
About this episode
Zach discusses his therapeutic approach and the role of movement in personal growth and healing.
Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/
People in this episode
Host: Tom Telford
Guest: Zach Goulding
Topics covered
- growth
- therapy
- movement
- healing
- podcast collaboration
Keywords
- therapy
- movement
- growth
- healing
- podcast
- Lift and Make Lighter
- Levo group
Mentioned in this episode
Organizations: Levo group, Lift and Make Lighter Podcast, levomind.com
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