57. Lift and Make Lighter

57. Lift and Make Lighter

From Ride This Out by Zach Goulding, LCSW

March 11, 2026 · 1h 12m

About this episode

Zach discusses his therapeutic approach and the role of movement in personal growth and healing.

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

People in this episode

Host: Tom Telford

Guest: Zach Goulding

Topics covered

  • growth
  • therapy
  • movement
  • healing
  • podcast collaboration

Keywords

  • therapy
  • movement
  • growth
  • healing
  • podcast
  • Lift and Make Lighter
  • Levo group

Mentioned in this episode

Organizations: Levo group, Lift and Make Lighter Podcast, levomind.com

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