Ride and Thrive

Round-up of the opening stages of the Volta Comunitat Valenciana · Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe · Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right collar bone he was due to undertake several classics including E3 Saxo and Milan San Remo which are now in doubt. · Remco wins a TT again. Though it was very windy, the organisers decided to neutralise the GC standings which meant the time wouldn’t count to the overall…this meant some riders decided to use it as a recovery day….Remco didn’t and powered home in a time of 20:12 sec, 8 seconds ahead of teammate alexander Vlasov with Mathias Vacek (Lidl Trek) in 3rd INEOS ditch the off-white shorts….for nowTrek are the latest company to report losses and are considering lay offs Recent reports indicate that major bike brands experiencing losses, insolvency, or financial stress include: Endura, GT, Brompton, Deviate Cycles, Kona Bikes, Trek, Cannondale, Rapha, Stages Cycling, Giant, and ENVEIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle.Van Rysel reveals its radical new FTP 2 concept bike,Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes. We break down the racing, the tech, and the debate shaping the sport right now#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay #BikeCommunity #TwoWheelsGoodIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week's Cycling news round-up includes;News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week’s cycling news roundup dives into the biggest stories shaping the road to 2026.Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Welcome to this week's cycling news roundup, covering all the latest in cycling this week.We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia.Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kiltsIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

From the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories. We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for.Tune in for insights, culture, and gear talk that connect cycling’s past, present, and future.#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive #CyclingPodcast #BikeLife #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.Discover how movement, breath, and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals. Whether you're chasing performance or presence, this episode offers practical insights and inspiration.Contact me directly for Personal Coaching#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium mountains/undulating)7 flat stages (sprinters’ domain).The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

In a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features: segments and heatmaps — staples of Strava’s platform that let users compete on route sections and visualize popular training paths. Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features, including popular models like the Forerunner, Fenix, and Edge seriesIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

The Tour may be over, but the thrills linger.In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle maneuver on Stage 18 🚴‍♂️💥.Get ready for a fast-paced recap with behind-the-scenes drama, insider insights, and the kind of cycling storytelling that fuels your ride. Buckle up, it’s time to relive the magic—starting with #10 and climbing all the way to #1. Get your free copy of the Beginner Cyclists ToolkitIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish.Due to a last‑minute outbreak of nodular dermatitis in local cattle, organisers shortened the stage to approximately 93–95 km, cutting out two climbs. The start was delayed to about 14:30 BST.🚵 Early action: Breaks and AttacksShortly after the revised neutral start in Albertville, Primož Roglič attempted an early attack, bridging with Valentin Paret‑Peintre and Lenny Martínez—an aggressive move that ultimately fizzled as the GC group reeled them in.I🧗 Mid-stage: Climbs and ConditionsRiders faced two key climbs: the HC Col du Pré (~12.6 km at ~7.7%) and the 2nd‑category Cormet de Roselend, before descending towards La Plagne. The shortened course and cool, rainy Alpine weather added extra drama.⚡ Final climb & winning moveWith ~12–13 km to go on the final ascent to La Plagne, Thymen Arensman (Ineos Grenadiers) launched a decisive attack, escaping the GC group including Tadej Pogacar and Jonas Vingegaard, and built a small gap.In the final meters, Vingegaard and Pogacar were closing fast, but Arensman held on to win by just 2 seconds—earning his second Tour stage victory.Emotion poured out from Arensman at the finish, calling the win a dream after taking on cycling’s biggest names.🏆 GC and classification wrap‑upTadej Pogacar retained the yellow jersey, with a slightly reduced lead of approximately 4 minutes 24 seconds over Vingegaard with two stages to go.Florian Lipowitz (Red Bull‑BORA) held third overall, just ahead of Oscar Onley, who continues to impress as a young GC hopeful.Pogacar also kept the King of the Mountains (KOM) and polka-dot jersey, showcasing his all-round dominance and smart, measured riding.🧠 Strategic Takeaways & Talking PointsArensman’s savvy timing and courage to attack on the final climb, even with the GC men looming.Pogacar’s calculated control: he didn’t challenge for the stage win, but maintained pace to protect his lead.The impact of the diseased cattle outbreak forcing a dramatic last‑minute route change—and how riders and teams adapted.GC context: Lipowitz vs Onley battle for third; Vingegaard’s attempt to chip away at Pogacar; and Roglič’s fading gambit.Weather and terrain factors: shorter course, rain, cooler temps—how that influenced tactics and rider performance.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Stage 16 of the Tour de France 2025 was all about the Giant of Provence—and it didn’t disappoint.French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures.With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar marked attacks but didn’t strike.🔥 Vingegaard tried to shake things up.🇫🇷 Paret-Peintre timed it perfectly. We break down the tactics, the pacing, and the pain of one of cycling’s most iconic ascents. Plus: GC updates, team strategies, and what this means heading into the Alps.#TDF2025 #RideAndThrive #Stage16Recap #MontVentoux If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.