ReThink It: The Brain Health and Longevity Podcast

In this episode, Dr. Sande and Dr. Allan Lindley delve into the complexities of Lyme disease, sharing personal stories and insights from their experiences. They discuss the various symptoms of Lyme, the importance of nutrition and environmental factors in treatment, and the role of mitochondrial health in recovery. The conversation also touches on the impact of seasonal changes, the connection between stress and Lyme disease, and the interplay of parasites in health. The episode concludes with a focus on the importance of understanding Lyme disease for effective diagnosis and treatment. In this conversation, Allan Lindsley and Dr. Sande delve into the intricate connections between genetics, autoimmune diseases, and the role of copper in healing. They discuss the impact of mold on health, the complexities of Lyme disease, and the importance of emotional health in the healing process. The conversation emphasizes the significance of mitochondria in energy production, detoxification, and the interplay of various pathogens. They also highlight the need for root cause medicine and the emotional components of chronic illness, providing insights into effective healing strategies.DISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com

In this episode, we are hearing from Dr. William Stiles, board certified Urologist and Mens Health specialist. We are also joined by his business partner and wife, Blair, who gives us a women’s perspective on how to support the men in your life. This conversation is dynamic, impactful, and complex. Dr. Stiles and Blair are vulnerable when discussing the impact that the loss of a child from SIDS had on their life and health. They share how this tragedy propelled them both forward to a change in their perspectives on health management, caring for themselves, their families and even their patients. We touch on the differences between traditional medicine and functional/root cause/precision medicine. We explore the connection between urological health and brain health and vice versa and some of the tools you can use today to positively impact both of these. If you are a man who feels unheard or unseen in healthcare, this episode is for you. If you are a woman looking for answers for the men she loves in her life, this episode is for you!About Dr. Stiles:Dr. William Stiles is a distinguished doctor of osteopathy, board-certified urological surgeon, board certified functional medicine practitioner, doctor of naturopathy and men’s health expert. With over 20 years of experience, Dr. Stiles has treated over 30,000 patients and performed more than 15,000 surgeries. Today, he champions a holistic, natural approach to health in his virtual clinic, where he utilizes only natural healing methods. His practice leverages cutting-edge technology, precision labs, and analytics to identify the root causes of dysfunction and develop personalized wellness programs and solutions. Dedicated to preventive medicine, Dr. Stiles focuses on shifting from reactionary, symptom-based care to proactive strategies that optimize health and longevity. Join us as Dr. Stiles shares insights on pioneering precision wellness and transforming health care.About Blair Stiles:Blair Stiles is a dedicated wife, mother and wellness practitioner. She is a nurse and the co-founder of their thriving precision wellness clinic. With nearly two decades of experience alongside her husband, Dr. William Stiles, she has been instrumental in the development and success of various medical practices, culminating in their latest venture into virtual health services. As a mother of three beautiful children, she brings a compassionate and nurturing approach to her work, driven by a deep passion for helping people discover paths to better health. Blair’s unwavering support and collaborative spirit have been vital in providing personalized and effective health solutions through innovative practices.How to reach out:Drwilliamstiles.comemail: support@drwilliamstiles.comTo connect further, reach out a www.beyondbrainhealth.com Follow me on:https://instagram.com/cleanlivingbasics101https://facebook.com/@cleanlivingbasics https://tiktok.com/@drsande

You may have noticed a change in our intro this year. I'm thrilled to share more of my heart behind this podcast, which goes beyond simply educating you about body care. My goal is to inspire you! Driven by a deep passion for truth, science, and a genuine desire to care for people, I create this content with you in mind. Before we dive into this episode, I want to make something clear. As the title suggests, I am specifically addressing Christians who hold a historical Christian view, recognize the authority of the Bible, and desire to love and please their Savior. My aim is to help believers navigate the world of holistic health from a biblical perspective. While everyone is welcome to listen, my heart is to serve the body of Christ through this episode. Join me as we explore holistic health from a faith-based perspective, uncovering insights that will not only educate but also inspire you to live a healthier, more fulfilling life. Check out our Store for tools to enhance your self priority journey: https://beyondbrainhealth.gethealthy.store To connect further, reach out a www.beyondbrainhealth.com Follow me on:https://instagram.com/cleanlivingbasics101 https://facebook.com/@cleanlivingbasics https://tiktok.com/@drsande

