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Recent episodes
19. What to do with other people's opinions | Rewrite your self-concept note 4/5
Apr 13, 2026
28m 51s
18. Identity paradigm shifts | Rewrite your self-concept note 3/5
May 2, 2025
29m 30s
17. Map out your current identity | Rewrite your self-concept note 2/5
Mar 26, 2025
27m 35s
16. Identity in rubble | Rewrite your self-concept note 1/5
Mar 4, 2025
15m 30s
15. 4 ways to build unshakable strength: a gym for your nervous system
Feb 16, 2025
25m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 |  19. What to do with other people's opinions | Rewrite your self-concept note 4/5✨ | self-conceptexternal opinions+4 | — | — | — | self-imageopinions+5 | — | 28m 51s | |
| 5/2/25 |  18. Identity paradigm shifts | Rewrite your self-concept note 3/5✨ | identityself-concept+4 | — | — | — | identity shiftsself-concept+5 | — | 29m 30s | |
| 3/26/25 |  17. Map out your current identity | Rewrite your self-concept note 2/5✨ | self-conceptidentity+3 | — | — | — | self-conceptidentity+3 | — | 27m 35s | |
| 3/4/25 |  16. Identity in rubble | Rewrite your self-concept note 1/5✨ | identityself-concept+3 | — | — | — | identity clarityself-concept+3 | — | 15m 30s | |
| 2/16/25 |  15. 4 ways to build unshakable strength: a gym for your nervous system✨ | mental healthnervous system+3 | — | — | — | mental healthnervous system fitness+3 | — | 25m 21s | |
| 2/6/25 |  14. Job anxiety survival guide for humanitarians: stand out and stay sane✨ | job anxietyhumanitarian work+4 | — | — | — | job anxietyhumanitarian+5 | — | 37m 25s | |
| 1/30/25 |  13. Humanitarian pre-traumatic stress: become good at feeling bad✨ | pre-traumatic stresshumanitarian aid+3 | — | humanitarian sectoraid workers | — | humanitarianpre-traumatic stress+5 | — | 24m 52s | |
| 1/25/25 |  12. Navigating the scary turbulence of the humanitarian sector✨ | humanitarian aidfunding gaps+5 | — | humanitarian sectordevelopment sector | — | humanitarian sectorfunding gaps+5 | — | 17m 19s | |
| 12/12/24 |  11. The good antifragile imposter: insights on our deepest fears✨ | imposter syndromehumanitarian challenges+3 | — | humanitarian work | — | imposter syndromehumanitarian work+5 | — | 19m 33s | |
| 12/5/24 |  10. Heartbreak✨ | heartbreakemotional resilience+3 | — | — | — | heartbreakheartstrength+3 | — | 17m 11s | |
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| 11/26/24 |  9. From impossible to inevitable: create what you most want | What’s standing between you and what you truly want? Whether it’s finding love, achieving career success, mastering a new skill, or transforming your mindset, the key lies in one powerful question shared in this episode. We dive deep into the Belief Ladder—moving from impossibility to inevitability—and how your mindset shapes your actions and, ultimately, your results. Listen up for personal stories, coaching insights, and actionable tips to help you break through your belief ceilings, ... | 18m 49s | ||||||
| 11/19/24 |  8. End-of-year overload: 7 principles to tame your to-do beast | There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, this episode presents 2 key mindsets and 7 principles so that you can take control of your workload, notice a massive change in your levels of overwhelm and avoid burnout, as you tackle your priorities with confidence. If you’re ready to stop feeling like your to-do list is the boss of you, t... | 18m 57s | ||||||
| 11/12/24 |  7. A simple practice to radically improve mood, relationships and focus: 3HTs! | Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term. In this episode you learn: - how this pract... | 17m 26s | ||||||
| 11/5/24 |  6. When there's nothing to do but wait: turn pauses into power-ups | Today’s episode tackles a universal yet often overlooked skill: transforming those inevitable waiting periods that we face in the humanitarian sector into moments of power. Whether it’s waiting on a grant application, a response to a job offer, or even a delayed flight, these pauses can feel like lost time, frustrating and powerless. But what if these “in-between” .moments hold the potential for the best insight and growth? Learn to turn passive moments into active self-research: it can... | 17m 53s | ||||||
| 10/29/24 |  5. When things don't go the way you want: the real reason you feel like crap | In the humanitarian sector, so much feels out of our hands, leaving us drained and defeated. But that’s not the full picture: you have MORE POWER THAN YOU *THINK*. This week, we break down why setbacks hit so hard—and, more importantly, how to bounce back, so you can decide on your next best move with clarity. If you know someone who could benefit from listening to this podcast, please SEND IT TO THEM, SHARE, RATE and REVIEW it so the importance and tools for self-care ca... | 14m 33s | ||||||
| 10/22/24 |  4. Surviving the office jerk: 3 ways to keep your cool | Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues can leave us feeling frustrated, demotivated, and sometimes ready to toss in the towel. Let’s face it, dealing with them is a massive drain on our time, energy, and mental space, often leading to stress, burnout, and a real hit to our quality of life—and impact. When that office jerk strikes, emot... | 15m 20s | ||||||
| 10/15/24 |  3. Work-life balance and other nonsense: 5 mental health myths debunked | World Mental Health day is an opportunity to take stock of where we stand in the humanitarian sector, despite much progress made in this field over the past couple of decades. This episode looks at 5 persisting ideas and myths in the humanitarian sector regarding mental health that may not only be inaccurate but actually harmful. They make it harder to tackle mental health issues adequately, with serious consequences not just for aid workers, but also humanitarian organizations and projects, ... | 15m 40s | ||||||
| 10/8/24 |  2. Narrative audits: do you want to keep buying your own BS? | Our brain has a remarkable capacity to make up stories based on facts to help us make sense of the world and help us make decisions. The problem is, sometimes, those narratives are not always the ones we need to take action and move in the direction we want to go. In a sector as intense as humanitarian aid, no one needs more unecessary, stress, solely added on by our brain. The skill of auditing our own narratives, defining clearly which ones serve our purpose and which ones don't, and decidi... | 14m 19s | ||||||
| 10/1/24 |  1. When the world seems to be falling apart | Against a background of conflict escalations and continued violations of international (humanitarian) law, this episode focuses on how to deal with grief, hopelessness and helplessness. It offers four concrete ways to step out of despair and continue to be a force of positive change in the world. If you know someone who could benefit from listening to this podcast, please SEND IT TO THEM, SHARE, RATE and REVIEW it so the importance and tools for self-care can reach and help more a... | 12m 43s | ||||||
| 9/30/24 | The Promise of Rewired for Good - Trailer | Welcome to the Rewired for Good podcast where, every week, aid workers find key tips and tools to navigate the hardships of the aid sector, and take their lives to the next level. Trailer. If you know someone who could benefit from listening to this podcast, please SEND IT TO THEM, SHARE, RATE and REVIEW it so the importance and tools for self-care can reach and help more aid workers! Join the Rewired For Good universe: FOLLOW on Instagram (@rewiredforgood) and LinkedInWORK WITH... | 3m 48s | ||||||
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