Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)
From Restoring Human Movement - For the Outdoor Lovers by Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
February 23, 2026 · Episode 269
About this episode
Dr. Sebastian Gonzales shares his personal journey and insights on recovering from multiple hamstring tears as a 43-year-old athlete.
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered this injury three times in the last year alone. As a 43-year-old athlete who's played baseball since childhood, this is a topic that hits close to home – and it's something many active individuals, whether fast sprinters or highly mobile, often fear as a career-ender. In this episode, you'll get an inside look at the journey through multiple hamstring tears. We'll dive into the crucial insights and practical advice that your host wishes he knew during the very first tear. It's a scary injury, but it doesn't have to be the end of your athletic pursuits. Tune in for an honest conversation about recovery, lessons learned, and how to navigate the challenges of a hamstring tear, drawing directly from lived experience. Youtube Virtual Hamstring Surgery Series: https://www.youtube.com/playlist?list=PL4ia_VsGiqb-TmVMFkPPAeUBZhMEHFN5_ Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/
People in this episode
Host: Dr. Sebastian Gonzales
Topics covered
- hamstring tear
- injury recovery
- athletic performance
- personal experience
- physiotherapy
Keywords
- hamstring tear
- recovery
- athlete
- physiotherapy
- sports injuries
Mentioned in this episode
Organizations: P2 Sports Care
Places: California
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