Retreat Talks at Dhamma Sukha Meditation Center
by Dhamma Sukha Meditation Center
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Recent episodes
Day 2 'The Cat Story' - Hindrance Elimination MN 39 w/Bhante Kusala
May 3, 2026
1h 01m 37s
MN 9 Right View - Majjhima Series with Delson Armstrong
May 3, 2026
1h 28m 29s
Day 1 Short Instructions for Metta Meditation-Retreat Apr 9-19 Bhante Kusala
May 1, 2026
21m 24s
MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong
May 1, 2026
1h 01m 45s
MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth
Mar 31, 2026
1h 22m 07s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | Day 2 'The Cat Story' - Hindrance Elimination MN 39 w/Bhante Kusala | April 10, 2026 Day 2 MN 3 Maha-Assapura Sutta 9 Apr9-19 Metta Retreat Bhante tells some wonderful stories about a cat and other analogies to make points about the mind and its ability to wander off the object. Maha-Assapura Sutta The Buddha encourages the monks to live up to their name, by actually practicing in a way that meets or exceeds the expectations people have for renunciants. | 1h 01m 37s | ||||||
| 5/3/26 | MN 9 Right View - Majjhima Series with Delson Armstrong | Apr 26, 2026 MN 9 Sammaditthi Sutta What perspective is needed to view the world? A lesson in Dependent Origination. | 1h 28m 29s | ||||||
| 5/1/26 | Day 1 Short Instructions for Metta Meditation-Retreat Apr 9-19 Bhante Kusala | Short Instructions for Metta Meditation | 21m 24s | ||||||
| 5/1/26 | MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong | Apr 5, 2026 MN 8 Effacement - Sallekha Sutta How to use the 8 fold path to purify the mind-What is Conceit? The Buddha differentiates between peaceful meditation and spiritual practices that encompass the whole of life. He lists forty-four aspects, which he explains as “effacement”, the wearing away of conceit. | 1h 01m 45s | ||||||
| 3/31/26 | MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth | March 29, 2026 MN7 Vatthupama Sutta -The Simile of the Cloth The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers. | 1h 22m 07s | ||||||
| 3/29/26 | MN 3 Heirs in the Teachng - Majjhima Nikaya Series with Delson Armstrong | Mar 1, 2026 Dhammadāyādasutta "Heirs in Dhamma" Some of the Buddha’s students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha’s example we can experience the fruits of the path. | 55m 16s | ||||||
| 3/29/26 | MN 2 Sabbasave Sutta - The Hindrances and how to handle them - Majjhima Series with Delson Armstrong | Feb 22, 2026 MN 2 All the Taints Also called "All The Taints" (Bhikkhu Bodhi) This sutta explains the seven ways to remove the taints by seeing, restraining, using, enduing, avoiding, removing, and by developing. | 54m 05s | ||||||
| 3/16/26 | MN 5 Majjhima Series with Delson Armstrong -Without Blemishes | Mar 15, 2026 Anangana Sutta Without Blemishes The Buddha’s chief disciples, Sāriputta and Moggallāna, use a simile of a tarnished bowl to illustrate the blemishes of the mind and conduct. They emphasize how the crucial thing is not so much whether there are blemishes, but whether we are aware of them. | 37m 51s | ||||||
| 3/16/26 | MN 4 Majjhima Series with Delson Armstrong -Fear and Dread | Mar 8, 2026 Bhaya-bherava Sutta 'Fear and Dread' The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice. | 59m 12s | ||||||
| 3/16/26 | MN 1 Majjhima Series with Delson Armstrong-The Root Sequence | Feb 8 MN 1 Mulapariyaya Sutta - The Root Sequence The Buddha examines how the notion of a permanent self emerges from the process of perception. A wide range of phenomena are considered, embracing both naturalistic and cosmological dimensions. An unawakened person interprets experience in terms of a self, while those more advanced have the same experiences without attachment. | 53m 25s | ||||||
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| 2/17/26 | Jan 25 2026 SN 1.5 Arahant SN22.89 Khemakha Sutta with Delson Armstrong | Jan 25 2026 SN 1.5 Arahant SN22.89 Khemakha Sutta with Delson Armstrong | 1h 21m 27s | ||||||
| 2/15/26 | Jan 18 2026 DN 16 Sect 35-37 Parinibbāna Sutta with Delson Armstrong | Jan 18 2026 DN 16 Sect 35-37 Parinibbāna Sutta with Delson Armstrong | 52m 10s | ||||||
| 2/13/26 | Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong | Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong | 1h 04m 17s | ||||||
| 2/10/26 | Feb 1 2026 Accompanied By Lovingkindess SN 46.54 with Bhante Kusala | Feb 1 2026 Accompanied By Lovingkindess with Bhante Kusala Also Talks about new book "One Foot after Another" | 1h 01m 32s | ||||||
| 2/10/26 | Jan 4 2026 'Ways of Practice & Crossing the Flood' AN 4.170 Delson Armstrong | Jan 4 2026 Ways of Practice & Crossing the Flood AN 4.170 Delson Armstrong | 23m 57s | ||||||
| 12/31/25 | Dec 28, 2025 Right View and Sila AN 1.306-309 with Delson Armstrong | Dec 28, 2025 Right View and Sila AN 1.306-309 | 55m 34s | ||||||
| 12/29/25 | Dec 14 MN 41 Sāleyyakasutta— with Delson Armstrong | Dec 14, 2025 Sāleyyakasutta—Bhikkhu Sujato - MN 41 | 1h 01m 56s | ||||||
| 11/16/25 | Nov 16, Famous Udana 1.10 Bāhiya Sutta -In the Seen there is only the Seen... | Nov 16, 2025 UD 1.10 Bahiya Sutta A famous sutta which goes to the heart of the awakened mind. When seeing there is only the seen - meaning there is no reacting, no craving that attaches to the experience. This is the non-dual or non-reflective awareness. | 53m 52s | ||||||
| 11/16/25 | Nov 9, "Dozing" Moggalana gets in trouble AN 7.62 with Delson Armstrong | Nov 11, 2025 AN 7.62 Moggallana is chastised by the Buddha for a little bit of sleepiness - the Buddha gives him a lot of ways to fix sloth and torpor. | 1h 00m 00s | ||||||
| 11/16/25 | Oct 19 - Gates of Liberation" SN 43.1 Delson Armstrong Sunday Sutta Series | Oct 19, 2025 SN 43.1 Delson talks about the entrance to the Unconditioned state. | 52m 32s | ||||||
| 11/16/25 | Oct 12 The Fruits of Recluseship DN2 | Oct 12, 2025 DN2 Samanaphala -Excellent | 1h 12m 03s | ||||||
| 11/16/25 | Oct 5 -Is the World Eternal or....MN 63 | Oct 5, 2025 MN 63 Malunkyaputta Sutta- Advice to Malunkya Here Malunkya ask off the wall questions of the Buddha. The Buddha explains the answers would not lead to Nibbana. He then patiently tells him why and gives the simile of the man with an arrow near his heart and stop asking nonsensical questions rather than getting treatment. | 51m 46s | ||||||
| 9/7/25 | The Ocean - Drowning SN 35.228 -Sunday Series with Delson | SN 35.228 & 9 'Ocean' | 35m 14s | ||||||
| 8/31/25 | Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala | Day 4 8-24-25 MN 111 Higher Jhanas 5-8 with Bhante Kusala www.dhammasuhka.org | 41m 23s | ||||||
| 8/31/25 | Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala | Day 3 The Jhanas AN9.36.5 MN119 with Bhante Kusala www.dhammasukha.org | 1h 21m 06s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.