Rewilding Your Nervous System (92)

About this episode

In this episode, Nicole Pasveer explores the concept of rewilding the nervous system and challenges mainstream wellness narratives.

What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom? In this episode, I riff on those questions and share: 🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops 🌿 How to meet those patterns neutrally as data instead of flaws 🌿 Why saying “how interesting” and “this belongs” can shift everything 🌿 The truth that our bodies already know this work, long before science caught up This isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom. Big love + exhale . . Links ✨ Learn more + join EXHALE ✨ Get almost weekly Soul Snacks in your inbox

People in this episode

Host: Nicole Pasveer

Topics covered

• nervous system
• rewilding
• ancient wisdom
• self-awareness
• mental health

Keywords

• nervous system
• rewilding
• ancestors
• self-improvement
• mindfulness

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