Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#1965K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·71 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained
Jun 12, 2026
18m 13s
Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut
May 29, 2026
25m 55s
Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation
May 15, 2026
28m 18s
Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)
May 8, 2026
29m 15s
Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann
May 1, 2026
1h 37m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained | Send us Fan Mail If you struggle with bloating, loose stools, acid reflux, or constant bathroom urgency, wheat may be playing a bigger role in your symptoms than you realize. In this final episode of my 4-part series on wheat and gut health, we go beyond gluten to uncover some of the hidden factors that make modern wheat particularly problematic for people with IBS, IBD, and chronic digestive issues. Many people believe that only those with celiac disease need to avoid wheat. But the truth is... | 18m 13s | ||||||
| 5/29/26 | Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut | Send us Fan Mail If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be the missing piece. In this episode of Resolve IBS and IBD Naturally, Courtney breaks down why “mostly gluten-free” often isn’t enough for people with chronic gut inflammation, autoimmune issues, or ongoing digestive symptoms. She explains how accidental wheat exposure can happen through foods, supplements, and even b... | 25m 55s | ||||||
| 5/15/26 | Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation | Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for you. In this episode of Resolve IBS and IBD Naturally, Courtney Cowie breaks down one of the most common misconceptions she hears from people struggling with digestive symptoms: that switching from regular bread to sourdough is enough to solve a wheat sensitivity problem. She explains why sourdoug... | 28m 18s | ||||||
| 5/8/26 | Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac) | Send us Fan Mail If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity. But here’s the problem: many people are told wheat isn’t an issue simply because they tested negative for celiac disease. In this episode, functional nutrition practitioner Courtney Cowie, NTP, FDN-P, breaks down the critical differences between celiac disease, wheat allergy, and wheat sensitivity — and explai... | 29m 15s | ||||||
| 5/1/26 | Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann | Send us Fan Mail Is your liver really “sluggish”… or have detox trends just confused the conversation? In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what liver detoxification actually means — and why quick cleanses and extreme programs often miss the point. They explore the difference between true liver congestion and trendy detox culture, and explain why lasting liver health requires sustainable daily habits, not short-term restriction. Inside t... | 1h 37m 24s | ||||||
| 4/17/26 | Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane | Send us Fan Mail What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain? In this powerful conversation, Courtney sits down with hypnotherapist and meditation teacher Juliana Sloane to explore the science-backed connection between hypnosis, neuroplasticity, vagus nerve regulation, and chronic conditions like IBS, IBD, anxiety, chronic pain, and autoimmune disorders. Juliana shares how her personal journey through illness led her to modern ... | 49m 39s | ||||||
| 4/3/26 | Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun | Send us Fan Mail What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing? In this episode, I’m joined by Jason Yun, a circadian rhythm and mitochondrial health coach (and former fitness studio owner) to talk about the often-missed foundations of health: light, sleep, and circadian signaling—and how modern indoor life quietly disrupts everything from digestion to hormones to mood. Jason shares his personal health breakdown—upside-... | 54m 40s | ||||||
| 3/20/26 | Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement) | Send us Fan Mail Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmune resilience. In this episode, I break down why so many people still test low for vitamin D… even when they’re supplementing… getting sun exposure… and “doing everything right.” This conversation was inspired by a real-life situation with a colleague of mine — someone highly knowledgeable about nutrition — who discovered her v... | 17m 13s | ||||||
