REWILD + FREE

What happens when the structures and routines you built to support yourself… stop working?What if you’re not lazy, just in a different season?And honestly, WTF does lazy even mean?What does it say about you if you’re less “productive” than usual? (And… what is usual?)In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through my client work, and through my own body. There’s a quiet but fierce call to stop pushing, stop obeying the inner cop, and finally let our rhythms shift. To let the supports evolve, instead of assuming something’s broken just because it stopped working. And to recognize that it might not be clairity you're seeking in life + biz, it's actually self trust. You'll hear:A powerful client breakthrough around non-linear motivation and internalized “shoulds”Why apathy, numbness, and stillness can feel unsafe (and what to do with that)How to use my Cycle of Creation prompts to track your real rhythm, NOT the one capitalism trained you to craveA permission slip to soften, recalibrate, and trust your pace againDetails on my ALIVE sessions + the birthday bundle I’ve put together for this summerThis isn’t about hacking your energy or getting more done.It’s about listening deeply.Letting yourself be changed.And trusting that your rhythm (no matter how messy, quiet, or non-linear) is sacred.Exhale with me. You’re right on time.🌀 CYCLE OF CREATION PROMPTS (to build trust with your rhythm)Let these become *almost* daily reflections to PLAY with Date:I’m on cycle day...Current lunar phase:Energy level rating (1–5) — and describe:Creative flow rating (1–5) — and describe:My body is feeling...My mind is saying...I choose to believe (affirm)...Ta-da list (what I did, not what I should’ve):Ways I experienced abundance (or another word that describes what you're wanting to feel in this season):A moment to remember:As always, I'd love to hear what stirs or lands for you in this conversation. And let me know if you end up tracking your own creative rhythm! Send me an unscripted voice note on IG (@nicolepasveer) and let me know! P.S. Share this episode (or one of your faves) on IG and tag me @nicolepasveer to enter my birthday giveaway! At the end of June, I’ll randomly draw someone to receive $100 off a session or bundle with me! Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Buckle up. This one’s a ride.We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:The guilt and shame around wanting “too much”The difference between curated echo chambers and real, messy communityThe tug-of-war between honoring our natural limits and still longing for moreLetting go of labels like “lazy” or “productive” and just meeting ourselves where we areIf you’ve ever felt like you’re too much or not enough…If you’ve craved a life or business that doesn’t ask you to hustle through your exhaustion…If you’ve wondered whether your desires were holy or selfish or both… This one’s for you.Take a deep breath, love.This conversation is full of real life, big questions, sideways laughter, and sacred tangents. It’s messy. It’s nourishing. It’s a reminder that you’re not alone, and you’re not doing it wrong.Things We’re Chewing On:“Everything can be medicine, everything can be poison.” (Thank you, Quiddist, inspired by her recent Beyond Dogma series)The quiet ways we limit ourselves, and the wild permission of Mother energy to want more.Why your business has to run through your own filter. (Seriously, are you baking cupcakes with a pizza recipe?)Trusting your pace. Even when it’s slower than you expected. Especially then.This episode is a soft rebellion.A love song for your enoughness.A nudge to come home to the wisdom of your body and the truth of your desire..Offerings Mentioned:🎧 The Art of Holding SpaceOur private podcast: 12 short + bingeable episodes, plus a soulful workbook for reflection.We share the 9 core practices that have shaped how we hold space for others, and for ourselves.→ GET INSTANT ACCESS FOR FREE HERE 🌿 HELD: A 6-Month Community for Mother-Serving Visionaries If you’re craving a coaching space that is deeply relational, embodied, and honors your full humanity (not just your strategic brain), HELD might be for you.✨ Early bird pricing ends May 16. → LEARN MORE ABOUT HELD HERE We’re so glad you’re here.Thanks for walking this wild path with us.We love you.Xo, Lauren + NicoleMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support. This episode is a must-listen for anyone interested in holistic health, empowerment through self-awareness, and breaking free from societal norms.About Heather: Heather Litster is an Award Winning Holistic Health Practitioner & Intersectional Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.Connect with Heather on IG @heatherlitster__ or @moon.and.bloomClick here to view Heather's current services Connect with Nicole on IG @nicolepasveer Learn more about Unruly! Nicole's upcoming Round Table + Biz Lab for Neurodivergent Coaches, Doulas, and Healers - Starting May 1 https://offers.nicolepasveer.com/unruly/All of Nicole's current offerings can be found HERE Let's be Pen Pals! Join Nicole's email list by clicking HERE Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”? The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc.   As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture. The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same. Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) .We also invite you to join our upcoming free class + conversation: RECLAIM THE ART OF HOLDING SPACE for Mother-Serving Professionals Who Are Ready Disrupt the Norms of Mother Care, Without Sacrificing Integrity, Connection and Depth. We teach and invite you into the conversation of what we believe are the 9 essential practices of holding space. Because holding space is about presence, connection and integrity. NOT just with your clients, but also with yourself, and with your business. Live on zoom April 29 at 1pm PT // 4pm ETClick here to learn more and save your spot for Reclaim The Art of Holding Space Additional resources mentioned in this episode: The Balanced Woman hormone health program with Dr. Eni DPTLunar Cycle Calendar Subscription for Iphones . . 00:00 Introduction and Purpose of Musings and Magic00:44 Full Moon Energy Check-In02:20 Personal Health and Thyroid Medication05:42 Celebrating Two Years of Podcasting14:08 The Concept of Shoulds vs. Coulds17:53 Redefining Ambition and Success19:31 Creating a Sustainable Business Approach22:02 Embodiment as Marketing24:14 Integrity in Business25:43 The Ripple Effect of Integrity27:15 Modeling Rest and Self-Care29:14 The Art of Holding Space30:55 Breaking the Cycle of Imposter Syndrome40:14 Redefining Success40:59 Introducing the 'Held' ProgramMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me. I share insights on the discomfort of transitions, the importance of softening into change, and the necessity of staying present despite life’s unpredictability. I also reflect on the balance between intellectualizing and genuinely connecting with our bodies, and the value of making quick decisions with the flexibility to change our minds. Join me as I explore self-trust, the hazards of self-abandonment, and the ultimate freedom in allowing oneself to evolve!! Hip hip hurray! And if you're exploring where you might be on the spectrum of neurodivergence, I invite you to check out my upcoming round table called UNRULY . . As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note or ramble on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here:  https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to create and package offers. Looking forward to creating more bite size musings like this so let me know if you like them too! Connect with me on IG (@nicolepasveer)All current offerings can be found here: https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals .Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Embracing Change: Reimagining Leadership & Neurodivergence in BusinessIn part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.' I invite you to explore the difference between being an expert and having expertise, and the importance of embodiment in work. I also share insights on my evolving offers, especially around leadership and neurodivergence, discussing the nuanced experiences of late-diagnosed neurodivergents in the spiritual space. Join me as I keep gestating and birthing these ideas and take you through the refinements and pivots that are transforming my business All current offers can be found here . . Connect with me on IG (@nicolepasveer)Let's be Pen Pals! Join my email list HERE. .Episode Timestamp: 00:00 Introduction to Rewild and Free00:47 Reflecting on Business Restructuring02:58 Embracing Evolution and Change04:03 Challenging Traditional Business Models07:01 The Importance of Embodiment10:48 Navigating Confidence and Imposter Syndrome12:05 Course Correction and Refinement13:13 Reimagining Leadership and Influence28:04 Exploring Neurodivergence37:29 Decolonizing Mindsets and Practices41:13 Conclusion and Future DirectionsMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!