Ride and Laugh MTB Podcast

Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster. We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail. What's your take: Would you rather bring too much water or too little? And are tire inserts worth it for your riding?Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you!Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeNathan at Ride Reactive – https://www.instagram.com/ride.reactiveVaughn – https://www.instagram.com/v.spencer_mtbJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardoJeff Jackson – https://www.instagram.com/jeffjacksonmtbJoshua Rozenboom – https://www.instagram.com/jerozenRob Drew – https://www.instagram.com/therobdrewEvan – https://www.instagram.com/venture_mtbDennis – https://www.instagram.com/dennyjannettymtbJoe Mullins – https://www.instagram.com/_mojoe_AJ – https://www.instagram.com/aj_mtbrealtor Additional Links: USWE Hydration – https://www.instagram.com/uswesportsDakine – https://www.instagram.com/dakineCamelbak – https://www.instagram.com/camelbakSpecialized – https://www.instagram.com/specialized_bikesClub Ride – https://www.instagram.com/clubrideapparelHandUp – https://www.instagram.com/handupcoOrbea – https://www.instagram.com/orbeamtb_CushCore – https://www.instagram.com/cushcoreBean Peaks Trail System – https://www.instagram.com/beanpeaksazRNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in

Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links:Luca Cometti – https://www.instagram.com/luca_comettiRob Drew – https://www.instagram.com/therobdrewPatrick Mulhern – https://www.instagram.com/patrick__mulhernEvan Kinzey – https://www.instagram.com/evankinzey12Sean Kelly – https://www.instagram.com/xseanvaldez The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel!TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area!Emigos Bike Shop – https://www.instagram.com/emigosbike MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Josh at Slanted Ground – https://www.instagram.com/slantedgroundZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbChris Huffmire – https://www.instagram.com/adrnln_jnkeTyler – https://www.instagram.com/red_dot_recRob Drew – https://www.instagram.com/therobdrew Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikesIbis Mojo – https://www.instagram.com/ibiscyclesDJI Neo 2 – https://www.instagram.com/djiSourdrew Bread – https://www.instagram.com/sourdrewbreadAdventure Meraki – https://www.instagram.com/merakiridesTrailSage Coaching - https://trail-sage.com/coaching/ Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails! In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeJoe Mullins – https://www.instagram.com/_mojoe_Rob Drew – https://www.instagram.com/therobdrewAaron Homiak – https://www.instagram.com/aaron_homiakLauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill. From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike. Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardo Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtorChris Huffmire – https://www.instagram.com/adrnln_jnkeBrenden Beiriger – https://www.instagram.com/papabeir_azChris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yardHawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Aluminum vs. carbon mountain bikes—frames and wheels—sparks a lively debate in this episode of the Ride and Laugh MTB Podcast. We break down which MTB components, suspension, and bike upgrades are actually worth the money, and whether modern budget bike parts, derailleurs, and aluminum rims perform just as well as the more expensive carbon options. From carbon vs aluminum frames and wheels to Kashima coated suspension and asking why pro downhill racers run aluminum rims, we dig into the real performance differences and where your MTB dollars matter most. What do you think—which mountain bike upgrades are truly worth it and which are just hype? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Rockshox – https://www.instagram.com/rockshoxFox – https://www.instagram.com/foxPro Downhill Series – https://www.instagram.com/prodownhillseriesIbis Cycles – https://www.instagram.com/ibiscyclesI9 Hubs – https://www.instagram.com/industry_nineHope Hubs – https://www.instagram.com/hopetech The video version of this episode is also available on YouTube here: https://youtu.be/V7_ytqLMJQ0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Hit the "Rut Track" with the Ride & Laugh MTB Podcast as we break down mountain bike technique, learning to trust your tires, and the powerful MTB lessons that translate directly to trail riding. We also dive into unnecessary pressure riders put on themselves, Strava expectations, and why mountain biking at 50+ can still be your strongest, most progressive riding years. From crashes, confidence, and traction control to mindset, benefits of aging, MTB progression, and riding for fun—not numbers—this episode is packed with mountain bike tips, training insights, and real rider perspective. Plus we talk Pinkbike fails, TrailSage Bloopers, and our upcoming “Ride & Laugh Across America” MTB road trip. Have you ridden a Rut Track (do you want to)? Do you put pressure on yourself to hit certain ride stats? