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- 🇨🇦CA · Medicine#1865K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·7 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
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On the show
Recent episodes
Episode 6 - Anxiety with Rami Safi
Apr 17, 2026
Unknown duration
Episode 5 - Antibiotic Stewardship with Brad Phillips
Feb 14, 2026
Unknown duration
Episode 4: Anemia with Jenny Hsieh
Dec 17, 2025
Unknown duration
Episode 3 Part 1: Metabolic Health with Dr. Alex Nataros
Oct 8, 2025
Unknown duration
Episode 2 - Constipation with Shelley Stepanuik
Aug 1, 2025
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 4/17/26 | ![]() Episode 6 - Anxiety with Rami Safi | Are you anxious about what you don’t remember about anxiety therapy? Well have I got a treat for you. Episode 6 of Rings A Bell Podcast! Rami Safi, a pharmacist and psychotherapist (qualifying) brings us the good bad and the ugly of anxiety management. Enjoy a comprehensive overview of pathophysiology, pharmacology and therapeutics with a few helpful tips for managing your own anxiety along the way!Topics Covered00:00 - Introduction and housekeeping00:44 - Rami’s journey from pharmacist to pharmacist and psychotherapist07:22 - Pervasiveness and importance of anxiety08:45 - Connection between perfectionism and anxiety11:30 - Neurotransmitters involved in anxiety disorders13:22 - Neurobiological difference between panic attack and generalized anxiety disorder19:25 - Role of the amygdala in fear and anxiety21:50 - First line treatments for generalized anxiety disorder26:36 - Rapid nervous system regulation techniques34:07 - St. John’s Wort risks in anxiety disorders35:38 - Appropriate times to use benzodiazepines in anxiety treatment36:11 - Managing side effects of selective serotonin reuptake inhibitors37:45 - Importance of deprescribing benzodiazepines in elderly people39:29 - Benzodiazepine pharmacokinetics (volume of distribution) (rate of clearance) (implications in obesity and elderly)42:25 - Preferred benzodiazepines in elderly people43:02 - Mechanism of action of buspirone44:25 - Meds used in psychology with narrow therapeutic window45:52 - Lithium and kidney function47:49 - Serious drug interactions with SSRIs48:45 - Intersection of chronic pain, depression and insomnia50:35 - moral model of substance use vs. biopsychosocial model of substance use56:34 - wrap upConnect with Rami SafiLinkedIn: https://www.linkedin.com/in/rami-s-98186718/Wellness Wave Pharmacy in Hamilton: https://wellnesswavepharmacy.ca/ All the Links!Find all the links to all the things (references, resources, buy me a coffee, email list, etc) here: https://ringsabellpod.kit.com/allthethings #anxiety #pathophysiology #pharmacology #anxietytherapeutics #therapeutics #continuingeducation#continuingeducation #pharmacy #pharmacylife #pharmacylyfe #pharmacistlife #pharmacistlyfe #itsmyanxiety #weallhaveanxiety #anxietymanagement #ssris #snris #serotonin #dopamine #norepinephrine #panicattacks #bzds #benzos #obesitymedicine #geriatricmedicine #benzodiazepines #diazepam #pharmacokinetics #volumeofdistribution #eliminationhalflife #neurology #psychotherapy #cbt #cognitivebehaviouraltherapy #GAD #generalizedanxietydisorder #SJW #stjohnswort #substanceuse Hosted on Acast. See acast.com/privacy for more information. | — | |
