Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)

About this episode

This episode provides a comprehensive guide to managing plantar fasciitis for trail runners, discussing gear, biomechanics, and recovery strategies.

Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?) Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Are you a trail runner struggling with the sharp, stabbing heel pain of plantar fasciitis? Is your morning run being sidelined by morning stiffness? This episode is your comprehensive guide to navigating the complexities of plantar fasciitis from a trail-specific perspective. We'll discuss the unique demands that rugged terrain places on the plantar fascia and explore how to modify your technique and gear to support recovery. We dive deep into the gear that trail runners rely on and how specific features might be helping or hindering your heel pain. We analyze the role of rock plates —do these stiff protective barriers offer relief by reducing torsional twist and stabilizing the foot on uneven ground, or do they aggravate the condition by adding stiffness? We'll also examine the polarizing topic of zero-drop trail running shoes . We investigate the theory that eliminating the heel-to-toe drop can…

People in this episode

Host: Dr. Sebastian Gonzales

Topics covered

• plantar fasciitis
• trail running
• rock plates
• zero drop shoes
• biomechanics
• recovery strategies

Keywords

• plantar fasciitis
• trail running
• rock plates
• zero drop shoes
• heel pain
• recovery program
• biomechanics

Mentioned in this episode

Organizations: P2 Sports Care

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