
Retreat Talks at Dhamma Sukha Meditation Center
by Dhamma Sukha Meditation Center
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇬🇧GB · Buddhism#39100K to 300K
- 🇦🇺AU · Buddhism#5930K to 100K
- 🇨🇦CA · Buddhism#1625K to 30K
- 🇮🇳IN · Buddhism#13100K to 300K
- 🇳🇱NL · Buddhism#4930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
167K to 532K🎙 ~2x weekly·100 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
334K to 1.1M🇬🇧28%🇮🇳28%🇦🇺9%+11 more - Active Followers
Loyal subscribers who consistently listen
133K to 425K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana
Jun 23, 2026
45m 43s
Day 2 What is Meditation - The Brahmaviharas
Jun 23, 2026
49m 07s
Day 3 8 Fold Path June Retreat with Delson Armstrong
Jun 23, 2026
1h 03m 44s
Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong
Jun 23, 2026
31m 26s
Day 10 Last Day 'Lovingkindness and a choice" - "Puna goes off on his own"-Excellent Talk
May 22, 2026
57m 23s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana | Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors. https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org | 45m 43s | ||||||
| 6/23/26 | ![]() Day 2 What is Meditation - The Brahmaviharas | June 5, 2026 Delson explains meditation and the 4 brahmviharas and developing wholesome happy states. Dhamma Sukha Meditation Center https://www.dhammasukha.org | 49m 07s | ||||||
| 6/23/26 | ![]() Day 3 8 Fold Path June Retreat with Delson Armstrong | June 6, 2026 Right View and 8 Fold path is the basis of your meditation. Dhamma Sukha Meditation Center https://www.dhammasukha.org | 1h 03m 44s | ||||||
| 6/23/26 | ![]() Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong | June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters. Dhamma Sukha Meditation Center https://www.dhammasukha.org | 31m 26s | ||||||
| 5/22/26 | ![]() Day 10 Last Day 'Lovingkindness and a choice" - "Puna goes off on his own"-Excellent Talk | Its Day 10 Last Day of Retreat Apr 9-19th at DSMC Apr 18, 2026 Final talk and instructions for bring back the practice into the world. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org | 57m 23s | ||||||
| 5/20/26 | ![]() Day 9 Bahiya Sutta - In the Seen is only the seen... | Apr 17, 2026 UD 1.10 Bahiya Sutta Famous sutta that the Buddha spoke of Bahiya of the Bark Cloth | 1h 35m 50s | ||||||
| 5/17/26 | ![]() Day 8 SN 46.54 BrahmaVihara Practice (Metta) leads to Nibbana -Basis of TWIM | Apr 16, 2026 SN 46.54 Mettasahagata Sutta Accompanied by Lovingkindness This sutta is the basis of TWIM practice leading to Nibbana. | 1h 12m 07s | ||||||
| 5/15/26 | ![]() Day 7 Six Sets of Six Recitation MN 148 | Bhante Kusala reads the 6 sets of 6 Chachakka Sutta. Many beings listening to this became enlightened. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org | 56m 46s | ||||||
| 5/12/26 | ![]() Day 6 MN 38 -Dependent Origination | Apr 14, 2026 MN 38 Greater Destruction of Craving This is the premiere sutta on the subject of Dependent Origination. Reincarnation vs Rebirth. The 12 links of DO. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org | 55m 48s | ||||||
| 5/11/26 | ![]() Day 5 MN 44 The Higher Attainments - Bhante Kusala | Day 5 MN 44 The Higher Attainments - Bhante Kusala | 1h 16m 06s | ||||||
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| 5/9/26 | ![]() Day 4 MN 39 Pt3 My Father- Formless Jhanas | April 12, 2026 MN 39 - explaining the higher jhānas with Stories Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org | 59m 30s | ||||||
| 5/6/26 | ![]() Day 3 MN 39 Pt2 "The Door" Explaining Jhanas 1-4 | Day 3 MN 39 Pt2 ”The Door” Explaining Jhanas 1-4 | 59m 30s | ||||||
| 5/3/26 | ![]() Day 2 'The Cat Story' - Hindrance Elimination MN 39 w/Bhante Kusala | April 10, 2026 Day 2 MN 3 Maha-Assapura Sutta 9 Apr9-19 Metta Retreat Bhante tells some wonderful stories about a cat and other analogies to make points about the mind and its ability to wander off the object. Maha-Assapura Sutta The Buddha encourages the monks to live up to their name, by actually practicing in a way that meets or exceeds the expectations people have for renunciants. | 1h 01m 37s | ||||||