| 2/14/26 | ![]() Episode 5 - Antibiotic Stewardship with Brad Phillips | Episode 5 - Antibiotic Stewardship with Brad PhillipsEpisode 5 provides:A refresher on bacteriostatic vs. bactericidal antibioticsThe ACTUAL rates of true penicillin allergyWhy “walking pneumonia” is more of a slang term than a diagnosis The declining efficacy of azithromycin Where to find up to date resistance patternsSome oral options for uncomplicated MRSAAdapting prescriptions with confidenceand much more!Thinkwear Collective!You can purchase Thinkwear at https://lindsay-dixon-shop.fourthwall.com/en-cad Enter the giveaway by interacting with the show in the following ways:comment or share any of the social media posts about Episode 5leave a review on any of the podcast platformsSend me your honest thoughts about the show and what I can do to improve it (ringsabellpodcast@gmail.com)Spread the show through word of mouth to a colleague or a friend and then let me know so I can add you to the drawAll the Links!Find all the links to all the things (references, resources, buy me a coffee, email list, etc) here: https://ringsabellpod.kit.com/allthethings Hosted on Acast. See acast.com/privacy for more information. | — | |
| 12/17/25 | ![]() Episode 4: Anemia with Jenny Hsieh | Episode 4 provides- A refresher on how red blood cells are formed, their lifecycle and inputs- An overview of the major types of anemia classified by pathophysiology and histology (how the red blood cells look under a slide)- Some simple physical symptoms that pharmacists can look for in practice and what they might indicate- A refresher on the major guidelines for iron deficiency anemia including a recent update- Some excellent case studies detailing the complexity of dealing with patients who have chronic inflammation AND anemia- New this episode: some semi-useful notes in pdf form from me to you. Merry Christmas ya bunch of hooligans!Links:Find all the links to all the things here: https://ringsabellpod.kit.com/allthethings Find Jenny at: https://www.linkedin.com/in/jenny-hsieh-435828177/References:See all the links above. Hosted on Acast. See acast.com/privacy for more information. | — | |
| 10/8/25 | ![]() Episode 3 Part 1: Metabolic Health with Dr. Alex Nataros | Keywords:insulin sensitivity, metformin, blood sugar management, dietary approaches, microbiome, GLP-1 agonists, functional medicine, probiotics, metabolic health, clinical signsSummary:Episode 3 part 1 covers general metabolic health as it relates to pharmaceuticals, the microbiome and nutrition. My guest is Dr. Alex Nataros, a family doctor practicing in Port Hardy, BC.Subscribe to the Rings a Bell email list here: https://ringsabellpod.kit.com/subscribeTo become a guest on the show email ringsabellpodcast@gmail.comReferences: Weight Gain Drugshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6109660/Weight loss drugshttps://mobile.fpnotebook.com/Endo/Pharm/MdctnsAsctdWthUntntnlWghtLs.htmInsulin Sensitivity DrugsGiglio RV, Papanas N, Rizvi AA, Ciaccio M, Patti AM, Ilias I, Pantea Stoian A, Sahebkar A, Janez A, Rizzo M. An Update on the Current and Emerging Use of Thiazolidinediones for Type 2 Diabetes. Medicina. 2022; 58(10):1475. https://doi.org/10.3390/medicina58101475Laurindo LF, Barbalho SM, Guiguer EL, da Silva Soares de Souza M, de Souza GA, Fidalgo TM, Araújo AC, de Souza Gonzaga HF, de Bortoli Teixeira D, de Oliveira Silva Ullmann T, et al. GLP-1a: Going beyond Traditional Use. International Journal of Molecular Sciences. 2022; 23(2):739. https://doi.org/10.3390/ijms23020739https://doi.org/10.1016/j.redox.2020.101517 (Mechanisms of Action of metformin in type 2 diabetes: effects on mitochondria and leukocyte endothelium interactions.Microbiome and obesity: https://doi.org/10.1016/j.biopha.2022.112678Sohail MU, Althani A, Anwar H, Rizzi R, Marei HE. Role of the Gastrointestinal Tract Microbiome in the Pathophysiology of Diabetes Mellitus. J Diabetes Res. 2017;2017:9631435. doi:10.1155/2017/9631435HMF Metabolic:Michael DR, Jack AA, Masetti G, et al. A randomised controlled study shows supplementation of overweight and obese adults with lactobacilli and bifidobacteria reduces bodyweight and improves well-being. Sci Rep. 2020;10(1):4183. Published 2020 Mar 6. doi:10.1038/s41598-020-60991-7UltraFlora Control:Stenman LK, Lehtinen MJ, Meland N, et al. Probiotic With or Without Fiber Controls Body Fat Mass, Associated With Serum Zonulin, in Overweight and Obese Adults-Randomized Controlled Trial. EBioMedicine. 