Strength Training for Runner. Simple ways to change your gait
From Restoring Human Movement - For the Outdoor Lovers by Sebastian, Mandy, Dawne - Performance Place | Sports Chiropractic & Rehab
June 22, 2026 · 25 min · Episode 383
About this episode
This episode discusses the importance of strength training for runners and how it can help prevent injuries by improving physical capacity.
Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ This episode of Restoring Human Movement highlights the critical role resistance training plays in building a resilient and efficient runner. Host Sebastian Gonzales breaks down practical application strategies based on the current consensus from the American College of Sports Medicine, emphasizing that consistent, habitual training is often more impactful than sheer intensity. Runners will learn how structured strength work directly improves key physical attributes, such as increasing tendon stiffness to boost running economy and developing hip and core strength to combat common biomechanical issues like overstriding. By focusing on fundamental compound movements—including squat and hinge variations—this discussion provides actionable parameters to help runners move away from just chasing symptoms and toward addressing the root causes of injury through improved physical capacity.
People in this episode
Host: Dr. Sebastian Gonzales
Topics covered
- strength training
- running
- gait analysis
- injury prevention
- biomechanics
Keywords
- strength training
- running economy
- tendon stiffness
- hip strength
- core strength
- overstriding
- compound movements
Mentioned in this episode
Organizations: American College of Sports Medicine, P2 Sports Care
More episodes of Restoring Human Movement - For the Outdoor Lovers
- Why Overthinking Your Exercises Hurts Your Hip Injury Recovery · September 28, 2026 · 14 min
- Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes · July 20, 2026 · 14 min
- Episode 0 START HERE · July 20, 2026 · 3 min
- Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith · July 13, 2026 · 47 min
- Saving Your Summer Mileage: Knee-Dominant Training for Runners & Hikers · July 6, 2026 · 17 min
- Stop Blaming Your Knees: The Hip dominant Solution for Runners · June 29, 2026 · 20 min
Explore listener stats, chart rankings, contacts and more on the Restoring Human Movement - For the Outdoor Lovers podcast page.