| 5/3/26 | ![]() MN 9 Right View - Majjhima Series with Delson Armstrong | Apr 26, 2026 MN 9 Sammaditthi Sutta What perspective is needed to view the world? A lesson in Dependent Origination. | 1h 28m 29s | ||||||
| 5/1/26 | ![]() Day 1 Short Instructions for Metta Meditation-Retreat Apr 9-19 Bhante Kusala | Short Instructions for Metta Meditation | 21m 24s | ||||||
| 5/1/26 | ![]() MN 8 Conceit Purifying the mind. -Sunday Sutta Series with Delson Armstrong | Apr 5, 2026 MN 8 Effacement - Sallekha Sutta How to use the 8 fold path to purify the mind-What is Conceit? The Buddha differentiates between peaceful meditation and spiritual practices that encompass the whole of life. He lists forty-four aspects, which he explains as “effacement”, the wearing away of conceit. | 1h 01m 45s | ||||||
| 3/31/26 | ![]() MN 7 -Basis of Ariya Jhanas -The Simile of the Cloth | March 29, 2026 MN7 Vatthupama Sutta -The Simile of the Cloth The many different kinds of impurities that defile the mind are compared to a dirty cloth. When the mind is clean we find joy, which leads to states of higher consciousness. Finally, the Buddha rejects the Brahmanical notion that purity comes from bathing in sacred rivers. | 1h 22m 07s | ||||||
| 3/29/26 | ![]() MN 3 Heirs in the Teachng - Majjhima Nikaya Series with Delson Armstrong | Mar 1, 2026 Dhammadāyādasutta "Heirs in Dhamma" Some of the Buddha’s students inherit from him only material profits and fame. But his true inheritance is the spiritual path, the way of contentment. Venerable Sāriputta explains how by following the Buddha’s example we can experience the fruits of the path. | 55m 16s | ||||||
| 3/29/26 | ![]() MN 2 Sabbasave Sutta - The Hindrances and how to handle them - Majjhima Series with Delson Armstrong | Feb 22, 2026 MN 2 All the Taints Also called "All The Taints" (Bhikkhu Bodhi) This sutta explains the seven ways to remove the taints by seeing, restraining, using, enduing, avoiding, removing, and by developing. | 54m 05s | ||||||
| 3/16/26 | ![]() MN 5 Majjhima Series with Delson Armstrong -Without Blemishes | Mar 15, 2026 Anangana Sutta Without Blemishes The Buddha’s chief disciples, Sāriputta and Moggallāna, use a simile of a tarnished bowl to illustrate the blemishes of the mind and conduct. They emphasize how the crucial thing is not so much whether there are blemishes, but whether we are aware of them. | 37m 51s | ||||||
| 3/16/26 | ![]() MN 4 Majjhima Series with Delson Armstrong -Fear and Dread | Mar 8, 2026 Bhaya-bherava Sutta 'Fear and Dread' The Buddha explains the difficulties of living in the wilderness, and how they are overcome by purity of conduct and meditation. He recounts some of the fears and obstacles he faced during his own practice. | 59m 12s | ||||||
| 3/16/26 | ![]() MN 1 Majjhima Series with Delson Armstrong-The Root Sequence | Feb 8 MN 1 Mulapariyaya Sutta - The Root Sequence The Buddha examines how the notion of a permanent self emerges from the process of perception. A wide range of phenomena are considered, embracing both naturalistic and cosmological dimensions. An unawakened person interprets experience in terms of a self, while those more advanced have the same experiences without attachment. | 53m 25s | ||||||
| 2/17/26 | ![]() Jan 25 2026 SN 1.5 Arahant SN22.89 Khemakha Sutta with Delson Armstrong | Jan 25 2026 SN 1.5 Arahant SN22.89 Khemakha Sutta with Delson Armstrong | 1h 21m 27s | ||||||
| 2/15/26 | ![]() Jan 18 2026 DN 16 Sect 35-37 Parinibbāna Sutta with Delson Armstrong | Jan 18 2026 DN 16 Sect 35-37 Parinibbāna Sutta with Delson Armstrong | 52m 10s | ||||||
| 2/13/26 | ![]() Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong | Jan 11 2026 Snp 21-25 Blessings with Delson Armstrong | 1h 04m 17s | ||||||
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.