Has the idea of self care been something completely ambiguous to you? Do you think self care is a day at the spa sipping champagne with your friends? What does REAL self care look like? Self care is the foundation of well-being and recovery from chronic illness, but it seems like something that is hard to put our finger on and define. In this new podcast, I am bringing back my friend and colleague, Meg Richichi. She is a women's health and hormone specialist and she and I are going to tackle the topic of self care, or as Meg likes to call it, self-priority. We discussed the need for women, in particular, to prioritize ourselves, not selfishly, but in order to be able to have the resources to do what we do-- care for our families, serve in our communities and kick butt in our professions!This podcast may give you a different perspective of self care and some valuable insights as to how and why we do it!About our Guest, Meg Richichi:Meg is an Integrative Women’s Health Practitioner with nearly 30 years of clinical expertise. She practiced in New York City for nearly two decades and currently resides in Atlanta, GA while providing Telehealth services to women around the country.Meg uses an "East meets West" approach to help countless women overcome many hormonal imbalances, including infertility, PCOS, PMS, weight issues, digestive disorders, anxiety, and depression. Meg began her career in health and wellness as an acupuncturist with training in Traditional Chinese medicine.Meg hosts her own podcast, The Hormone Lifestyle zone.To connect with Meg:https://www.megrichichi.com/https://www.thehormonelifestylezone.com/Check out our Store for tools to enhance your self priority journey:https://beyondbrainhealth.gethealthy.store/Follow us on Social Media:instagram @cleanlivingbasics101facebook @cleanlivingbasicstiktok: @drsandeDon't forget, THERE IS HOPE FOR LASTING HEALING!

The link between minor concussions, chronic infections, chemical exposures and EARLY DEMENTIAGuest: Michael Pendleton DC-APC, CCSP, DACNB, FABBIR Concussions are a well known cause of early dementia and brain injury that leads to a host other behavior problems.Chronic concussions in athletes has been well studied and was highlighted by the movie Concussion, showing how the concussion does not need to be categorized as severe in order to lead to lasting cognitive decline. A series of minor concussions can cause similar changes in the brain that lead to accelerated dementia, often preceded by significant emotional and mental changes life of an individual. This has a huge impact on the person, their family and their life.In today’s podcast, I am joined by a colleague who is highly published in the area of traumatic brain injury, acquired brain injury and other functional neurological conditions. Dr. Michael Pendelton is a Functional Chiropractic Neurologist who has a clinic in Albuquerque, NM, where he serves clients with a whole host of neurological conditions. Concussions are important to identify early and to treat aggressively in order to preserve neurons, or brain tissue and the longevity of your brain function. The complicating issue in today’s modern world is the increased exposure to toxins and infections that the we all experience. While concussions are categorized as TRAUMATIC BRAIN INJURY, exposure to toxins, persistent chronic low-grade infections are categorized as sources of ACQUIRED BRAIN INJURY. Both conditions have been well researched in the literature and show a link to dementia. Join us to get a deep dive into this topic and learn how to protect your brain!Topics covered in this podcast:* Chronic Traumatic Encephalopathy (CTE)- also known as chronic concussions* Functional Chiropractic Neurology- (Brain Boot Camp) TreatmentSymptoms of different grades of concussions and associated risk of dementia* PANS/PANDAS* LymeParasites* Mold exposure* EMF influence on the brain and nervous systemKey take away:TIME IS BRAIN. The sooner you act to functionally address a concussion OR acquired brain injury, the more brain function you preserve. TAKE THIS SERIOUSLY.Some of the Top Supplements I Recommend for the Brain: BDNF Essentials®: https://beyondbrainhealth.gethealthy.store/bdnf-essentialsr-120-capsules.htmlBrain Support: https://beyondbrainhealth.gethealthy.store/brain-support-120-capsules.htmlBrain B-Balance: https://beyondbrainhealth.gethealthy.store/brain-b-balance.htmlMy preferred supplement for significant inflammation in the brain:SMP Active: https://cleanlivingbasics.metagenics.com/spm-activeFor preserving nerve communication and limiting scarring of the brain:Asura Brain: https://sandebargeron.com/product/asura-brain/For customized support and consultation, please schedule an appointment-------------------------------------------------------------------------------------Follow me onInstagram: https://www.instagram.com/cleanlivingbasics101/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphd

