The Formula to Release Unhelpful Thoughts
From Reset with Liz Tran by Liz Tran
January 29, 2026 · 27 min · Season 2 · Episode 5
About this episode
This episode discusses how to release unhelpful thoughts that contribute to stress and anxiety.
Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes: Take the AQ Archetypes Quiz - AQquiz.com Subscribe to the Life Skills Newsletter Follow Liz on Instagram MN bookstores: Comma, a Book...
People in this episode
Host: Liz
Topics covered
- rumination
- stress
- anxiety
- thought patterns
- mental health
Keywords
- thoughts
- repetitive thinking
- mental clarity
- AQ Archetypes Quiz
Mentioned in this episode
Products: AQ Archetypes Quiz
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