2016;13:190-200. doi:10.1016/j.ebiom.2016.10.036Super intense study on personalized nutrition published in cell that I talked too long about :) Zeevi D, Korem T, Zmora N, et al. Personalized Nutrition by Prediction of Glycemic Responses. Cell. 2015;163(5):1079-1094. doi:10.1016/j.cell.2015.11.001 Hosted on Acast. See acast.com/privacy for more information. | — | |
| 8/1/25 | ![]() Episode 2 - Constipation with Shelley Stepanuik | References from Shelley:- UpToDate as referenced summer 2025 - RxFiles 2023 edition - Bristol Stool Chart - probioticchart.ca - Why you should be careful with psyllium husk fiber supplement. YouTube: https://youtu.be/mPHXldh4_H4?si=wtAMhpP2QDCxPlr6 - Cascara Sagrada withdrawal in USA https://www.fda.gov/about-fda/fda-history-exhibits/drug-therapeutics-regulation-us# - Phenothalein withdrawal from markethttps://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/phenolphthalein# - Bisacodyl Neurogastroenterol Motil. 2021 Mar 9;33(10):e14123. doi: 10.1111/nmo.14123 Bisacodyl: A review of pharmacology and clinical evidence to guide use in clinical practice in patients with constipation Maura Corsetti 1,2,, Sabine Landes 3, Robert Lange 4PMCID: PMC8596401 PMID: 33751780https://pmc.ncbi.nlm.nih.gov/articles/PMC8596401/ - Stimulant laxatives First published online June 16, 2024Review article: do stimulant laxatives damage the gut? A critical analysis of current knowledgePeter Whorwell https://orcid.org/0000-0002-5220-8474 peter.whorwell@mft.nhs.uk, Robert Lange, and Carmelo Scarpignato https://doi.org/10.1177/17562848241249664 - Rhubarb https://pmc.ncbi.nlm.nih.gov/articles/PMC8321582/# - Demulcentshttps://www.sciencedirect.com/topics/neuroscience/demulcent# References from Kim:Lexicomp drug information for: podophyllum, wheat dextrin, phenolpthalein, polyethylene glycol 3350https://time.com/archive/6617019/medicine-cut-out-the-liver/Pharmacology, toxicology, clinical efficacy, and adverse effects of calcium polycarbophil, an enteral hydrosorptive agent. PMID: 6765389 Hosted on Acast. See acast.com/privacy for more information. | — | |
| 7/15/25 | ![]() Episode 1 - Contraception with Cheen-Young Liu | On this episode of the Rings A Bell Pharmacy Podcast I welcome on Cheen-Young Liu. A bright star from U of T's PharmD program, she schools me on contraception!References from Cheen-Young:· CPS (Compendium of Pharmaceuticals and Specialties) - Contraception· Up To Date (I can't remember which specific pages I used, I viewed a lot but didn't necessarily use all of them)· Class notes from Dr. Thomas Brown · HC Monograph - TARO-MEDROXYPROGESTERONE INJECTION (https://pdf.hres.ca/dpd_pm/00080310.PDF)· HC Monograph - Evra patch (https://pdf.hres.ca/dpd_pm/00077976.PDF)HC Monograph - NuvaRing (https://pdf.hres.ca/dpd_pm/00077755.PDF)· BC College of Pharmacists Conscientious Objection (https://www.bcpharmacists.org/faq/how-does-conscientious-objection-work-pharmacy-practice) References from Kim:· Bone mineral density and Depo-Provera mechanism: Article Titled Estrogen Supplementation with Depot Medroxyprogesterone found at: https://www.aafp.org/pubs/afp/issues/2005/1015/p1602.html· Mirena as emergency contraception: This changed my practice article found at https://thischangedmypractice.com/iud-for-emergency-contraception/ Hosted on Acast. See acast.com/privacy for more information. | — | |
| 5/2/25 | ![]() Welcome to the show! | What is the deal anyway? Hosted on Acast. See acast.com/privacy for more information. | — |
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