| 3/6/26 | Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby | Send us Fan Mail Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascinating, grounded conversation about how the subconscious mind shapes our health, habits, and healing. They demystify hypnosis—what it is (and isn’t), how it works for stress, anxiety, and trauma recovery, and why it can be a surprisingly powerful tool for gut-related conditions like IBS and IBD. From rewiring emotional triggers to reframing old me... | 58m 55s | ||||||
| 2/20/26 | Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing | Send us Fan Mail Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney breaks down why that happens—and how a functional, root-cause approach looks beyond basic bloodwork to uncover hidden imbalances driving IBS-D, IBD, and chronic gut distress. She shares the exact testing methods she uses in her Root Cause Test Method, the truth about “food sensitivity” tests, and how trauma, stress, and toxins fit into the bigge... | 32m 46s | ||||||
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| 2/6/26 | Episode 66: Detox, HRV, and the “Relax Sauna” Difference, with Phillip Wilson | Send us Fan Mail Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequency match” matters for comfort and effect, how digestion, lymph, and recovery tie in, and what sets the Relax Sauna apart from typical infrared units. Practical, curious, and very human.. What you’ll learn Parasympathetic > panic: why the right heat... | 57m 42s | ||||||
| 1/23/26 | Episode 65: Still Flaring After “Fixing Your Diet”? The Hidden Stressors Sabotaging Your Gut, with Maria Horstmann | Send us Fan Mail If you’ve “cleaned up” your diet but still battle flares, this one’s for you. Courtney and guest Maria Horstmann unpack the under-the-radar drivers of IBS/IBD chaos—cortisol, blood-sugar swings, poor digestion (stomach acid, enzymes, bile), microbiome dysbiosis, overtraining, under-fueling, alcohol, and life-stage stress. You’ll learn how to pair food with macro balance, when fiber helps (and harms), why CGMs can confuse without context, and how functional stool testing (like... | 1h 17m 29s | ||||||
| 1/9/26 | Episode 64: Psilocybin & Microdosing for Nervous System Healing in IBS/IBD, with Julie Cyvonne | Send us Fan Mail In this episode of Resolve IBS and IBD Naturally, Courtney sits down with psychedelic facilitator Julie Cyvonne for a grounded yet transformative conversation about how psilocybin can help calm the nervous system, rewire chronic stress loops, and heal the root causes of anxiety, burnout, and even gut-related disorders. Julie shares her personal journey from a successful attorney to a plant-medicine facilitator, describing how psilocybin opened the door to lasting emotional re... | 51m 23s | ||||||
| 12/26/25 | Episode 63: From IBS to Autoimmunity: Why SIBO Keeps Coming Back—and What Actually Fixes It | Send us Fan Mail We trace SIBO back to the upstream issues that let it thrive—weak digestion, poor motility, inflamed terrain, and toxin load—and map a smarter path to lasting relief. Stories, tools, and testing strategies show why antibiotics or herbs alone often aren’t enough. • SIBO as a downstream signal, not the sole cause • Role of stomach acid, enzymes, and bile in preventing fermentation • Migrating motor complex, food poisoning, and autoimmunity links • Leaky gut, molecular mimicry,... | 51m 55s | ||||||
| 12/12/25 | Episode 62: From IBS Signals to Inner Wisdom: Diane Beck on Healing Heartbreak and the Nervous System | Send us Fan Mail We explore heartbreak as a surprising doorway into rapid healing and how listening to the body’s language can shift IBS and IBD symptoms. Diane Beck shares a practical framework for mapping sensations, asking better questions, and updating beliefs to create change. • heartbreak as a rip in the nervous system’s comfort bubble • trance, unconscious filtering, and why novelty feels unsafe • trauma as inescapable meaning encoded in the body • epigenetics and an... | 54m 08s | ||||||
| 11/28/25 | Episode 61: The Mind-Gut Connection: Unveiling German New Medicine, with Matt Travis | Send us Fan Mail Our minds and guts are connected in ways that extend far beyond what conventional medicine recognizes, with unresolved trauma and subconscious programming potentially driving persistent gut symptoms despite perfect diet and lifestyle habits. Matt Travis shares his journey from fitness professional to hypnotherapist and German New Medicine practitioner, revealing how addressing the psyche-brain-organ connection can provide healing for even the most stubborn gut issues. • Phys... | 1h 09m 44s | ||||||
| 11/14/25 | Episode 60: The Missing Link in Healing: Preparing Your Body for Detox, with Heather Sunderland | Send us Fan Mail Heather Sunderland shares her remarkable healing journey from 28 years of chronic illness to vibrant health by addressing the root causes of mold toxicity and Systemic Inflammatory Response Syndrome (SIRS). Her experience reveals crucial insights into healing complex chronic conditions that conventional medicine often misses. • Difference between mold toxicity and SIRS (Chronic Inflammatory Response Syndrome) • The importance of assessing your environment for water damage an... | 51m 16s | ||||||
| 10/31/25 | Episode 59: My Week at Dr. Joe Dispenza's Advanced Retreat: Insights from the Quantum Field | Send us Fan Mail Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions. • Six-day intensive retreat featuring 38 hours of meditation • Foundation in energy work and Chinese medicine provided helpful context • Dr. Joe uses quantum physics to explain how we create our reality • Human perception limited to approximately 1% of all reality • First three days chall... | 36m 17s | ||||||
| 10/17/25 | Episode 58: Your Leaky Gut Could Be Causing Your High Blood Pressure, with Dr. James Kneller | Send us Fan Mail Dr. James Kneller, cardiologist and cardiac electrophysiologist, unveils the overlooked connection between gut health and cardiovascular disease, challenging conventional approaches to high cholesterol and blood pressure. Despite decades of pharmaceutical interventions, deaths from hypertensive heart disease have increased 450% since the 1970s, pointing to fundamental flaws in our current treatment paradigm. • Cholesterol functions as a repair molecule, rising in response to... | 54m 35s | ||||||
| 10/3/25 | Episode 57: The Fibromyalgia-IBS Connection, with Tami Stackelhouse | Send us Fan Mail Tammy, a coach who specializes in fibromyalgia, shares her personal journey from diagnosis to remission and offers insights on the fibromyalgia-IBS connection. She explains how fibromyalgia acts as an "amplifier" for other pain conditions and describes the four main symptoms that characterize this misunderstood chronic illness. • Fibromyalgia's primary symptoms include widespread body pain that moves around, unrefreshing sleep, fatigue related to mitochondrial dysfunction, a... | 54m 38s | ||||||
| 9/26/25 | Episode 56: Healing PCOS: Beyond the Diagnosis, with Lindsie Vizethann | Send us Fan Mail Lindsie Vizethann shares her journey from ER nurse to holistic health coach, revealing how her own health crisis led her to discover the power of nutrition and lifestyle for reversing chronic conditions like PCOS. • Former healthcare professional who left nursing after 13 years to pursue holistic health coaching • Personal experience with autoimmune issues that conventional medicine couldn't resolve • PCOS symptoms often include chronic fatigue, abdominal weight gain, acne, ... | 49m 30s | ||||||
| 9/19/25 | Episode 55: Your Digestive Health Depends on Quality Bile Production | Send us Fan Mail Bile plays a critical role in digestion, serving as an emulsifier for fats much like dishwashing detergent breaks down grease. Understanding bile quality issues can explain why many people struggle with either constipation or loose stools despite trying various remedies. • Bile breaks down dietary fats into fatty acids, essential for hormone production and blood sugar regulation • Poor bile production or quality can lead to undigested fat, causing inflammation, bloating, and... | 23m 26s | ||||||
| 9/5/25 | Episode 54: The Hidden Link Between Metabolic Health, Gut Health, and Mental Wellbeing, with Maria Horstmann | Send us Fan Mail We explore the powerful bidirectional relationship between gut health and mood regulation, revealing how digestive issues can manifest as anxiety, depression, and brain fog even without obvious GI symptoms. • The vagus nerve creates a two-way communication highway between the brain and digestive system • Bacterial imbalances in the gut directly impact neurotransmitter production and brain function • Poor digestion of even healthy foods creates inflammation that affects... | 1h 14m 08s | ||||||
| 8/22/25 | Episode 53: Gut Health: The Foundation for Hormonal Balance in Men, with Bryan Hardy | Send us Fan Mail Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function. • Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions • The connection between gut health and hormone balance, especially testosterone in men • Why men often delay seeking health support until crisis points • How social connections and co... | 1h 08m 17s | ||||||
| 8/8/25 | Episode 52: Reconsider These 5 Foods If You Have IBS or IBD | Send us Fan Mail Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. • Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system • The digestive system is like a "sprained ankle" – functioning but with reduced capacity • Five foods to reconsider with IBS/IBD according to Chines... | 27m 14s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.