In this episode of the ReThink It podcast, we will explore a niche product with a wide range of health benefits- C60 (or Carbon 60). We are joined by Ken Swartz, Founder and Chief Science Officer of C60 Power. Ken is the world’s foremost expert on Carbon-60 and it’s profound affect on human health. Known as “Ken the Scientist,” he is a passionate advocate for health and wellness. He is trained in biogeochemistry, but worked in nuclear physics, so as you can image, he is a brilliant mind. Together we cover the wide range of human health benefits surrounding C60. C60 burst into the wellness industry not for a particular health benefit (at first), but for its beauty benefits. This is a leading product in the anti-aging and longevity industry. The reason C60 is so powerful for longevity and anti-aging is because of its affect on an important anti-oxidant called Superoxide Dismutase (or Catalase). C60 is a Superoxide Catalase mimicker and this is very important, because we begin making less and less of this important antioxidant as we age. Free Radicals lead to cell inflammation which leads to cell damage which causes wrinkles, arthritis and all those pesky aging effects on our bodies. WE love products that reduce Free radicals and replenish our normal metabolic pathways!!C60 has a robust amount of research surrounding it and myriad of health benefits. The discovery of it has actually resulted in a Nobel Prize in science in 1996. Fun Fact: Red giants produce C60. The identification of it in outer space causes many people to call it an “other-wordly element.” A red giant is a star that has exhausted its core hydrogen and begun a process of thermonuclear fusion of hydrogen in its outer shell.Here is a brief summary of the health benefits of C60:Enhanced longevity (anti-aging, anti-oxidant)Better toxin clearance and free radical scavengingResists damaging radiation to the bodyPrevents ultraviolet damage, Prevents heavy metal–induced cell damageBeneficial to skin and hair (anti-aging)It helps the body replace four critical antioxidants that decrease through the aging process—Glutathione, Catalase, COQ10 and Superoxide DismutaseImproves energy production of cellsStimulates Pregnanolone productionSupports mitochondrial functionsWeight loss, increased metabolismImproved cholesterol Endocrine stabilization.Resources:To order C60: https://bit.ly/47P4CzWDISCOUNT CODE (10% OFF)= DRSANDEFor more research and information:www.whatisc60.orgFollow me onInstagram: https://www.instagram.com/cleanlivingbasics101/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphd

This episode explores the current research surrounding alcohol consumption and the myriad of impacts it can have on the body. We think through the benefits, the cost, and how to use the research available to make the right choice for your body.The best part of this episode is that I am joined by a fellow anesthesia colleague, Amanda Linton, CRNA, who wrote a book about her experience with alcohol and the impact it had on her life. In her book, Pour it Out (link below), Amanda holds nothing back. She is vulnerable, raw, honest, passionate and engaging. She shares her story while giving you some difficult and unpopular facts around alcohol. Even if you do not struggle with alcohol in any way, you will find SOMETHING about her story that you can relate to, believe me. (I did..)Amanda shares hope, she shares some practical strategies that she used to help her overcome her addiction to alcohol. You will enjoy dropping in on our conversation!I book-end this podcast with relevant education and the most updated research. At the end of the podcast, I also share my favorite strategies to support your body after you have consumed alcohol and are experiencing that next day sluggishness and inflammation. These support tools are not meant to be used in way to feel comfortable with increasing your alcohol intake, though, ONLY to support the body after the occasional drink(s).Lastly, I am including two of my favorite mock-tail recipes at the very end of the video, and for those podcast-only listeners, I am attaching one of them below!Resources mentioned in this podcast:Pour it Out by Amanda Linton, CRNAhttps://a.co/d/f8pTqTWN-Acetylcysteinehttps://cleanlivingbasics.metagenics.com/ceralin-forte*This product contains important B vitamins as well as NACProbiotics:https://cleanlivingbasics.metagenics.com/ultraflora-acute-carehttps://beyondbrainhealth.gethealthy.store/floramend-prime-probioticr-30-capsules.htmlEssential Oils Mentioned in this podcast:https://doterra.me/yc-rKw*the product links are affiliate or directly support our efforts to create this content. Thank you for your support.My Favorite Mocktail: https://sandebargeron.com/pour-it-out-the-alcohol-episode/This content is not medical advicePlease consult your physician to direct your alcohol use recovery strategiesIf you need help with Alcohol Use Disorder, see the resources below:American Society of Addiction301-656-3920https://www.theabpm.orgSupport Groups:Alcoholic Anonymous (AA)1-800-839-1686https://alcoholicsanonymous.comLifeRing1-800-811-4142https://lifering.orgModeration Managementhttps://moderation.orgSMART Recovery440-951-5357https://www.smartrecovery.orgGroups for Family and FriendsAl-Anon Family Groups1-888-425-2666https://al-anon.orgAdult Children of Alcoholics310-534-1815https://adultchildren.org