeaways:🏋️ Real-life examples showcase the ups and downs of S&C journeys.🎓 Internships are essential for gaining experience and expanding your network.🤝 Building genuine relationships is a major key to success in coaching.📜 Certifications matter — but real-world experience speaks louder.💪 Confidence is one of the most important soft skills for coaches.🔄 Adaptability is a must in the ever-changing S&C landscape.❌ Mistakes are part of the process — learn and grow, especially with exercise selection.📣 Clear communication is non-negotiable — let people know if you’re running late.🙌 Being a good person can open more doors than just having technical know-how.🌐 Networking often leads to unexpected and valuable career opportunities.DONT FORGET:👉 Like, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.