Restoring Human Movement

Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects the front and outer part of the lower leg, often showing up as an ache or soreness that builds during runs and lingers afterward. At first, the discomfort may feel like a dull ache that eases once you warm up, but over time it can progress into sharper or throbbing pain that interferes with both running and daily activities. Runners with anterior or lateral shin splints often notice tenderness when pressing on the shin, a feeling of tightness in the muscles along the front of the leg, or even mild swelling after a tough workout. Hard surfaces, downhill running, or sudden jumps in mileage can make the symptoms worse. Unlike a stress fracture, which usually causes pinpoint pain in one exact spot, shin splints typically cover a broader area along the shin and may affect both legs. Recognizing the signs early helps runners understand what's happening in their lower legs and take steps to keep training consistent without being sidelined. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/

Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft tissue just below the kneecap. This fat pad normally cushions the front of the knee, but when it becomes irritated or pinched, it can create sharp, localized pain that feels very different from general soreness after a run. Runners often describe the discomfort as pain directly beneath or on either side of the kneecap, especially when the leg is fully straightened. The symptoms may worsen when running downhill, standing with the knee locked out, or after long runs that place repetitive stress on the front of the joint. Some also notice swelling, tenderness when pressing just below the patella, or a feeling of fullness at the front of the knee. Because the fat pad is highly sensitive, irritation can linger if ignored. Unlike conditions such as patellar tendon pain, Hoffa's fat pad impingement tends to feel sharper and more pinching in nature. Recognizing these symptoms early can help runners better understand the cause of their knee pain and avoid setbacks in training. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Online Knee Program: https://www.p2sportscare.com/products/

Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as side-of-the-hip pain with swelling or puffiness, what if you have pain but no swelling? We'll dive into what that means and why your symptoms might be confused with other conditions like gluteal tendinopathy or IT band issues. Bursitis is an irritation and inflammation of the bursa – a fluid-filled sac – which often means swelling. But even without visible swelling, the tips we're sharing today can help. However, understanding exactly what you have is key, which is why a thorough physical examination. If your outer hip hurts when you walk, run, hike, or even sometimes clicks, but without the classic swelling, you'll gain crucial insights. Don't let uncertainty about your outer hip pain hold you back. Tune in to learn more and discover how proper diagnosis is your first step towards effective relief Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/

Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frustrating hip pain can be. It's often more than just a general ache; the specific location of your hip pain can offer vital clues about its underlying cause. In this episode, your co-host Sebastian dives deep into hip pain locations and how they relate to common conditions that sideline athletes. We'll explore: Groin pain: Could it be a sports hernia or hip flexor overuse? Front-of-hip pain: Is hip impingement (FAI) the culprit? Outer hip pain: Could you be dealing with hip trochanteric bursitis or a TFL strain? Deep buttock pain: We'll discuss how this often points to piriformis syndrome. Understanding where your pain is located is the first step toward effective treatment and getting back to the activities you love. We specialize in lower quarter conditions, so whether it's hip, knee, or ankle problems, we've got you covered with tons of detailed resources. Tune in to decipher your hip pain and get on the right path to recovery! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/

Welcome back! In this episode, we're diving deep into the world of sports hernia, giving you a vital 2025 recap of what we're seeing and learning. This isn't just an update; we're also tackling the top 5 burning questions that many of our listeners have about this notoriously frustrating injury. If you're an athlete, or just someone experiencing persistent groin pain or lower abdominal discomfort, this episode is for you. We'll cut through the confusion, share the latest insights, and provide clear answers to help you better understand, manage, and recover from a sports hernia. Don't miss this essential Q&A session! The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Sebastian's Online Sports Hernia Program: https://www.p2sportscare.com/products/

Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance runners – shares insights from years of experience. Today, she delves into two compelling case studies with a common thread: both runners presented with hip and groin pain, but also had secondary Achilles tendinitis. The first runner, 'Mia,' a fast track specialist (1500m/5k) in her 20s, experienced Achilles pain that switched sides, especially during speed work and when wearing spikes. The second, a non-elite but Boston-qualifying marathoner in his early 40s, also had hip/groin issues. Dr. Mandy reveals that for both, the primary hip and groin pain was actually referred pain from the low back, responding quickly to treatment. Tune in to learn about this crucial connection and gain valuable understanding into common runner's complaints! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Hip Webinar: https://www.p2sportscare.com/webinars/ Online Hip/Groin Program: https://www.p2sportscare.com/products/

Are you an active individual plagued by lower back pain that's aggravated by sitting? You're not alone. In this episode, we dive into why sitting, even with good posture, can significantly worsen various types of lower back pain. Whether you're dealing with discogenic pain from a disc injury, a pinched nerve, arthritis, or degenerative disc disease, that seated position often just feels terrible. We'll explore the mechanics behind why sitting can be so problematic for your lower back and touch on the underlying issues that make it so uncomfortable. If you're tired of the constant battle with back pain that flares up every time you sit down, this episode will shed light on why and what you can start to understand about your condition. Plus, learn about how to access more in-depth content and even potential giveaways by subscribing to the show! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/ Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/

Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditioning background, joins Dawne to discuss the hands-on treatment and, more importantly, the weight room program designed to get this runner back on track. If you're a runner dealing with setbacks or interested in how rehabilitation and strength training work together, this episode offers a real-world example and Garrett's expert insights. New to the podcast? Check out our extensive library on neck, shoulder, low back, hip, and running-specific topics, including episodes with our running expert, Dr. Mandy! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A Online Knee Program: https://www.p2sportscare.com/products/ Dawne's Postparnum Mom Recovery Guide https://drive.google.com/file/d/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So/view?usp=sharing Enjoy!