Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)

About this episode

This episode discusses the best running practices for individuals suffering from plantar fasciitis, including surface types, speed, and hill running.

Ready to find out why your pain keeps coming back dispite trying everything? Book a free Discovery Call here. https://www.p2sportscare.com/webinars/ Download the FREE Plantar Fasciitis 6 Step Recovery Program here Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) When you have plantar fasciitis, your pain fluctuates not randomly, but as a direct result of the specific forces placed upon your foot. If you are struggling with that signature stabbing morning pain, pain after sitting, or increasing discomfort while running, it is because your activity is exceeding the current capacity of your injured tissue. To continue running safely, you must decrease that peak load by modifying your environment and technique. Master the Parameters of Load Management This episode cuts through the standard, passive advice (like resting or stretching, which rarely fixes the root cause) to offer actionable strategies for active runners. You cannot wait for the pain to stop; you must learn how to load your foot appropriately. We explain the "why" behind the specific parameters you need to modify: 1. The Best Running Surfaces: Understand why asphalt or concrete is often…

People in this episode

Host: Dr. Sebastian Gonzales

Topics covered

• Plantar Fasciitis
• Running
• Injury Recovery
• Physical Therapy
• Foot Health

Keywords

• Plantar Fasciitis
• Running Surface
• Injury Prevention
• Physical Therapy
• Recovery Program

Mentioned in this episode

Organizations: P2 Sports Care

Places: Costa Mesa, CA

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