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Ethan Hens - Sage is grateful for his buddy Ethan—young, super talented, and always pushing the progression. Riding the MTB rut track for the first time opened Sage’s eyes to new mountain bike skills, traction control, and cornering technique. Learning to trust the tires, lean into the ruts, and flow through steep turns was a huge breakthrough. Proof that riding with skilled friends is one of the best ways to improve your MTB skills and confidence on the trail! https://www.instagram.com/hensmtb/ Dan: Jake Robertson- Dan appreciates an awesome email from listener Jake, who shared how much he enjoys the Ride & Laugh MTB Podcast. Even cooler, Jake took the time to send a ton of mountain bike trail recommendations, ride details, links, and local insights for our upcoming Ride & Laugh Across America MTB Road Trip. The MTB community is incredible, and support like this makes the journey even more exciting. Thanks Jake—we can’t wait to hit those trails! https://www.instagram.com/jake_robertson/ MTB Tip of the Week: Want better MTB cornering and traction? Do your braking before the turn. If you brake while turning your mountain bike, you’ll often lose traction and control. Instead, slow down before the corner, keep the wheels rolling through the turn, then accelerate out for smooth flow and maximum grip. This simple mountain bike technique will help you corner faster, ride smoother, and stay in control on the trail. Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeJeff Winsor – https://www.instagram.com/jwinsor20Rob Drew – https://www.instagram.com/therobdrewMTB Q&A – https://www.instagram.com/mtb_qaSteve at BentSpokesMTB – https://www.instagram.com/bentspokesmtbDan Ackerman – https://www.instagram.com/danackerman8Vaughn – https://www.instagram.com/v.spencer_mtbBraydon Bringhurst – https://www.instagram.com/braydonbringhurstArturo – https://www.instagram.com/byclas_mtb Additional Links: SoMo Short Bus Shuttle https://www.facebook.com/1ShortBus4JamesPinkbike – https://www.instagram.com/pinkbikeStrava – https://www.instagram.com/stravaParks & Rec – https://www.instagram.com/parksandrecHoverAir X1 Pro – https://www.instagram.com/hoverair_globalDJI Neo 2 – https://www.instagram.com/dji The video version of this episode is also available on YouTube here: https://youtu.be/eOAcI9I3H2M The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, we dive deep into a powerful mindset shift for mountain bikers: stop labeling trails and features as “easy” or “hard” and start seeing them as “familiar” or “unfamiliar.” We explore how practicing presence off the bike helps you find flow, confidence, and progression on the trail—and Dan finally announces his long-awaited eMTB decision: the Orbea Wild, coming soon from Emigos Bike Shop (comment for build details and reasoning if interested!). We also debate the best MTB drone for content creators (HoverAir X1 Pro vs. DJI Neo 2), question whether mountain bikers even want drones, and ask: do you really need constant content… or are some of us just avoiding silence? Plus, Sage may or may not be peeing into an old hydration bladder mid-episode thanks to excessive coffee intake ☕😂. If you’re into mountain biking mindset, MTB progression, eMTB training, flow state riding, MTB skills, and high-vibe trail talk—this one’s for you. Have you tried reframing “hard” as “unfamiliar”? And who’s ridden the Orbea Wild—or flown one of these drones? