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Recent episodes
FOUNDATION FRIDAY: Be Good To Yourself by Orison Swett Marden
May 3, 2026
1h 15m 22s
The Myth of Normal: Episode Two: The Cost of Adaptation -Coming Home To Ourselves
Feb 27, 2026
44m 17s
The Myth of Normal: Episode One: When Normal Hurts: The Culture That Shapes Our Pain
Feb 19, 2026
36m 41s
Weathering The Storm
Feb 10, 2026
13m 22s
Équilibre - Returning To Balance: A Word for the Year
Feb 10, 2026
20m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  FOUNDATION FRIDAY: Be Good To Yourself by Orison Swett Marden✨ | self-talkself-respect+4 | — | — | — | self-talkself-respect+5 | — | 1h 15m 22s | |
| 2/27/26 |  The Myth of Normal: Episode Two: The Cost of Adaptation -Coming Home To Ourselves✨ | attachmentauthenticity+5 | — | The Myth of Normal | — | survival skillsattachment+5 | — | 44m 17s | |
| 2/19/26 | The Myth of Normal: Episode One: When Normal Hurts: The Culture That Shapes Our Pain✨ | exhaustioncultural patterns+3 | — | The Myth of Normal | — | exhaustioncultural issues+3 | — | 36m 41s | |
| 2/10/26 |  Weathering The Storm✨ | illnessgrief+3 | — | — | — | weathering the stormpersonal growth+3 | — | 13m 22s | |
| 2/10/26 |  Équilibre - Returning To Balance: A Word for the Year✨ | balanceWord for the Year+3 | — | Équilibre | — | balanceÉquilibre+4 | — | 20m 00s | |
| 4/30/25 | A Guide to Positivity: Discover Your Hundred Acre Wood Mindset✨ | positivityresilience+3 | — | — | — | positivityWinnie the Pooh+5 | — | 39m 13s | |
| 4/9/25 |  Finding Light in Your Darkest Tunnels✨ | vulnerabilitychronic pain+3 | — | — | — | vulnerabilitychronic pain+3 | — | 20m 21s | |
| 4/2/25 | You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.✨ | CortisolMenopause+3 | — | — | — | CortisolMenopause+4 | — | 23m 23s | |
| 3/31/25 |  Women Who Accelerated Societal Shifts - International Women's Month 2025 - Part 7✨ | women empowermentsocietal shifts+3 | — | International Women's Month | — | womensocietal shifts+3 | — | 13m 28s | |
| 3/30/25 |  Women Who Accelerated Scientific Discovery - International Women's Month 2025 - Part 6✨ | women in sciencescientific discovery+3 | — | — | — | womenscience+7 | — | 6m 20s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/29/25 |  Women Who Defied Gender Expectations - International Women's Month 2025 Part 4✨ | gender expectationscourage+3 | — | — | — | womengender+5 | — | 8m 23s | |
| 3/28/25 |  Women Who Transcended National and Cultural Boundaries -International Women's Month 2025 - Part 5 | Send us Fan Mail Bold action creates change. This undeniable truth shines through the extraordinary stories of Indira Gandhi and Wangari Mathai, two revolutionary women who transcended their national borders to spark global transformation. Gandhi's journey as India's first and only female Prime Minister broke the glass ceiling in 1966, challenging deeply entrenched patriarchal norms. She navigated political turbulence with unwavering determination, implementing economic reforms that moderniz... | 6m 23s | ||||||
| 3/28/25 |  Knowledge is Equality. Celebrating Female Champions of Educational Access -International Women's Month 2025 - Part 3 | Send us Fan Mail Who fights for education when it's denied? Throughout history, remarkable women have risked everything to ensure knowledge isn't just a privilege for the fortunate few. This episode shines a light on three revolutionary women who transformed education across three centuries. Meet Maria Montessori, the Italian physician who defied convention by placing learning directly into children's hands. Her radical approach – emphasizing self-directed discovery instead of rigid memoriza... | 8m 00s | ||||||
| 3/27/25 |  When Women Create, Culture Shifts - International Women's Month 2025 - Part 2 | Send us Fan Mail What happens when women use their creativity as a voice?They reshape our world. Join me as we dive into the transformative stories of three extraordinary women who didn't just participate in culture—they fundamentally changed it. In this International Women's Day exploration, we uncover how Virginia Woolf, Frida Kahlo, and Maya Angelou used their creative voices to challenge and redefine what was possible during their times. Discover how Woolf championed women's intellectua... | 10m 29s | ||||||
| 3/21/25 |  Women from History Who Accelerated Change - International Women’s Month 2025 - Part 1 | Send us Fan Mail What happens when courage meets a moment in history? Throughout time, extraordinary women have refused to accept limitations, instead choosing to challenge, disrupt, and transform the world around them. From Harriet Tubman and Rosa Parks confronting brutal systems of oppression to Frida Kahlo and Maya Angelou transmuting personal pain into transcendent art, these women weren't simply participants in history—they were its architects. Our special seven-part series celebrating ... | 9m 24s | ||||||
| 3/5/25 |  Body Brain Chat Sleep Technique | Send us Fan Mail Imagine having a heartfelt conversation with your body, acknowledging its daily efforts and listening to the messages it sends you. This bonus episode offers a transformative approach to improving your relationship with yourself and enhancing your sleep quality. Building on insights from episode 115 about stress and cortisol's impact on sleep, (click here to go there) we introduce the body-brain chat technique—an innovative method that encourages gentle, grateful dialog... | 25m 23s | ||||||
| 3/5/25 |  The Impact of Stress on Sleep: Why Cortisol Ruins Your Rest and How to get those much needed zzz's | Send us Fan Mail This is episode 6 in our 6 part series on the stress hormone Cortisol and how it impacts different areas of our physical wellbeing. In today's episode, we are taking a look at the relationship between Cortisol and our sleeping behaviours. Take a look at our other episodes in this series: Here are the earlier episodes from our Unveiling Cortisol series: Episode 1: Unveiling Cortisol: Exploring its Impact on the Immune System Episode 2: Shifting the Scale: How Stress Ho... | 30m 47s | ||||||
| 2/26/25 |  Balance Your Happiness Hormones Meditation | Send us Fan Mail This episode is a bonus meditation that encourages you to explore the activation of four essential hormones—dopamine, serotonin, oxytocin, and endorphins—that lay the foundation for joy and happiness. By guiding listeners through meditative practices and affirmations, I aim to help you cultivate a deeper sense of motivation, peace, love, and laughter in your daily lives. Here's what to expect: • Introduction to the importance of happiness and hormone activation • Explo... | 15m 42s | ||||||
| 2/26/25 |  Happiness is an Inside Job: How to Harness the Power of Dopamine, Serotonin, Oxytocin, and Endorphins for your Health | Send us Fan Mail Join us as we journey into the science of happiness through the lens of neurobiology. Imagine reshaping your mindset by understanding the powerful roles of the "happy hormones," dopamine, serotonin, oxytocin, and endorphins, the neurotransmitters that fundamentally influence our joy. Inspired by the work of Loretta Granziana Bruning, we explore how to nurture these happy hormones naturally and shift from seeking external validation to finding fulfillment within ourselves. Del... | 42m 35s | ||||||
| 2/19/25 |  Silencing the Critics Inside Your Head | Send us Fan Mail Silencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of overcoming the harsh voice in my head that keeps trying to hold me back. We'll explore how naming and understanding the tactics of this inner saboteur is crucial to building new mental pathways toward self-belief. Through personal anecdo... | 21m 16s | ||||||
| 2/12/25 |  Hello Again! Embracing Self-Love Amidst Chaos | Send us Fan Mail Hello. Again. It's been a hot minute! Or three!! Chronic pain blindsided me, a hospital stay disrupted my life, the loss of my grandmother and my job and the state of the world have left voids in my life. Yet, amidst these struggles, I've been rediscovering a profound truth: the journey to healing begins with self-reliance. As we reconvene after a long hiatus, I'm opening up about my personal challenges, inviting you to share your own stories. Together, we can bui... | 33m 31s | ||||||
| 11/5/24 | Whispering Night: Cultivating Inner Peace for Serene Slumber | Send us Fan Mail Embrace the night's gentle embrace and wake to a world refreshed. Our latest episode of Reverse, reset, restore is a mini escape into the arms of Morpheus, where I, Sally, guide you through a tapestry of soothing affirmations to unravel the day's stress and cocoon you into peaceful slumber. If tossing and turning have become unwelcome bedfellows, or if the siren's song of a restful night eludes you, let this episode be your lullaby, your bridge from wakefulness to dreamland. ... | 15m 36s | ||||||
| 7/30/24 |  Pet Peeves - How to Deal with a World that Keeps Getting on Your Last Nerve | Send us Fan Mail Did you ever stop to consider that those everyday annoyances you encounter are silently sabotaging your mental well-being? Join me, Sally, as we take a closer look at how minor irritations—like loud eating and phone zombies—can pile up and significantly impact your emotional health. Together, we'll unravel why we hang on to these grievances and how acknowledging them can pave the way for a more joyful mindset. You'll come away with effective strategies to manage and reduce t... | 39m 13s | ||||||
| 7/16/24 |  5 Life Lessons in Self-Compassion: The Legacy of Kristen Guest | Send us Fan Mail This is a deeply personal episode of Reverse, Reset, Restore as I navigate the profound pain of loss and the inescapable nature of grief. Through the lens of my own experiences losing a dear friend this past week, I wanna talk about the resilience that blooms in the face of chronic health struggles and finding joy even in the most of impossible odds. My friend, Kristen Guest, found remarkable joy and strength in her journey, despite her life-long health battles. ... | 18m 20s | ||||||
| 7/9/24 |  The Energy Drain You’re Perpetuating: Hidden Costs of Judging Yourself | Send us Fan Mail What if the greatest obstacle to your happiness is your own self-talk? Today we unpack the immense energy drain caused by self-judgment and inner criticism. Discover how self-judgment insidiously influences every aspect of your life, from mental health issues like anxiety and depression to physical ailments such as weakened immune systems and skin disorders. Borrowing insights from thought leaders like Louise Hay, we emphasize the power of shifting from self-criticism... | 50m 38s | ||||||
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