53. Cycling to Sobriety with Spencer Evans

53. Cycling to Sobriety with Spencer Evans

From Ride This Out by Zach Goulding, LCSW

June 14, 2025 · 44 min

About this episode

Zach Goulding and Spencer Evans discuss the role of cycling in recovery from addiction and its impact on mental health.

In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions. You can…

People in this episode

Host: Zach Goulding

Guest: Spencer Evans

Topics covered

  • cycling
  • sobriety
  • mental health
  • personal recovery
  • therapy
  • outdoor activities

Keywords

  • cycling
  • sobriety
  • mental health
  • addiction recovery
  • therapy
  • outdoor activities
  • biking

Mentioned in this episode

Organizations: congruencetherapy.com

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