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Red Bull - Huge shoutout to Red Bull for putting on absolutely world-class MTB events. From Red Bull Rampage to Red Bull Hardline, Sage appreciates how much effort goes into producing something at that level. The course builds, the logistics, the athlete support, the media production—it’s an army of passionate people working behind the scenes to create unforgettable moments for riders and fans. We see you. We respect the grind. Thank you for elevating mountain biking and bringing the stoke to the world! https://www.instagram.com/redbullbike Dan: Tristan - Dan's gratitude this week is for Tristan at Ride Dialed! Tristan tuned the suspension on Dan’s Pivot Firebird, and it’s riding better than Dan ever imagined—plush, controlled, and confidence-inspiring. What really stands out? The follow-up. Tristan keeps checking in, offering feedback, and dialing in suggestions like a true pro. He also walked Dan through every option on his upcoming eMTB build with patience and expertise. Absolute first-class MTB experience. Thank you, Tristan! https://www.instagram.com/ride_dialed MTB Tip of the Week: Suspension Tuning Pro Tip 🔧Your true fork PSI is the unweighted PSI.Here’s the proper sequence when adding air to your fork: Pump up your fork. Cycle (compress) the fork a few times. Unweight the front tire completely. Then check your PSI. If the pressure reads lower than expected, add a little more air and remove the shock pump. Small details = big performance gains. Dial it in and feel the difference on the trails! Featured Riders: Ryan – https://www.instagram.com/butlerdoesit76/Dennis - https://www.instagram.com/dennyjannettymtbNik - https://www.instagram.com/stoic.mtb/Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveAJ - https://www.instagram.com/aj_mtbrealtorJoe - https://www.instagram.com/_mojoe_/ Additional Links: Orbea Wild – https://www.instagram.com/orbea/Hoverair - https://www.instagram.com/hoverair_globalDJI Neo 2 - https://www.instagram.com/DJIEmigos Bike Shop - https://www.instagram.com/emigosbike The video version of this episode is also available on YouTube here: https://youtu.be/C5u3fEec1jI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less.We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the adjustable battery setup on the Specialized Levo), frozen Northeast trails vs. sunny Arizona riding, saddle swap frustrations, Hardline Tasmania weather cancellations, and even a potential R&L MTB Cross-Country Road Trip from PA to AZ!Would you ride fasted? Do you listen at 1x or 2x speed? And what should we name our epic MTB road trip? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com —and if you survived the 12-hour “silent episode,” DM us for your R&L sticker 😂 MTB Gratitude of the Week: Sage: Podbean - The service Ride and Laugh uses to distribute the podcast, Podbean, does an outstanding job getting each episode out to listeners. Sage is grateful for the incredible technology that allows us to record a simple conversation and instantly share positive energy with riders around the world—while also building new friendships along the way.Podbean https://www.podbean.com/ Dan: Lauren (his wife) - Dan is filled with gratitude that his wife, Lauren, received a clear PET scan after a long battle with cancer. The experience reminded the Fields family to live life at 1x speed—be present, appreciate every moment, and focus on thriving rather than surviving. We don’t live forever, but while we’re here, let’s see how good life can get. MTB Tip of the Week: There are two main types of mountain bike cleats from Shimano. The SH-51 cleats release at a single angle, while the SH-56 cleats allow multi-directional release, making them easier to unclip. Beginners often prefer the SH-56 for confidence and safety, while experienced riders may favor the more secure feel of the SH-51—so be sure to check which cleat type you’re buying. Shimano Cleats SH-51 https://amzn.to/3OwYoQ9 (Affiliate Link) Shimano Cleats SH-56 https://amzn.to/4qLXMDU (Affiliate Link) Featured Riders: Rob Drew - https://www.instagram.com/therobdrewAJ - https://www.instagram.com/aj_mtbrealtor/Dan Ackerman - https://www.instagram.com/danackerman8Nathan - https://www.instagram.com/ride.reactive/Ray - https://www.instagram.com/bikingrayray/Sploosh MTB - https://www.instagram.com/sploosh_mtb/Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8Hardline Tasmania - https://www.instagram.com/redbullbikeWTB Volt Saddle - https://www.instagram.com/wildernesstrailbikesHaribo Twin Snakes - https://www.instagram.com/haribousaTristan at Ride Dialed - https://www.instagram.com/ride_dialed/Orbea Wild - https://www.instagram.com/orbeamtbSpecialized Levo - https://www.instagram.com/specialized_bikesDove Valley Regional Park - https://www.instagram.com/dovevalleybikepark/Insight Timer - https://www.instagram.com/insighttimer The video version of this episode is also available on YouTube here: https://youtu.be/OBDeaCwL2oE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content c

Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail.From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling. We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke.Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright! MTB Tip of the Week: Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident. Featured Riders: Sherry at Emigos - https://www.instagram.com/sherry.moore.123Chris Huffmire - https://www.instagram.com/adrnln_jnkeNick Leusky - https://www.instagram.com/leusky2uRobin Dunn - https://www.instagram.com/skiphreaknjJason - https://www.instagram.com/rideeaston Chris Strange - https://www.instagram.com/piste_beast/ Additional Links: TrainerRoad - https://www.instagram.com/trainerroadOrbea Wild - https://www.instagram.com/orbeamtb_Emigos Bike Shop - https://www.instagram.com/emigosbikeWahoo - https://www.instagram.com/wahoofitnessofficialBosch eBike Motors - https://www.instagram.com/boschebikesystemsRide Reactive - https://www.instagram.com/ride.reactiveTrail Manos - https://www.instagram.com/trailmanosRide Dialed - https://www.instagram.com/ride_dialed The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke. In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms. We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking.BKCX - https://www.instagram.com/bkxc Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke.Slanted Ground - https://www.instagram.com/slantedground MTB Tip of the Week: Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it. Featured Riders: Chris Huffmire - https://www.instagram.com/adrnln_jnkeOff grid Austin - https://www.instagram.com/off.gridaustinMotomort Training - https://www.instagram.com/motomort_trainingDan Ackerman - https://www.instagram.com/danackerman8Brian on a Bike - https://www.instagram.com/brian_on_a_bike Jeff Lenosky - https://www.instagram.com/jefflenoskySingletrack Sampler - https://www.instagram.com/singletracksamplerBerm Peak - https://www.instagram.com/berm_peakNate Hills - https://www.instagram.com/natehills1Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Additional Links: Ride Reactive Gear: https://www.ridereactive.com/Slanted Ground Gear: https://slantedground-shop.fourthwall.com/Trailforks - https://www.instagram.com/trailforksTrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEIBKXC YouTube: https://www.youtube.com/@bkxc The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Ever finish a ride and think, “I earned this entire buffet”? This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder. We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already in there, you just need to unlock them! You got this! We wanna know! Do you struggle more with post-ride eating? Are you working on staying loose and flowing on the trail? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: Trail Builders – Sage is grateful for all the local trail builders putting in the work behind the scenes. On a recent ride, he discovered several new features and was reminded that someone out there is spending real time and effort building trails and creating progression. Huge thanks to the riders building and shaping trails at Smedley and all our local trail systems! Dan: Hawes Trail Alliance - Dan is incredibly grateful to the Hawes Trail Alliance. The HTA has done amazing work improving the trails, adding jumps, and even building a new (and awesome) parking lot. Their dedication makes riding better for everyone. Please consider donating to the HTA and/or to your local trail builders and advocates everywhere. MTB Tip of the Week: Keep a shock pump handy. Air shocks can lose PSI at any time, and having the right pump can completely save your ride. A shock pump also lets you fine-tune your suspension, so your mountain bike feels dialed and ready to rip. Fox Digital Shock Pump https://amzn.to/4qsPnGd (Affiliate Link) Featured Riders: Ethan - https://www.instagram.com/hensmtbMark (POV Trails) - https://www.instagram.com/everydaymountainbikeShadey - https://www.instagram.com/___shadey_Vaughn - https://www.instagram.com/v.spencer_mtbJeff Lenosky - https://www.instagram.com/jefflenoskyJeff Winsor - https://www.instagram.com/jwinsor20Ryan Butler - https://www.instagram.com/butlerdoesit76Joe Mullins - https://www.instagram.com/_mojoe_Kyle - https://www.instagram.com/mr_anderson480John Ferrell847 - https://www.instagram.com/ferrell847 Additional Links: Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance Berks Trail works - https://www.instagram.com/berkstrailworks BAMBA - https://www.instagram.com/berksareamba The video version of this episode is also available on YouTube here: https://youtu.be/_IACz8LRNl0 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips